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Ayurveda Lifestyle Wisdom

A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
Narrated by: Siiri Scott
Length: 17 hrs and 39 mins
4 out of 5 stars (4 ratings)

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Publisher's Summary

An empowering guide to finding balance and restoring health in mind, body, and soul. 

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. 

Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge. 

With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2017 Acharya Shunya; Foreword copyright 2017 by David Frawley (P)2019 Tantor

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Couldn’t stand the narration!

There is some wonderful information in this book, but I wish the author had done the narration. It was really terrible and very hard to listen to. It sounded like the narrator didn’t have any understanding of the information.

1 of 1 people found this review helpful

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Ancient Lifestyle for Modernity

If you can pass through the initial introduction, which in my opinion was too long, this book has a lot of ancient wisdom that we can include in our modern lifestyle. The book goes through a full day, starting with elimination in the morning to pleasure at night and everything in between. The book can be a drudge for first 2-3 hours when the author tries to enumerate her life experience. I understand that she is trying to lay a foundation for the whole lifestyle, but some people might get bored and drop the whole book. This will be a mistake, a little patient in the begining will pay you well later when she will go through the full Lifestyle changes that we all must incorporate in our daily life to enjoy it to our fullest.