Training Recovery

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

Volume 1 of 2 ❌I was told there's no cure for Functional Neurological Disorder (FND). ❌I was told my Christian faith had no place next to science. 🧠They were all wrong. 🙏Out of desperation I asked God for wisdom, then dug into the science myself. ✅What I found was a method backed by hundreds of peer-reviewed studies that helped me heal 95% from FND and reclaim my life—from bedbound and mute to earning my Master’s in Education, writing this series, and still improving. 🔎There’s far more science behind this poorly understood condition than most realize. Volume 1 cites 241...

Work More Effectively with Clients Suffering from Trauma Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma...

Are you looking to improve your athletic performance and take your training to the next level? Look no further than The Science of Athletic Performance, the definitive guide to understanding the anatomy and physiology behind top-level athleticism. Written by renowned sports scientist Hadley Mannings, this book delves into the mechanisms of muscle force production, the role of the cardiovascular and respiratory systems, and the energy systems at play during exercise. Mannings also explores the various types of training and the importance of periodization, as well as the role of technology in...

National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...

Menopause can bring changes that leave many women feeling weaker, more tired, and less at home in their own bodies, but strength training can be one of the most effective ways to push back. Strength Training During Menopause is a practical, encouraging guide for women who want to build muscle, support bone health, improve energy, and feel stronger without falling into confusing fitness advice or extreme routines. Inside, you’ll find realistic guidance on getting started, choosing exercises, building a routine, lifting with confidence, recovering well, and staying consistent even if you ...

Discover the world of underwater treasure hunting with this practical handbook. Do you want to embark on a hobby of underwater search and recovery? Are you a new or experienced diver who wants to expand their skillsets, try new things, and unearth the treasures lying deep beneath the water's surface? Then this book is for you. Underwater search and recovery is a unique and rewarding pastime which more and more divers are getting into. Countless lost wrecks, objects and artifacts are hidden on the seafloor, in lakes and rivers, waiting for the right people to uncover them and bring their ...

Peer recovery support is one of the fastest-growing and most impactful roles in behavioral health today. Conquer the Peer Recovery (PR) Exam delivers a comprehensive, audiobook-friendly study guide designed to help you understand the full scope of peer support practice, from advocacy and mentoring to harm reduction and wellness support. This guide presents real-world concepts in a clear, structured format that supports both learning and retention. The book covers core domains including peer-to-peer relationships, ethical responsibility, recovery and wellness strategies, and community-based ...

Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play! These two guided meditations feature a carefully selected series of positive affirmations specifically designed to help you remove nicotine cravings, your desire for cigarettes, and assist you in quitting smoking forever.

Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.

PROBLEM: Generic high-carb meal plans and ultra-processed sports products leave many athletes fatigued, inflamed and stuck at the same race times. AGITATION: Studies from 2022-2025 confirm that metabolic inflexibility—your inability to switch smoothly between fat and carbohydrate—raises injury risk, slows recovery and causes the GI distress that ruins big-event days. SOLUTION: Evolutionary Nutrition for Athletes shows you how to align ancestral food choices with modern training loads so you can power longer sessions, recover faster and extend your athletic lifespan. ✅ Macronutrient ...

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle. ‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt...

Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding...

Are you ready to tackle the ultimate endurance challenge and become an Ironman? Look no further than The Ironman Success Formula, the comprehensive guide to conquering the famous triathlon event. In this 300-page eBook, you'll learn everything you need to know to take on the Ironman, from training programs tailored to your personal goals, building endurance and stamina, strength and mental preparation, and injury prevention techniques, and much more. Don't worry if you're a beginner – this book walks you through the basics of the Ironman so you can set realistic goals for yourself, and ...

Get ready to dominate the field with "Dominate the Field: The Ultimate Guide to American Football Training, Nutrition, and Mental Mastery." This comprehensive e-book is packed with insider tips, scientifically-backed exercises, and practical advice to help you take your American Football performance to the next level. Featuring the expertise of a seasoned coach and trainer with 20 years of experience working with football players and other athletes, this book covers everything you need to know to maximize your skills, from strength and conditioning to nutrition and recovery, and mental ...

Do you ever feel like different "parts" of you are constantly pulling in opposite directions—an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for? You are not broken. You are not alone. What you're experiencing is your internal family system—and learning to understand and work with your inner family members (or parts) is the key to helping you move from inner chaos to clarity, calm, and confidence. 👉 The Internal Family Systems Workbook is a trauma-informed guide designed for beginners who want to...

If you’re preparing for a peer recovery and addiction counseling exam, this guide delivers a focused, structured path to success. Conquer the Exam breaks down essential concepts into clear, practical explanations designed to help you understand, retain, and apply key material quickly and effectively. This book covers the full scope of peer support competencies, including communication skills, motivational interviewing, SBIRT, crisis response, ethics, documentation, trauma-informed care, and recovery planning. Each chapter builds logically, reinforcing core ideas while connecting them to ...

Shed the "Patient" Identity and Become the Master Architect of Your Own Biology. For most of the world, turning sixty is the beginning of a "winding down" phase. But for the Sovereign Master, it is a new era of power. If you have successfully navigated a weight-loss journey only to feel "softer," weaker, or more fragile than before, you are experiencing a Metabolic Emergency. Clinical data reveals a harsh reality: for seniors, as much as 25% to 40% of weight lost can come from vital lean muscle mass rather than fat. Every ounce of muscle you lose is an ounce of your independence being ...

Unlock the Hidden Weapon of Champions: Your Mind. What if the secret to peak performance, mental toughness, and rapid recovery wasn’t in your muscles—but in your mind? Meditation for Athletes is the ultimate performance-boosting guide designed for competitors, fitness enthusiasts, and sports professionals who want to gain an unshakable mental edge using the transformative power of mindfulness, focus training, and breathwork. Whether you’re chasing Olympic gold, pushing for a personal record, or rebounding from burnout, in this book, Fitness Coach and Exercise Physiologist, Atolani ...

Are you frustrated by endless insurance denials, time-draining peer-to-peer calls, and payers second-guessing your clinical judgment? You’re not alone. Across the nation, hospitalists spend hours defending medically necessary care—only to see claims denied, downgraded, or delayed. The system feels rigged against frontline physicians. But it doesn’t have to be. Denied to Approved: The Hospitalist’s Insurance Denial and P2P Playbook by Dr. Siva Yedlapati and Dr. Anu Mendu is your definitive guide to mastering the hidden game of hospital utilization, payer negotiations, and ...