The Warrior Heart Practice

A Simple Process to Transform Confusion into Clarity and Pain into Peace
Narrated by: HeatherAsh Amara
Length: 6 hrs and 33 mins
5 out of 5 stars (12 ratings)

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Publisher's Summary

This program is read by the author.

A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedom.

The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the best-selling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.

The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambers - feeling, story, truth, and intent - listeners learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the feeling chamber as listeners accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as listeners witness the story that they are telling themselves. In the truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound - taking the knowledge they have gathered from the four chambers, listeners then walk backwards through each of the four chambers, refocusing their intent, truth, story, and feelings based on what they’ve learned during the process.

The Warrior Heart Practice leads to deep insights as listeners learn to step outside of their preconceptions to realign with their true purposes and goals. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 HeatherAsh Amara (P)2020 Macmillan Audio

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A priceless tool for inner work

The Warrior Heart practice, is a priceless tool for inner work, self-exploration and self-discovery. HeatherAsh’s breakdown of the 4 chambers and teaching of separating feelings from story and story from truth while setting an intent and reframing the situation in a new healing light is powerful. It’s taken the art healing process I learned years ago, to a deeper level. For although this process may sound easy the more I practice it the more I come to a place where I can honor where I am, without bypassing. I would highly recommend it to anyone looking for a tool to navigate life’s challenges. Having to navigate life with anxiety and PTSD It supports me through daily challenges, as well as helps me unravel the tangled deeply rooted stories we all carry that keep us small and stuck in life.

3 people found this helpful

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Warrior Heart Practice! Amazing, simple & powerful!

This book is powerful but simple-allowing you to move through emotions with an opportunity to grow and experience a new perspective.
There were so many things that I will want to hear again. What an amazing book -so many great tools.

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so useful everyone can use it

it works and I enjoy it I feel lucky I can use the warrior heart pratice in my life

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This book is a gem

I have really enjoyed this book. It is amazing how this process can change how you view things in your life. It’s an amazing book.