Self Care Diet

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of...

Looking to transform your life and attract abundance and positivity? Look no further than the New 30 Day Mental Diet! Written by an expert in the teachings of Neville Goddard, this e-book is packed with powerful techniques and practices that will help you to rewire your thinking and manifest your dreams. Through the digital cleanse, self-care practices, meditation techniques, and the Law of Assumption, you'll learn how to shift your mindset from one of scarcity to one of abundance, and how to release limiting beliefs and negative thought patterns. Whether you're struggling with finances, ...

Everything you need to know about self-care—especially for Leo! Take Time for You, Leo! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Leo. While Leo may enjoy being the center of attention, this book...

Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.

A renowned midwife, doula trainer, and Master of Public Health celebrates the lost art of African American postnatal healing practices in this practical, essential guide to maternal health. As a mother, grandmother, and traditional midwife, Shafia M. Monroe intimately knows about childbirth and...

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.

With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.

The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall...

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo...

Everything you need to know about self-care—especially for Scorpio! Take Time for You, Scorpio! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Scorpio. While Scorpio’s instinct may be to focus on...

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important...

Unlock the secret to a healthier, more fulfilling relationship with food in "Balanced Table" by Jule Anne Summers. In today's fast-paced world, many of us eat on autopilot, guided by outdated schedules and external pressures. "Balanced Table" helps you break these cycles and create a positive feedback loop that makes it easier to stay connected to your body's needs. Say goodbye to stress-induced snacking and guilt, and hello to a joyful, nourishing way of eating. This transformative guide invites you to break free from the constraints of clock-based eating and discover the power of mindful ...

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA...

Everything you need to know about self-care—especially for Pisces! Take Time for You, Pisces! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Pisces. While Pisces may value community, this book truly...

Managing Psoriasis Naturally – A Step-by-Step Lifestyle Plan If you’re tired of flare-ups, frustrated with creams that offer only temporary relief, or looking to understand what truly works for managing psoriasis—this book is for you. Managing Psoriasis Naturally is a practical, research-backed guide to calming inflammation, supporting the immune system, and building a personalized care plan that works for your body and your life. Inside you’ll discover: The truth about psoriasis: causes, triggers, and standard medical treatments Anti-inflammatory diet strategies that reduce skin ...

Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves...

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the...

Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time—the groundbreaking program to answer the most essential question for humanity: how do we live and die?—and the visionary mastermind behind it. Medical doctor and economist Christopher...

If you're over 40 and feeling “off” — bloated, exhausted, anxious, moody, or just not yourself — this book is your gentle companion. Unlike strict protocols or confusing advice, The Hormonal Comfort Plan offers a soft, emotionally intelligent guide to support your body through hormonal shifts. No shame. No pressure. Just clear, comforting strategies built for real life. Inside, you’ll discover: The 5 hormonal imbalances that often go undiagnosed What to eat (and what to avoid) to reduce discomfort Daily rituals that regulate mood, digestion, and energy How to calm the shame spiral...