Protein Diet
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Release date: 07-08-13
- Language: English
- The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model....
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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FIND YOUR PDF!
- By Britt on 02-07-18
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 10-03-17
- Language: English
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- By: Regina Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Unabridged
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
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This audiobook is amazing
- By Pierce Alfredo on 05-10-20
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Release date: 03-25-20
- Language: English
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu....
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Meatless Power Cookbook for Vegan Athletes
- 100 High Protein Recipes to Be Muscular and Plant-Based Diet Meal Plans for Beginners
- By: Joseph P. Turner
- Narrated by: Tracy Walters
- Length: 4 hrs and 21 mins
- Unabridged
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Meatless Power Cookbook for Athletes will provide you all the answers, tips, and secrets on how to build the perfect plant-based diet and meal plan for improved health, better weight loss, and more muscle gain. Also, you’ll get 100 plant-based recipes with a variety of delicious and nourishing dishes for every day, which will give you health, energy, and great mood.
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Meatless Power Cookbook for Vegan Athletes
- 100 High Protein Recipes to Be Muscular and Plant-Based Diet Meal Plans for Beginners
- Narrated by: Tracy Walters
- Length: 4 hrs and 21 mins
- Release date: 01-17-20
- Language: English
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Meatless Power Cookbook for Athletes will provide you all the answers, tips, and secrets on how to build the perfect plant-based diet and meal plan for improved health, better weight loss, and more muscle gain....
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Release date: 10-16-18
- Language: English
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Melanie Avalon is living proof that it's possible to eat well, drink wine, and still lose weight. She shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including delicious paleo-friendly, gluten-free recipes....
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- By: Brenda Davis RD, Vesanto Melina MS RD
- Narrated by: Norah Tocci
- Length: 24 hrs and 25 mins
- Unabridged
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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Objective, informative, and comprehensive
- By Amazon Customer on 12-08-19
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- Narrated by: Norah Tocci
- Length: 24 hrs and 25 mins
- Release date: 01-17-19
- Language: English
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus....
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Living The Protein Lifestyle
- Enjoy Better Health, Develop More Strength, and Have More Energy!
- By: Joshua D. Noland
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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Are you ready to take charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? In Living the Protein Lifestyle, the author shares his journey of transformation, revealing proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how protein builds muscle, making you resilient and resistant to injuries and disease. Learn the author's firsthand experiences and the key strategies that can empower you to regain control of your health. This isn't just another diet; ...
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Conversational tone with tons of actionable strategies and methods !
- By Josh Noland on 04-19-24
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Living The Protein Lifestyle
- Enjoy Better Health, Develop More Strength, and Have More Energy!
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Release date: 04-17-24
- Language: English
- Are you ready to take charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? In Living the Protein ...
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 7 hrs and 30 mins
- Unabridged
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A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you want to feel you're best, this is for you. Bonus with purchase! Get a free PDF of my Carnivore Diet Holiday Handbook when you buy this box set! Why eat a carnivore diet? People are turning to the carnivore diet because it works and it's easy to follow! The food tastes delicious, and you won't think about your next meal for hours, because you're satisfied. The Carnivore Diet Box Set is everything you need! The Carnivore Diet Handbook ...
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The automated reader is bad
- By Justin Surface on 04-10-24
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- Narrated by: Virtual Voice
- Length: 7 hrs and 30 mins
- Release date: 02-09-24
- Language: English
- A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you ...
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The Search for the Perfect Protein
- The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
- By: Dr. David Minkoff
- Narrated by: Robert Meister
- Length: 5 hrs and 16 mins
- Unabridged
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Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein - a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein.
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Eye opening - Should be taught in school
- By Anonymous User on 02-17-21
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The Search for the Perfect Protein
- The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
- Narrated by: Robert Meister
- Length: 5 hrs and 16 mins
- Release date: 08-25-20
- Language: English
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Whether you're female or male, young or old, an athlete or a couch potato, The Search for the Perfect Protein will lead you to a stronger, healthier life....
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Keto Diet: Healthy Fats, Powerful Proteins, and Ketogenic Meal Plans
- By: Trish Camry
- Narrated by: Kim-Char Meredith
- Length: 1 hr and 14 mins
- Unabridged
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What if you could cut 50 percent of the fat currently on your body? Certain food choices do certain things to our bodies. That's exactly why it's so important to get more information about them. Recognizing healthy fats and the influences of carbs can actually help you. Download this audiobook to hear how the ketogenic diet can benefit you.
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Awesome
- By Megan on 03-24-20
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Keto Diet: Healthy Fats, Powerful Proteins, and Ketogenic Meal Plans
- Narrated by: Kim-Char Meredith
- Length: 1 hr and 14 mins
- Release date: 03-24-20
- Language: English
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Certain food choices do certain things to our bodies. That's exactly why it's so important to get more information about them. Recognizing healthy fats and the influences of carbs can actually help you. Download this audiobook to hear how the ketogenic diet can benefit you....
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The Protein Lifestyle Workbook
- Six Steps to Optimize Your Health for Longevity and Strength!
- By: Joshua D. Noland
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Unabridged
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Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein Lifestyle Workbook is an interactive experience with hands-on activities to help you create a lifestyle of health and happiness. The author reveals proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how eating more protein helps build muscle, making you resilient and resistant to injuries and disease. Learn the author's key strategies that will empower you to ...
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The Protein Lifestyle Workbook
- Six Steps to Optimize Your Health for Longevity and Strength!
