Self Help Presenting

Hailed as one of “Oprah’s Ultimate Favorite Things,” Mark Nepo’s bestselling “thinking person’s devotional” of inspirational stories and essays is now available from S&S Audio. In this work, Mark Nepo invites listeners to explore their own inner core through the stories of ordinary...

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.

Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us...

Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. Hundreds of thousands of Bullet Journal fans now spread the word and read Ryder's blog and newsletter.

In an age overwhelmed by noise, distraction, and restlessness, Muslims are seeking a path back to presence—a life lived in awareness, intention, and connection with Allah. Presence: The Islamic Path to Mindfulness and Inner Peace is a transformative guide that reclaims mindfulness through the timeless teachings of Islam. Drawing from the Qur'an, Hadith, and the prophetic model, this book explores how to cultivate taqwa, muraqabah, and khushu’ as the foundations of a life centered in spiritual awareness. Through practical daily routines, emotional intelligence grounded in faith, and ...

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

This program is read by the authors, with Paul Giamatti, and includes sections recorded in front of a live audience. The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder! Sharing never-before-heard stories ranging...

The Ego Trap: Moving Beyond the Illusion of the Ego Ever feel like you’re wrestling with an invisible, overly dramatic roommate who insists they know best? That’s your ego—and it’s been calling the shots (and stealing the snacks) for far too long. In The Ego Trap, authors Sónia Matinho and Sabine Mann invite you on a wildly entertaining and deeply transformative journey to understand, outsmart, and ultimately befriend that pesky inner voice. This isn’t just another self-help book—it’s a witty, practical guide for anyone tired of tripping over their own ego on the way to ...

What if peace wasn’t something you had to find, just something you stopped leaving? For most of my life, I lived in my head. I overthought everything. Chased things I didn’t really want. Replayed the past. Tried to control the future. I was surviving, achieving, staying busy, but I wasn’t living. I didn’t know what was missing until I finally slowed down enough to notice what was already here. Now Is Where I Live is the story of what happened when I stopped searching for peace outside of myself and started coming back to the present moment, again and again. Not perfectly. Not ...

Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to overcoming emotional wounds and embracing the healing presence of God, offering you a journey of deep inner healing and soul transformation. Discover the power of God's love to mend your heart and renew your spirit. Are you struggling with emotional scars that hinder your daily life? Do you long for a deeper connection with God that brings true healing and peace? "The Power of Inner Healing" is the ultimate resource to help you confront and conquer the...

“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey In One Day My Soul Just Opened Up, bestselling author and spiritual mentor Iyanla Vanzant invites you on a transformative 40-day journey toward spiritual strength and emotional renewal. Drawing from her own...

One of the most life-changing and hopeful truths that we will ever embrace is that we can open our lives in a more profound way to God's fathomless love. Our hearts can be set ablaze with a longing to know God more intimately and to love him more deeply. From the place of intimacy with God in Christ, we see ourselves, our world, and God's purposes through his loving heart. So Longs My Soul sets before us the wonder and privilege of communion with God. In the light of God's Word, this hope-saturated book explores the vital principles and unfailing promises which open the way to this love ...

In a world that never stops shouting, do you find it impossible to stop and breathe? You’ve tried to quiet the noise, but the chaos of modern life—the endless to-do lists, the demanding job, the constant pressure—follows you everywhere. The truth is, stress isn’t the enemy. The enemy is a mind at war with itself. What if you could build a shelter of calm inside that no storm could shake? In The Unshakable Calm, former intelligence operative Elias Thorne reveals the powerful mindfulness techniques that kept him focused and alive in high-stakes situations. This is not theory. This is ...

Overwhelmed by clutter? Tired of constantly tidying up? Discover a path from chaos to calm with expert decluttering strategies tailored to busy moms. Clearing Clutter, Creating Joy is your essential companion on the journey to reclaiming your space and sense of calm. This comprehensive guide gives you inspiration and practical tools to transform your home into a tranquil sanctuary. Written by Michelle Urban, an expert in home organization and decluttering, the book offers strategies tailored specifically to busy moms. Whether you're new to decluttering or have struggled with it before, ...

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist...

Presence is Power The Science of Appearance, Energy, and Authority That Opens Doors Before You Speak People make judgments about you in milliseconds. Long before you speak, your appearance, energy, and presence are shaping the opportunities you get — and the doors that stay closed. In Presence is Power, John G. Stevens reveals the proven science of confidence and authority — and shows you how to use it to your advantage in every room you enter. You’ll learn: ✔ The psychology of first impressions — and how to master them. ✔ Simple grooming and style strategies that signal trust ...

Unlock the Hidden Blueprint of Human Growth with the Most Comprehensive History of Personal Development Ever Written For centuries, seekers, philosophers, teachers, and visionaries have passed down ideas that shaped the way humans pursue happiness, wealth, wisdom, and inner mastery. Yet never before has there been a single work that traces the entire lineage of personal development schools of thought — past, present, and future — in one authoritative volume. In this groundbreaking book, Dr. Benoit Tano unearths every stream of influence, from 18th-century pioneers and New Thought ...

While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.