Science Self Control

Have you ever intended to get some work done but ended up on Instagram? Have you ever intended to stick to your diet but ended up microwaving a pizza? Have you ever intended to get to bed early but ended up seeing your laptop clock hit 02:00 AM? Then I have good news and bad news. The bad news is you lack self-control. The good news is you’re human. My goal is to make you superhuman. In this book you’ll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. I've distilled the knowledge of 542 scientific references into 53 ...

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.

“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR “This humane, thoughtful book turns the latest brain science into valuable practical advice...

An ancient belief system made new, Stoicism teaches us how to accept the things we cannot change and how to live a good life. It helps us improve our outlook, increase our well-being, and thrive in the face of adversity. But how does one live like a Stoic? In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and practitioner Gregory Lopez guide listeners through 52 weekly lessons, each based on a common obstacle. Stressing out about a meeting at work? Try listing the things you can control and those you can’t. Plus much more!

Explore the depths of human psychology and learn to defend yourself against manipulations with "Dark Psychology and Gaslighting Manipulation" - the powerful bundle that combines two essential guides to understanding the human mind, winning influence, and navigating toxic relationships in the realm of persuasion.

Para conquistar el mundo, uno debe conquistarse primero a sí mismo: las emociones, las acciones y los pensamientos. Eisenhower dijo que la libertad es la práctica de la autodisciplina. Cicerón definió la virtud de la templanza como el esplendor de la vida. Sin límites ni autocontrol, no solo nos arriesgamos a no alcanzar nuestro potencial y a perder lo que hemos logrado, sino que, además, nos aseguramos una vida de humillación y miseria.

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

Master Dark Psychology Before It Masters You Some people play nice. Others play to win. And in the shadows of everyday life—your workplace, your relationships, your social feeds—someone is already running psychological manipulation tactics you can’t see… yet. This book rips away the curtain. In these pages, you won’t get watered-down self-help or recycled positive thinking. You’ll get the exact dark psychology techniques used by manipulators, narcissists, cult leaders, and con artists—decoded—so you can spot them instantly, dismantle them in real time, and turn them to your ...

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong...

Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.

Break Free from Impulse. Unlock the Life You Were Meant to Live. You know the drill—you set a goal, feel motivated for a few days, and then fall back into old habits. The cycle of broken promises and lost momentum leaves you frustrated, disappointed, and stuck. It’s not your fault. You’re not lazy, weak, or broken. You’ve just never been given the right formula. In The Self-Discipline Formula, behavioral coach Elena Rodriguez delivers a science-backed system to help you rewire your brain, master your impulses, and take consistent action toward the life you want. No fluff. No empty ...

L'un des psychologues les plus estimés et les plus influents au monde, Roy F. Baumeister, révèle dans son best-seller du New York Times Le pouvoir de la volonté les secrets du self-control ! Le pionnier en recherches psychologiques Roy F. Baumeister fait l'équipe avec le journaliste John Tierney pour révolutionner notre compréhension de la vertu humaine la plus convoitée.

Men's masculine behaviors and traits have been suppressed by popular culture combined with “egalitarian blank slate” ideals that have been integrated within institutional systems and supported by national and local governments for the last 50-70 years. Where are the benefits this egalitarian utopia promised? Why has it become so popular to shame, guilt, and insult masculinity and masculine behaviors? After 50 to 70 years of this, what are the results?

Unlock the power of your sleeping mind and awaken within your dreams. Dream Control: Unlocking the Science and Practice of Lucid Dreaming is a comprehensive, research-based guide to mastering the art of conscious dreaming. Drawing from decades of scientific study and time-tested methods, this book provides readers with everything they need to understand, induce, and sustain lucid dreams—dreams in which you realize you are dreaming and can actively participate in shaping the experience. Inside, you will discover: The science of sleep cycles and REM states, explained clearly and accurately ...

Tus mejores intenciones no son suficientes. Aprende a diseñar científicamente una vida disciplinada, sé implacable y nunca te des por vencido. Sea lo que sea que quieras en tu vida, la autodisciplina es la pieza que falta. Las metas seguirán siendo sueños si cometes el error de confiar solamente en la motivación y en tus planes mejor trazados. La ciencia de la autodisciplina es una mirada profunda a lo que nos permite resistir nuestros peores impulsos y simplemente ejecutar, lograr, producir y enfocarnos.

If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.

"They always buy it" is not a self-help book. It’s a field manual for reclaiming your self-determinism in a world engineered for mimicry. Through layered chapters and live protocols, this book maps how behavior becomes loop, how identity becomes architecture, and how to interrupt both. From impulse buying to emotional bait, from social mimicry to status programming, They aways buy it reveals the hidden systems shaping your choices—and gives you the tools to break them. You’ll learn how to: • Collapse mimicry loops and reclaim attention • Interrupt saturation fields and stabilize ...

Break Free from the Trap of Instant Gratification: A Practical Guide to Rewiring Your Brain for Long-Term Success In a world wired for speed and stimulation, it’s easier than ever to fall into habits that prioritize short-term pleasure over long-term progress. Backed by neuroscience and behavioral psychology, this evidence-based guide explores how instant gratification hijacks your brain’s reward system—and how to reclaim control. Drawing on cutting-edge research into dopamine, habit formation, willpower, and cognitive control, this book provides practical, actionable strategies to ...

Trapped in Time is a breathtaking steampunk science fiction epic where precision meets chaos and destiny bends under the weight of human choice. Spanning fractured timelines, echo wars, and philosophical battles between control and freedom, this time-bending adventure follows Alden Greaves—a reluctant clockmaker with a mysterious past—as he becomes the final line of defense between a tyrannical force rewriting all of existence and the fragile beauty of an imperfect reality. With deep character arcs, breathtaking world building, and a climax that defies linear storytelling, this is a ...

Mind Control Ethics shows you how to use that influence ethically, transparently, and confidently. Influence is everywhere. It drives every conversation, click, and decision you make, often without your awareness. In this final playbook of the Mind Control Book Series, educator and researcher Daniel Stouffer reveals how ethical clarity transforms persuasion from manipulation into leadership. Through practical frameworks and neuroscience insights, you’ll learn to align your intentions, respect autonomy, and build lasting trust, in business, in relationships, and in your digital life. ...