Recovery Performance

Unlock the Hidden Weapon of Champions: Your Mind. What if the secret to peak performance, mental toughness, and rapid recovery wasn’t in your muscles—but in your mind? Meditation for Athletes is the ultimate performance-boosting guide designed for competitors, fitness enthusiasts, and sports professionals who want to gain an unshakable mental edge using the transformative power of mindfulness, focus training, and breathwork. Whether you’re chasing Olympic gold, pushing for a personal record, or rebounding from burnout, in this book, Fitness Coach and Exercise Physiologist, Atolani ...

Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

Unlock the true potential of your body and mind with The Peptide Power – the ultimate guide to transforming your health through the revolutionary science of peptides! Ever feel like your fitness goals, energy levels, or recovery times aren’t quite where you’d like them to be? Wondering why, despite all your efforts, that extra edge in performance or longevity always seems out of reach? The secret might lie in your body’s natural building blocks: peptides. The reality is… Modern health and fitness require more than just diet and exercise. To truly excel, you need precise, science-...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...

Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. his immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before.

In this insightful audiobook, you will delve into the depths of RLT science and get all the facts on its benefits, practical use, and safety. This comprehensive guide demystifies the science behind red and near-infrared light therapy, offering you a clear roadmap to better health, performance, and beauty. Whether you’re new to red light therapy or looking to deepen your understanding, this audiobook guide is the perfect companion for your journey. Make the switch to a healthier, more vibrant you.

More Smoothie Love! From the author of the original Smoothies For Runners book comes this version 2.0 with more delicious and nutritious smoothie recipes. In Smoothies For Runners 2.0, you'll enjoy 24 more new and exciting recipes that are packed full of healthy nutrients to aid runners at all levels. Along with a description for each recipe, you’ll also find a “Training Tip” that corresponds to the name of each smoothie. Even though the book title is geared toward runners, endurance athletes from cyclists to triathletes will find this book helpful. In fact, anyone who wants to take ...

The Betrayal Recovery Roadmap How Unhealed Betrayal Sabotages Performance—and What to Do About It By Dr. Debi Silber, Founder and CEO, The PBT® Institute What if the real reason for burnout, disengagement, and low morale in your workplace isn’t about performance at all—but about personal pain that’s never been resolved? Betrayal doesn't stay at home. It walks into your office disguised as brain fog, absenteeism, mistrust, poor boundaries, and reactive leadership. Whether the betrayal stems from infidelity, broken family ties, or personal trauma, it impacts how we show up—and how ...

💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!💝 Feeling Overwhelmed and Disconnected? Rediscover the Life-Changing Power of Your Breath to Relieve Stress, Enhance Health, and Find Inner Peace—One Inhale at a Time.✨ Stress, anxiety, and overwhelm don’t have to control your life. With the simple yet transformative techniques in this breathwork guide, you’ll tap into your body’s natural ability to heal, focus, and thrive. Whether you’re a beginner or seeking to deepen your practice,...

Cryo-Anabolic Protocols: Freezing Fat, Fixing Muscle is not a wellness gimmick or a recovery cliché—it’s a field manual for lifters, athletes, and performance obsessives who want to weaponize cold exposure as a biologically precise training multiplier. Written by a veteran with decades in the trenches of real-world results, this book dismantles the hype and replaces it with actionable science. You’ll explore how cold impacts fat metabolism, testosterone production, growth hormone pulsing, mitochondrial density, mTOR signaling, insulin sensitivity, and even central nervous system ...

What if your best lifts weren’t found in a gym—but on ancient ground humming with electromagnetic power? Ley Lines and Lifts: Geomagnetic Training for Undocumented Gains is the unapologetically fringe, brutally evidence-aware guide to hacking strength through the Earth’s energetic grid. This isn’t another fluff-ridden training philosophy. It’s a deep dive into magnetic faultlines, solar weather, planetary charge, and how elite lifters are aligning terrain, timing, and PED cycles for explosive results. Drawing from decades of underground experimentation, peer-reviewed research, and...

