Self Help Codependency

You thought he was your safe place. But somewhere along the way, he became the reason you stopped feeling safe inside yourself. This book is for the woman who gave everything to someone who slowly dimmed her light. You didn’t imagine it. The slow silences. The subtle digs. The confusion that made you question your own heart. You were loving him—but losing yourself. And now, you’re left holding the pieces, wondering when it all turned. In He Was My Safe Place. Then He Became My Trigger, Sienna Thorne guides you through the quiet unraveling of self that happens inside emotionally ...

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with...

How to Deal with a Narcissist Husband: A Practical Guide to Stop Walking on Eggshells, Rebuild Self-Trust, Set Boundaries, Protect Your Peace, and Decide What Comes Next Are you constantly asking yourself, "Am I the problem?" If you're exhausted from walking on eggshells, second-guessing your own memory, and losing arguments you didn't even know you were having — this book was written for you. Who This How to Deal with a Narcissist Husband Book Is For How to Deal with a Narcissist Husband is for women who feel confused, invalidated, or worn down in their marriage — whether you're ...

Unlock Your Alpha Potential: Delve into the empowering insights of "Alpha Female Bible." Awaken your inner alpha, overcome self-doubt, and harness your leadership skills. From effective communication to finding balance in personal and professional life, this guide encompasses the history of alpha females, diversity, and ethical empowerment.

This updated Love, Infidelity and Sexual Addiction: A Codependent's Perspective- With Cybersex Addiction is an honest sharing of a trust betrayed. It chronicles the author's personal experiences with a sexually addicted spouse as well as stories of others in recovery from co-addiction. This book offers hope and healing to those who have suffered from repeated betrayal. First, it explains the cycle of sexual addiction: the compulsive use of multiple affairs, pornography, or cybersex. When the author, who suffered through repeated infidelities, learned about sexual addiction, she discovered ...

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships. 

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology. Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not...

Married to the Bottle: A Survival Guide for Spouses of Alcoholics So you fell in love with Prince Charming, only to discover he prefers kissing a bottle of vodka goodnight. Welcome to the rollercoaster of emotions, chaos, and questionable life choices known as marriage to an alcoholic. In "Married to the Bottle," you’ll find the ultimate survival guide for navigating life with a partner whose idea of fine dining involves pairing last night’s pizza with a warm beer. This book serves up the perfect cocktail of humor, resilience, and practical advice, helping you dance through the ...

Five college students pitch a tent by their car one dark night, not realizing they’ve set up camp by a military runway. They awake from a deep sleep to the shaking of the earth and a roar like mountains falling―the sound of a military transport plane taking off right over their heads. Can...

Some of these ideas began years before I knew they belonged together. I wasn’t trying to build a manuscript. I was trying to understand what I was living. Half of it was written at hours I wouldn’t admit to, in the middle of seasons I didn’t know how to explain to anyone, including myself. Eventually the questions changed. For a long time I only asked why. Why it happened. Why I stayed. Why I couldn’t see it sooner. Those questions kept me busy for years and never gave much back. Then I started wondering about what comes after we finally understand something. How do we actually live...

Have you been dealing with a narcissist? Have you found their words, actions, and habits to be causing damage to your life? Are you trying to make things work with this narcissist? If you answered yes to any of these questions, then this book is for you. We often encounter narcissists and other toxic individuals in our daily lives without knowing it. But when it’s out parent, spouse, friend, or even child, things can become a lot more complicated…and difficult. But I’m here to tell you that you are not alone. And there are ways to improve your situation, without removing the ...

Read by the author, Melody Beattie. Have you lost sight of yourself while addressing the needs of others? Is someone else's problem your problem? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the...

Unlock the Power Within: Transform Your Life and Reclaim Your Voice with Coercive Relationships: Find the Answers You Seek. You didn't lose yourself all at once. It happened slowly, quietly, until the person you used to be felt like a stranger. This compassionate, clinically grounded guide gives survivors of coercive control the tools to understand what happened, reclaim their identity, and begin real healing. Jennifer C. Parker, a seasoned social worker and therapist, walks you through the patterns of emotional abuse, the trauma symptoms behind your confusion, and the proven path forward. ...

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie...

Self-discovery, healing, manifestation—what if they’re just plot twists in the same tired drama? We can be a little too obsessed with self-improvement, books for spiritual seekers or the pursuit of perpetual peace. But what if… Reading self-improvement books and enlightenment books only keeps us trapped in searching and never truly finding what we deeply long for? Our spectacular struggle to change and improve ourselves was the very thing stopping us from achieving freedom and self-realization? Acceptance and surrender aren’t about endless emotional management, but about ending the ...

You know the feeling. Realizing you are the one carrying the relationship. The one initiating the conversations. The one making the plans. The one finding explanations for behavior that would be easier to accept than excuse. The one trying harder each time the other person gives a little less. The slow, corrosive realization that you are investing more energy in keeping the connection alive than the other person is willing to give. And still, you hold on. Because every once in a while they show up. They call. They reply. They remind you of who they used to be. They give you just enough hope...

Stop Overthinking Every Text. Start Loving Like a Secure Man. The science-backed, step-by-step guide that helps men heal anxious attachment, overcome jealousy, and build calm, confident love. If a slow reply sends your mind spiraling, you're not weak, needy, or broken. Your nervous system learned early that love can vanish, and nobody ever showed you how to reset it. Author Raul Flores lived this pattern for years: the jealousy, the phone-checking, a painful divorce. He rebuilt his relationships with the tools in this book, all grounded in decades of attachment research. Maybe you check her...

Are you tired of feeling weighed down by relationships, environments, and belongings that no longer bring you joy or fulfillment? Are you exhausted from trying to fit into roles and expectations that do not align with your true self? Are you longing for a sense of freedom and authenticity in your life, where you can let go of the old to make space for the new? Are you weary of holding onto past experiences and attachments that no longer serve your growth and well-being? Today, I Love Me isn’t just a self-help book, it’s a compassionate guide to rediscovering and embracing your true self...

Recovery from codependency starts here!… Licensed Clinical Social worker Hayley Kaplan understands codependency firsthand. In this workbook, she shares heartfelt, insightful excerpts from her memoir to assist others in their healing journeys. Each chapter is aimed at increasing your understanding, so you recognize that codependency, like other behaviors, is learned—and therefore can be changed. You’ll work towards building confidence and creating new, healthier habits through self-reflection exercises that will help you detect dysfunctional patterns and correct any maladaptive ...

In this expanded third edition, Brenda Schaeffer draws on years of feedback and new developments to foster an understanding of love addiction: what it is and what it is not, how to identify it, and, even more important, how to break free of it. Stories of real people struggling to develop sound relationships illustrate the characteristics of healthy love and help listeners to free themselves to find real intimacy.