• The Warrior Heart Practice

  • A Simple Process to Transform Confusion into Clarity and Pain into Peace (A Warrior Goddess Book)
  • By: HeatherAsh Amara
  • Narrated by: HeatherAsh Amara
  • Length: 6 hrs and 33 mins
  • 4.9 out of 5 stars (49 ratings)

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The Warrior Heart Practice

By: HeatherAsh Amara
Narrated by: HeatherAsh Amara
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Publisher's summary

This program is read by the author.

A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedom.

The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the best-selling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.

The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambers - feeling, story, truth, and intent - listeners learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the feeling chamber as listeners accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as listeners witness the story that they are telling themselves. In the truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound - taking the knowledge they have gathered from the four chambers, listeners then walk backwards through each of the four chambers, refocusing their intent, truth, story, and feelings based on what they’ve learned during the process.

The Warrior Heart Practice leads to deep insights as listeners learn to step outside of their preconceptions to realign with their true purposes and goals.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 HeatherAsh Amara (P)2020 Macmillan Audio

Critic reviews

"Irresistible, engaging, and liberating in a way that only the truth can. A much-needed guide to moving beyond the chatter of the mind and the noise of the emotions to discovering true peace." (Alberto Villoldo, PhD, author of One Spirit Medicine and Shaman, Healer, Sage)

"In this wonderfully helpful and enlightening book, HeatherAsh Amara tells us that 'In each moment we have the choice to wake up, reconnect to our inner light, and stop believing the stories and lies our minds tells us.' Drawing from personal stories and deep wells of Toltec wisdom, HeatherAsh has produced a masterpiece of a guidebook to show us the way to transformation. You are 'a brilliant, nuclear-bomb force of love and potential' she tells us. I love hearing that, and reading HeatherAsh’s book, I believe it." (Beverly Donfrio, author of Riding in Cars with Boys and Astonished)

"Welcome to the evolution of wisdom! The Warrior Heart Practice is a compassionate, stunningly practical technique for self-discovery and transformation in any situation. HeatherAsh Amara is one of our most gifted and authentic spiritual teachers and her simple elegant process instantly helps us access and embody the deep insight within us all. It became part of my inner toolkit after a single reading." (Irene O'Garden, award-winning poet, playwright, and author of Risking the Rapids)