Being a chef doesn’t have to mean losing yourself. In The Successful Chef: Time Strategies That Actually Work, veteran executive chef and leadership coach Adam M. Lamb delivers a kitchen-tested, no-BS blueprint for reclaiming your time, protecting your energy, and leading with more clarity—even in the middle of service. This isn’t about color-coded planners or corporate hacks. It’s about practical, real-life tools that help chefs: ✅ Create sustainable daily and weekly rhythms ✅ Delegate with trust and consistency ✅ Set boundaries without guilt ✅ Use systems to save hours ...

Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you tired of navigating through a sea of conventional treatments without real relief? Do you yearn for another approach that helps the body's natural process work faster, better and more thoroughly? Have you ever wondered if there's an alternative remedy that could address multiple health concerns simultaneously? If you answered "yes" to any of these questions, you're not alone. Many are seeking a reliable, science-backed solution to elevate their ...

Strength after forty isn’t about chasing your twenty-year-old numbers—it’s about building a body that performs, protects, and endures. Upper–Lower Evolution for Men Over 40 is a complete strength and longevity system designed specifically for men who want to gain muscle, boost energy, and train without pain. This evidence-based four-day split teaches you how to stimulate growth twice a week while respecting the recovery your body now demands. Through a balanced rotation of upper and lower sessions, you’ll develop size, power, and mobility without joint wear or burnout. Every ...

In the world of performance enhancement, louder isn’t better—just riskier. Shadow Cycle Protocols: Precision Dosing for Silent Gains is the definitive underground guide to building elite muscle and strength using ultra-low-dose strategies that stay off the radar. This isn’t bro science. It’s a masterclass in pharmacological discipline, biochemical stealth, and long-term results without detection or suppression. Inside, you’ll discover how to engineer microdosed stacks with off-label pharmaceuticals, adaptogens, and GH peptides that drive lean mass, speed recovery, and harden ...

Welcome to the bleeding edge of sports nutrition—where CRISPR isn’t a buzzword, it’s the backbone of your next personal best. Bioengineered Beast Mode exposes the underground world of gene-edited crops designed for one thing: peak physical performance. This isn't another cookbook or supplement guide. It's a tactical blueprint for athletes, bodybuilders, and biohackers who want their food to work as hard as they do. Inside, you’ll discover how gene-edited microgreens accelerate recovery through enhanced nitric oxide pathways, how reprogrammed legumes boost anabolic signaling with ...

The DEKA Mile is short, savage, and unforgiving. One mile of running broken into ten 160-meter segments, each punctuated by functional stations that test strength, endurance, and composure. It is the densest format in hybrid racing, demanding both sprint aggression and tactical precision. This book delivers the system to master it. Across thirty chapters, you’ll learn how to execute every aspect of the race floor. From the opening run to the final wall balls, the strategies are broken down with clarity: pacing cues, transition discipline, and station mechanics. The text blends sport ...

The Breakthrough Guide to Ageless Skin, Lean Muscle, Rapid Recovery, and Lasting Health at Any Age Do you feel overwhelmed by the word “peptides,” or not sure what they are? You’re not alone. Maybe you’ve heard they’re only for bodybuilders, celebrities, or people with a medical degree? Are you looking for anti-aging solutions and feel like you've tried everything already—creams, diets, supplements—and nothing has worked? Or maybe you worry you’re too old for your body to respond to anything new, let alone something that sounds this advanced? That’s precisely why I wrote ...

Unlock your team's full athletic potential and build resilient, high-performing basketball players. Are you ready to transform your basketball team into a powerhouse of complete athletes? "Strength and Conditioning for Basketball: Injury Prevention and Peak Performance" is your definitive guide to developing a holistic physical program that goes far beyond basic drills. This isn't just about lifting weights; it's about optimizing movement, preventing injuries, and unleashing peak performance on the court. Seasoned coach Bryce Patton dives deep into the unique physical demands of basketball,...