Practice Brain

Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you deserve as you co-create with the Universe. The Art of Manifesting Method, created by Colette Baron-Reid...

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life. I know. I did it - but only after a decade of ...

Transform the mundane tasks of daily life into intentional moments of Magical self-care, with spells, rituals, and exercises that work with your brain, not against it—from the co-host of the Demystify Magic podcast Are the dust bunnies and clutter in your house getting out of control? Do you...

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Inside you is a powerhouse, a vast resource described by ancient traditions and verified by quantum physics. Gain access and you unlock skills and life-changing breakthroughs that seem like magic. “This book provides an extraordinary set of techniques, indeed a new operating system that...

In Practice the Pause, spiritual director and writer Caroline Oakes offers easy-to-understand explanations of how this new brain science is confirming what every spiritual tradition has been telling us for millennia: by practicing the pause, we become more self-aware and better able to understand others.

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

Manifest your dream reality and unlock your highest potential through rewiring your brain with neuroscience-driven techniques, from neuroscientist and manifestation expert @EmontheBrain. In MindCraft, Emily McDonald—known to her millions of Instagram and TikTok followers as...

A revolutionary approach to enhancing your happiness! Habits of a Happy Brain, Updated & Expanded Edition teaches you the neuroscience behind releasing dopamine, serotonin, oxytocin, and endorphin to boost your mood. This fully updated edition has the latest discussions on dopamine and an...

The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. In this pioneering book, Rupert Sheldrake shows how science helps validate seven practices on which many religions are built, and which are part of our common human heritage: meditation, gratitude, connecting with nature, relating to plants, rituals, singing and chanting, and pilgrimage and holy places.

Scientific and spiritual keys to embarking on a truly abundant life. Do you want to improve your relationships and experience lasting personal change? Join psychiatrist Curt Thompson, M.D., on an amazing journey to discover the surprising pathways for transformation hidden inside your own mind...

Your Heart Knows There's Beauty All Around You, But Your Mind Won't Let You See It. Every morning, millions of people wake up feeling empty. They have jobs, families, a roof over their heads, but something feels... missing. If that's you, you're not alone. And there’s nothing wrong with you. The Problem Isn't What You Think We live in a world designed to highlight what's wrong: News feeds full of disasters. Social media showcasing everyone else's "perfect" life. A culture that profits from making you feel like “you’re not enough”. Your brain is simply doing what evolution taught him...

A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules. "Snow gives you practical tools to honor your nervous system and step into...

You can reread the same paragraph until the words blur, then find yourself full of ideas when it is finally time to sleep. Those shifts make the mind an intriguing subject to explore. Brainwaves offer a way into the science, but understanding their names is only the beginning. What can you learn from the research, and what is worth trying in your own day? The Brainwave Blueprint is a short, accessible introduction to Beta, Alpha, Theta, Delta and Gamma, paired with practical exercises you can try without special equipment. Across three parts and twenty chapters, Adrian Holt explains what an...

“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the...

The acclaimed host of The Learning Leader Show delivers the bracing message that growth comes at a cost and equips readers with a rigorous, practical roadmap for paying that price and achieving lasting excellence in work and life. Ambitious people know what they want to do and where they want to...

Are you someone who's thought about meditating but never quite started? Or maybe you've tried it, but it never seems to work for you the way you'd like? You're not alone. It's probably because no one ever took the time to explain the science behind how it works, what it really offers, or stopped to answer your questions while you were learning how to do it. The apps and YouTube just can't do that for you. This book is the instruction manual most people never got: a practical way to train your attention, deepen your meditation, and build a grateful life without pretending the world is fine.

Intersecting neuroscience, psychology, and spirituality, author Anne Kertz Kernion offers mindfulness tips and explains the benefits of Christian meditation.

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers...