Lista de productos
    • Fast Proven Treatment for Stress & Anxiety
    • De: Sarah Wright
    • Narrado por: Rachel Perry
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 01-09-17
    • Idioma: Inglés
    • 4.8 out of 5 stars 245 calificaciones
    • Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

    $14.95 o gratis con una prueba de 30 días

    • Change Your Thinking, Change Your Life
    • De: Craig Groeschel
    • Narrado por: Craig Groeschel
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 16-02-21
    • Idioma: Inglés
    • 4.8 out of 5 stars 5,822 calificaciones
    • Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

    $17.99 o gratis con una prueba de 30 días

    • Exploring the Productivity Benefits of Meditation
    • De: Chris Bailey
    • Narrado por: Chris Bailey
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 14-01-21
    • Idioma: Inglés
    • 4.6 out of 5 stars 8,685 calificaciones
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    $24.95 o gratis con tu prueba Plus

  • $14.95 o gratis con una prueba de 30 días

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • De: Robert Sapolsky
    • Narrado por: Peter Berkrot
    • Duración: 17 h y 16 m
    • Fecha de lanzamiento: 31-12-12
    • Idioma: Inglés
    • 4.4 out of 5 stars 1,936 calificaciones
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    $21.06 o gratis con tu prueba Plus

    • How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
    • De: Daniel Chidiac
    • Narrado por: Daniel Chidiac
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 24-07-25
    • Idioma: Inglés
    • 4.9 out of 5 stars 151 calificaciones
    • STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

    $19.49 o gratis con una prueba de 30 días

    • De: Wayne A. Mack
    • Narrado por: Tom Parks
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 23-05-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Internationally respected and experienced biblical counselor Wayne Mack shows how to turn to God's Word to find help, explaining principles that can be adopted for lasting positive change....

    $16.00 o gratis con una prueba de 30 días

    • How Living with Less Can Lead to So Much More
    • De: Courtney Carver
    • Narrado por: Courtney Carver
    • Duración: 6 h y 21 m
    • Fecha de lanzamiento: 26-12-17
    • Idioma: Inglés
    • 4.6 out of 5 stars 1,188 calificaciones
    • Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives....

    $14.58 o gratis con tu prueba Plus

    • Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
    • De: Robyn L. Gobin PhD
    • Narrado por: Joniece Abbott-Pratt
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 09-07-19
    • Idioma: Inglés
    • 4.3 out of 5 stars 362 calificaciones
    • Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life....

    $10.47 o gratis con tu prueba Plus

    • The Secret to Unlocking the Stress Cycle
    • De: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 26-03-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 5,507 calificaciones
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    $18.00 o gratis con una prueba de 30 días

    • Proven Techniques to Stop Anxiety Now
    • De: Jill P. Weber PhD
    • Narrado por: Bernadette Dunne
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 23-04-19
    • Idioma: Inglés
    • 4.4 out of 5 stars 346 calificaciones
    • Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....

    $13.97 o gratis con tu prueba Plus

    • Managing the Nervous System & Regulating Emotions
    • De: Maria Colomy
    • Narrado por: Gerhard Weigelt
    • Duración: 58 m
    • Fecha de lanzamiento: 16-01-23
    • Idioma: Inglés
    • 4.9 out of 5 stars 18 calificaciones
    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

    $3.99 o gratis con tu prueba Plus

    • Taking Control of Anxiety Attacks
    • De: Reid Wilson PhD
    • Narrado por: Barry Abrams
    • Duración: 13 h y 6 m
    • Fecha de lanzamiento: 17-04-18
    • Idioma: Inglés
    • 4.1 out of 5 stars 21 calificaciones
    • The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic....

    $21.49 o gratis con tu prueba Plus

    • Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
    • De: Ashley Feinstein Gerstley
    • Narrado por: Teri Schnaubelt
    • Duración: 2 h y 59 m
    • Fecha de lanzamiento: 01-01-19
    • Idioma: Inglés
    • 4.2 out of 5 stars 52 calificaciones
    • Take control of your finances and de-stress your relationship with money....

    $9.45 o gratis con tu prueba Plus

    • 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
    • De: Sarrah Kaye
    • Narrado por: Marcia Ware-Wilder
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 16-07-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 21 calificaciones
    • What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma.

    $19.95 o gratis con una prueba de 30 días

    • De: Humberto Montesinos, Hombres Peligrosos
    • Narrado por: Williams Laguna
    • Duración: 5 h y 49 m
    • Fecha de lanzamiento: 19-09-25
    • Idioma: Español
    • 5.0 out of 5 stars 1 calificación
    • En la vida, todos enfrentamos momentos de oscuridad. Problemas, desafíos y noches interminables de insomnio pueden hacer que nos sintamos perdidos, ahogados por el peso de nuestras propias preocupaciones.

    $19.95 o gratis con una prueba de 30 días

    • The 4-Step Program to Take Charge of Your Emotions - Today
    • De: Julia Ross
    • Narrado por: Coleen Marlo
    • Duración: 10 h y 38 m
    • Fecha de lanzamiento: 31-12-11
    • Idioma: Inglés
    • 4.3 out of 5 stars 176 calificaciones
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    $17.62 o gratis con una prueba de 30 días

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 17-04-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 300 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    $17.19 o gratis con tu prueba Plus

    • Why Stress Is Good for You, and How to Get Good at It
    • De: Kelly McGonigal
    • Narrado por: Kelly McGonigal
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 05-05-15
    • Idioma: Inglés
    • 4.6 out of 5 stars 1,524 calificaciones
    • The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress....

    $15.75 o gratis con una prueba de 30 días

    • Tools & Techniques for Every Stressful Situation
    • De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrado por: Erin Bennett
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 10-05-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,086 calificaciones
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    $6.97 o gratis con tu prueba Plus