Self Joy

A heartrending, transformative true story following Brad Ryan and his grandmother Joy Ryan as they embark on a seven-year journey to visit every US National Park. Raised in Appalachia, Grandma Joy lived a life shaped by constraints and hardships, while Brad grappled with the weight of family...

Letting Go for Good: How to Forgive Yourself, Release Regret, and Finally Breathe Again Feeling stuck in the past? Struggling to forgive yourself or let go of regret? You’re not alone—and you don’t have to stay there. We all carry something—a decision we wish we’d made differently, words we can’t take back, or a path we didn’t choose. Regret can quietly take over, leaving us trapped in guilt, shame, and emotional pain. But here’s the good news: you have the power to change your story. You can’t rewrite the past, but you can choose peace, healing, and self-compassion today....

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga. There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced...

A bestselling author helps readers find radical joy in a world full of constant comparison by accepting that life is a wild ride and happiness fluctuates with our circumstances. Happiness is considered a destination, but the finish line is constantly moving—when we get married, find that dream...

Picture this: you open your closet and it doesn’t look like a fabric avalanche waiting to bury you alive. Your kitchen counters are so clear you could actually roll out cookie dough on them. And your garage… well, it no longer resembles a crime scene where old bicycles and half-broken lawn chairs go to die.

Here’s a 7-D self-care plan to embrace who you are, cultivate more confidence, and live the life you truly deserve… Have you always second-guessed yourself, never truly feeling confident? Felt like you're just… not enough? Here’s the thing: You need to love yourself to overcome all the internal challenges you face in your daily life. And get this… self-love isn't about being perfect. It's about accepting yourself for who you are, flaws and all. Women who possess high levels of self-love do not require external validation to feel good about themselves. They possess a sense of ...

In an age where pleasing people, puffing up your ego and building your résumé are seen as the methods to "make it", the Apostle Paul calls us to find true rest in blessed self forgetfulness. In this short and punchy book, best selling author Timothy Keller, shows that gospel humility means we can stop connecting every experience, every conversation with ourselves and can thus be free from self condemnation. A truly gospel humble person is not a self-hating person or a self-loving person, but a self-forgetful person.

Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.

It’s been a minute since listeners last sat down with Tiffany Haddish. Since The Last Black Unicorn, Haddish has catapulted to A-List fame as the breakout star of Girls Trip. She’s walked the Oscars red carpet, released a hit stand-up special with Netflix, and made history as the first black female comedian to host Saturday Night Live and Shark Week.

AN INSTANT NEW YORK TIMES BESTSELLER! ***AUDIOBOOK READ BY JENNIE GARTH*** Beloved actress, designer, and entrepreneur Jennie Garth opens up in this fiercely honest book about pursuing happiness, aging with confidence, and learning to love and prioritize yourself. Jennie Garth is best known for...

What if joy was never something you had to chase, earn, or finally deserve? What if it was already in you, just waiting under the dust? Somewhere between the lukewarm coffee, the buzzing fluorescent lights, and the spreadsheet that looks like a ransom note, a lot of us quietly traded our sparkle for a sensible pair of loafers. Joy Jolt is the warm, funny, refreshingly doable invitation to take it back. This is not your grandmother's self-help book. There are no charts to laminate and no shame waiting in the footnotes. Instead, you get a playful, down-to-earth guide to building a life that ...

Achieve Absolute Well-Being with the Classical Science of Yoga The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies...

What do we do with our unmet expectations? When life has not turned out the way we imagined? Feeling fragmented and frazzled, many women today are caught in a vicious cycle trying to do too much, hold everything together, manage and control their circumstances, and avoid mistakes at all costs...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

Break Free from Negativity and Awaken Your Gratitude! Are you tired of feeling stuck in a cycle of comparison and negativity? It’s time to break free and rediscover the joy in your life. In a world filled with constant scrolling and endless comparisons, it’s easy to overlook the beauty of what you already have. But that changes today. Introducing Awaken Your Gratitude – your 14-day guide to a more positive, motivated, and fulfilling life. 🌟 Imagine this: Starting each day with a mindset of appreciation and joy. Feeling less stressed, more motivated, and truly connected to what ...

“Carrie Joy meets you where you are and shows you exactly how to take control of your money, one concrete step at a time.” —Farnoosh Torabi, host of So Money and author of A Healthy State of Panic “This is more than a guide to finances. It is a call to believe in yourself, and to live...

Declutter your desk and brighten up your business with this transformative guide from an organizational psychologist and the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up. The workplace is a magnet for clutter and mess. Who hasn't felt drained by wasteful meetings...

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.