Motivation Practice

Convinced that you, and only you, are too distracted to meditate? That you don’t have the time? Or are you simply overwhelmed by all the different flavors of practice? This audiobook, from #1 New York Times bestselling author Dan Harris and acclaimed meditation teacher Sebene Selassie, is your rescue plan.

From the bestselling author of Linchpin, Tribes, and The Dip comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world. Creative work doesn't come with a guarantee. But there is a pattern to who succeeds...

From the author of million-copy bestseller The Way of the Superior Man, a guide to help men achieve deep meaning and true freedom in their lives. Many men come to a point in life where they feel a sense of emptiness or lack of motivation. This state may be confused for depression, but David...

“This book gets to the heart of the matter.” --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy “This book taps into something that so many of us feel but can’t articulate.” --Arianna Huffington, Founder & CEO, Thrive Global “Ambitious...

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the...

Are you tired of starting strong but never finishing? Ready to break free from inconsistency and finally build a life that works? In a world filled with distractions, comfort, and quick fixes, discipline is the superpower we’ve forgotten. Discipline: The Proven Path to Unshakable Habits, Unbreakable Willpower, and Lasting Success is your guide to reclaiming that power—and transforming every area of your life. Inside this powerful book, you’ll discover: • Why motivation fades—and what to do instead to stay consistent • How to build daily habits that stick, even when you don’t ...

"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry and How to Let...

Start your day with gratitude and wonder. Awaken each morning with peace, purpose, and positivity. Empower yourself, boost your confidence, and cultivate a resilient mindset to gracefully navigate your daily challenges. 26 Motivational Morning Meditations & Prayers is a transformative collection of guided reflections designed to awaken your spirit, align your mind, and open your heart to the possibilities of a new day.

Profound inner wisdom for courageous action—from the author of See No Stranger and founder of the Revolutionary Love Project, a “prophetic voice of our generation” (America Ferrera) How do we find the wisdom to envision a new world and the courage to fight for it? How do we survive...

In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work...

Conquer the NBHWC Board Exam is a comprehensive and audiobook-friendly study guide designed to help you master the core principles of health and wellness coaching. Covering coaching presence, client relationships, session structure, and professional practice, this guide delivers focused content aligned with the competencies expected of modern health coaches. It provides a clear and structured path through the essential domains of coaching. The book explores behavior change theories, coaching models, and practical strategies that support sustainable lifestyle transformation. You will gain a ...

For those who wish to decolonize their minds, particularly Black women, comes a thoughtful guide to ancestral veneration, with a focus on the importance of reclaiming African Spiritual practices as an act of liberation. In today's world, there's a notable resurgence in spiritual exploration that...

More than 250,000 sold In his bestselling book The Power of Positive Leadership, eighteen-time bestselling author Jon Gordon teaches listeners that we are not positive because life is easy; we are positive because life can be hard! Leaders are bound to face numerous obstacles, negativity, and...

Robert Thurman, the preeminent scholar and interpreter of Tibetan Buddhist philosophy for the modern world, leads us on a joyful exploration into the nature of reality through Buddha's threefold curriculum of "super-education.""Buddha had to be an educator, rather than a prophet or religion...

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.

USA Today and Publisher’s Weekly Bestseller! From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in! “In times when unexpected disappointments seem lurking around every corner it’s even...

Go deeper than superficial self-care with the religious secret sauce you didn’t know you were missing "An emotionally and intellectually honest alternative for people who are seeking meaning beyond generic spirituality"—Dr. Pooja Lakshmin, author of Real Self-Care In the chaos of today’s...

A science-backed framework for achieving your potential in high-stakes moments For more than twenty years, Dr. Justin Anderson has led Premier Sport Psychology, a high-performance psychology consulting group that has become one of the most trusted names in mental training for sport and...

'A goldmine of surprising insights. Makes you smarter with every page' – James Clear, bestselling author of Atomic Habits The essential guide to improving your performance, and a powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is...

Conquer the Wellness Coach Exam is a concise review guide designed to reinforce the core knowledge commonly covered on wellness coach certification examinations. The book focuses on evidence-based concepts in behavior change, motivational interviewing, movement, nutrition, mental and emotional well-being, client coaching, and lifestyle wellness. It is intended to complement broader study resources by providing a structured review of key principles and professional applications. The guide examines the coaching relationship from initial client engagement through goal setting, habit formation,...