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Release date: 04-30-24
- Language: English
- Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein ...
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Release date: 02-24-15
- Language: English
- Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you....
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The Shredded Chef
- 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 6 hrs and 19 mins
- Unabridged
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If you want to build lean muscle and lose stubborn fat eating delicious, home-cooked meals you love...and without wasting hours in the kitchen every week or struggling with expensive and hard-to-prepare recipes, you want to buy this book. Here’s the deal: You don’t have to follow a boring, bland “bodybuilding diet” to get the body you really want. In fact, when you know how to eat properly, you can get fitter, leaner, and stronger without ever feeling like you’re “on a diet”.
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No pdf
- By Soren on 08-20-18
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The Shredded Chef
- 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- Narrated by: Jeff Justus
- Length: 6 hrs and 19 mins
- Release date: 01-13-17
- Language: English
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If you want to build lean muscle and lose stubborn fat eating delicious, home-cooked meals you love...and without wasting hours in the kitchen every week or struggling with expensive and hard-to-prepare recipes, you want to buy this book....
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Ketotarian
- By: Dr. Will Cole
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Unabridged
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The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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Interesting theory but poor scientific evidence
- By veganmama4girls on 10-21-18
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Ketotarian
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Release date: 08-28-18
- Language: English
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Most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones....
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- By: Michael D Kaiser
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Unabridged
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it, in addition to its extreme positive nutritional and metabolic effects, making this an incredibly effective diet that is very easy to follow. The Carnivore Diet: Meal Plans and Recipe Cookbook will cover the basics of the diet, how to do it and why it works.
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is this written by AI?
- By Nikol Mitchell on 02-24-24
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Release date: 04-06-21
- Language: English
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it....
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He Who Fights with Monsters 10
- A LitRPG Adventure (He Who Fights with Monsters, Book 10)
- By: Shirtaloon, Travis Deverell
- Narrated by: Heath Miller
- Length: 25 hrs and 18 mins
- Unabridged
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Following the devastating attack on Yaresh, its people are left to pick up the pieces. The city lies in ruins, but its decimated defenders have more to deal with than just reconstruction. Jason's actions during the battle have brought unwelcome attention from allies and enemies alike. While the adventurers question his loyalty, the messengers question his very nature. Both have designs on Jason that he intends to thwart, but a danger comes to light that shifts everyone's agenda.
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Disappointed and tired of the rehash
- By Anonymous User on 11-30-23
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He Who Fights with Monsters 10
- A LitRPG Adventure (He Who Fights with Monsters, Book 10)
- Narrated by: Heath Miller
- Series: He Who Fights with Monsters, Book 10
- Length: 25 hrs and 18 mins
- Release date: 11-28-23
- Language: English
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A subterranean power creates strange bedfellows for Jason and his friends in the epic next installment of He Who Fights with Monsters....
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THE GREG DIET: The Busy Person's Answer to Better Health
- Lose Weight. More Energy. Live Longer.
- By: Gregory Bullock
- Narrated by: Virtual Voice
- Length: 15 hrs and 43 mins
- Unabridged
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Do you consider yourself a busy person? Do you find it difficult to eat healthy foods and find time to exercise? Many do. When life gets busy, health is usually the first thing to go. Many other popular diets fail because they don’t address the realities of busy lifestyles. They often require extreme lifestyle changes that the average busy person simply can’t do. Can’t there be a way for busy people to achieve good health too? Now there is. Introducing THE GREG DIET: The Busy Person’s Answer To Better Health. This diet takes a completely innovative approach to health and diet by ...
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THE GREG DIET: The Busy Person's Answer to Better Health
- Lose Weight. More Energy. Live Longer.
- Narrated by: Virtual Voice
- Length: 15 hrs and 43 mins
- Release date: 03-20-24
- Language: English
- Do you consider yourself a busy person? Do you find it difficult to eat healthy foods and find time to exercise? Many do. When life gets busy, ...
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Protein on MyPlate
- By: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: Anonymous
- Length: 2 mins
- Unabridged
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Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein!
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Protein on MyPlate
- Narrated by: Anonymous
- Length: 2 mins
- Release date: 03-03-22
- Language: English
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Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein....
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- By: VERONICA NICHOLS
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Unabridged
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A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle. A vital component of diets, protein has several advantages for human health and wellbeing. While eating a lot of protein is a great thing, you also need to exercise to avoid conditions like diabetes that may arise from having too much protein in your body.
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Release date: 04-29-24
- Language: English
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A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle.
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I Heard Her Call My Name
- A Memoir of Transition
- By: Lucy Sante
- Narrated by: Lucy Sante
- Length: 5 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
For a long time, Lucy Sante felt unsure of her place. Born in Belgium, the only child of conservative working-class Catholic parents who transplanted their little family to the United States, she felt at home only when she moved to New York City in the early 1970s and found her people among a band of fellow bohemians.
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This is a gift to listen - I will return to it
- By Curious Artist Librarian on 04-12-24
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I Heard Her Call My Name
- A Memoir of Transition
- Narrated by: Lucy Sante
- Length: 5 hrs and 57 mins
- Release date: 02-13-24
- Language: English
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For a long time, Lucy Sante felt unsure of her place. Born in Belgium, the only child of conservative working-class Catholic parents who transplanted their little family to the United States, she felt at home only when she moved to New York City in the early 1970s....
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Please try againRegular price: $15.75 or 1 credit
Sale price: $15.75 or 1 credit
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