Self Joy

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.

In this 10th Anniversary Edition, Shonda Rhimes, executive producer of Grey’s Anatomy, Scandal, Bridgerton, Queen Charlotte, and more, not only revisits her galvanizing New York Times bestseller but gives readers an extraordinary cache of brand-new stories that showcase the continuing power...

There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass: they provide us with an accessible and effective path to liberation. With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, and free.

For years, you’ve given your best to everyone else—family, work, friends—while secretly battling self-doubt, exhaustion, and the nagging feeling that you’re not “enough.” You’ve read self-help tips, tried to stay positive, maybe even dabbled in manifestation… but something still feels missing. Deep down, you long for a practice that isn’t just words, but a way to truly transform your energy, mindset, and daily life.

Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.

In an age where pleasing people, puffing up your ego and building your résumé are seen as the methods to "make it", the Apostle Paul calls us to find true rest in blessed self forgetfulness. In this short and punchy book, best selling author Timothy Keller, shows that gospel humility means we can stop connecting every experience, every conversation with ourselves and can thus be free from self condemnation. A truly gospel humble person is not a self-hating person or a self-loving person, but a self-forgetful person.

It’s been a minute since listeners last sat down with Tiffany Haddish. Since The Last Black Unicorn, Haddish has catapulted to A-List fame as the breakout star of Girls Trip. She’s walked the Oscars red carpet, released a hit stand-up special with Netflix, and made history as the first black female comedian to host Saturday Night Live and Shark Week.

There are many misconceptions about what it means to be humble. Some think that being humble means hiding your talents and abilities or being weak and inauthentic. But the Bible paints a different picture—defining humility as a self-forgetfulness leading to joy and explaining that it is a life-giving virtue that frees you from the restricting needs of your ego. In Humility: The Joy of Self-Forgetfulness, Gavin Ortlund encourages listeners that humility is not just an abstract virtue but a mark of gospel integrity.

Doctor by day and Bravo’s Real Housewife by night, Tiffany Moon has a prescription for releasing perfectionism and finding joy! As a self-proclaimed “good girl,” Tiffany was a people pleaser and straight A student, fitting into roles that were prescribed by her Chinese-American family...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

Read by the author. Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves...

Defining your authentic self also involves embracing your unique strengths and talents. What are you naturally good at? What comes easily to you? What do you enjoy doing? Often, our passions and strengths are intertwined. Perhaps you excel at public speaking, revealing a talent for communication and leadership. Or maybe you have a knack for problem-solving, pointing to analytical skills and a strategic mind. These strengths are not just assets; they are integral parts of your identity, your unique contributions to the world. Recognize, celebrate, and leverage them.

NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...

“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York...

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of...

A first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them—perfect for readers of The Body is Not an Apology and Pleasure Activism. Taking everything they know...

Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much...

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

Nowadays, more than ever, it has become essential to develop strategies and techniques to manage stress, recover from the fast pace of life, and unlock your full potential. In this book, you’ll find ideas you can put into practice every day—or whenever you need them. Simple rituals and mindful habits to help you nurture yourself on every level: physical, spiritual, emotional, and social. It’s a gentle reminder that you are your best caretaker and motivator. No one knows your body and mind better than you, and no one else can renew your energy quite the same way. Self-care isn’t just...