Processing Pain

In 2 years, 10 months, and 12 days, I ran the six major marathons of the world at an average pace of 2:54:17. And honestly – that’s not what this book is about because all of this started with a dare. It was 2022. I was 45, unwinding a twenty-year marriage, and had just laid off 190 people when a pandemic gutted the company I'd spent years building. I wasn't a runner. I wasn't looking for a sport. Then a dare changed the plan. What followed wasn't a comeback story. It was something harder than that - six major marathons across three years that kept forcing me to stop lying to myself. ...

Your anxiety isn’t irrational. Your pain isn’t imaginary. Your exhaustion isn’t a personal failure. Your brain is doing exactly what it was designed to do—predict the future and protect you from danger. The problem is that many of those predictions are wrong. In YOUR BRAIN IS LYING TO YOU, you’ll discover a startling scientific truth: Most of what you feel—stress, fear, pain, fatigue, even motivation—is not caused by reality itself, but by your brain’s predictions about reality. Those predictions are called beliefs, and they operate far below conscious thought, shaping your ...

BEST-SELLING BOOK ON PET LOSS AND GRIEF You wake up to silence, reminding you of the absence of paws padding softly across the floor. The toys remain untouched, collecting dust like the memories of joyful moments spent in each other’s company. Every corner of your home reminds you of the laughter and love shared, yet the void left is unmistakable as if a piece of your heart had been pulled away. Grieving the loss of a pet is a complicated journey that leaves many navigating a sea of emotions. It’s a struggle where sadness can often feel overwhelming, yet it’s also an opportunity to ...

Heal emotional trauma and ease anxiety with guided journaling that safely processes painful memories at your own pace. If you feel constantly overwhelmed, trapped by lingering triggers, or disconnected from your body, this gentle audio companion offers a secure path forward. Somatic grounding...

Learn the secret of what really drives sales - and how to give people what they need so they want to buy from you.  

Break free from survival mode and heal your trauma with gentle somatic tools for deep nervous system regulation. When your body acts as an overprotective guardian, everyday stressors can leave you feeling constantly on edge, overwhelmed, or completely numb. Transform that exhaustion into quiet...

How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:

This program is read by the author. A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedom. The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing...

You’ve always wanted to write your life story—but something keeps getting in the way. Maybe the memories feel too painful. Maybe the words don’t come. Maybe you’re afraid of what you’ll uncover—or what you won’t be able to let go. You've thought about trying EMDR therapy—but you can't find a therapist, you feel intimidated or skeptical, or you simply can't afford to pay for sessions right now.

Professional hypnosis is a first line intervention for many medical conditions and the research shows medical patients respond to hypnotic suggestion with health, healing and hope. This book is your guide to specific applications of hypnosis with a variety of medical conditions. Its purpose is to help you help others, by effectively providing solutions to support success in medical treatment and to promote healing through hypnosis. In this book you will learn: An eight-step process for pain control, How to integrate proven strategies, like Autogenic Training, into medical hypnosis, How to ...

The solution to your most persistent struggles isn’t in your thoughts—it’s in your nervous system, waiting to be found, teaches Dr. David Grand, developer of Brainspotting. This revolutionary update to Brainspotting explores how to work with our body’s interlocking nervous systems to...

Break the cycle of trauma and chronic anxiety with somatic therapy tools designed to regulate your nervous system. When survival patterns like overthinking, sudden shutdown, or relentless people-pleasing take control, your body is simply trying to survive an overwhelming world. Reclaim your...

If you're tired of living with back pain that makes you feel decades older than you are... Stiff mornings. Shooting sciatic pain. The fear of bending over. The constant search for relief. This isn't just "part of getting older." It's a reversible condition — and you've just found the solution. You don't need more painkillers, injections, or risky surgeries. You need The Back Pain Bible — a breakthrough step-by-step self-treatment process that has already transformed thousands of lives. Who This Book Is For: Whether you're an office worker whose lower back locks up by noon, an athlete ...

Did you feel your age suddenly creep up on you once you hit the big 5-0...and now you’re wondering if you can do anything to keep health issues at bay? One minute, you’re going about your day like you always do, and the next...the floor seems a little farther away than it used to be, and that pen you dropped is a bit harder to pick up. You’re feeling random aches and pains all over, and you’re tired all the time, but you can’t sleep.

From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the unspoken, often misunderstood experience of everyday loss, so you can finally reenter and live your life in full. “Compared to most, my problems are small. I should...

"AI-Powered Success: Winning Strategies for Business Automation in Small Enterprises" is an essential guide for small business owners and entrepreneurs eager to harness the transformative potential of artificial intelligence. In today’s fast-evolving digital landscape, AI is not just a tool for large corporations—it's a powerful asset that small businesses can leverage to streamline operations, enhance customer experiences, and drive growth. This comprehensive book unveils a collection of winning strategies that demonstrate how AI can be seamlessly integrated into your business ...

This book is a must-listen for any pastor, leader, or anyone impacted by the father wound. Listen to it and share it to let the healing continue! Jonathan JP Pokluda, Bestselling Author & Pastor of Harris Creek Fatherlessness is an epidemic in our culture. Zach Garza is a father to the fatherless. If you have met him, you have met the heart of God as a father. Michael Miller, Founder of UPPERROOM.

You should probably deal with that. But how? Turn your scars into strengths and learn to heal even if the past keeps knocking at your door. Is the weight of recent events pressing down on you, making every step forward feel like a battle against quicksand? Have you ever felt the world of peace has been locked away and the keys discarded? Have you ever said, “I just want to get my life back!”?

Let’s say that you are going through one of your daily life routines when out of nowhere you start getting a sudden feeling of panic. You start losing your breath. Strangers start getting close to you and show signs of worry. Your heart starts racing and you can’t think of what to do next. Then in a matter of moments you feel normal again. But you can’t just ignore that this just happened. You lay awake at night, terrified that this will happen again; seeing how it’s not the first time. You don’t know what exactly has happened or why it happened.

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live...