Personal Stress Management

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

It is 2am. Again. Your body is exhausted, but your mind will not switch off. You have tried the apps, the supplements, the breathing exercises, the white noise. Nothing works. By morning you are wrecked, irritable, and dreading another sleepless night. Fall Asleep Fast was built for that moment. This is not another meditation track or a soft voice telling you to relax. It is a calming bedtime story for adults, written and narrated to do one thing: shut down your racing thoughts and guide you into deep, restorative sleep within minutes. Inside, you will follow Ethan's Story.

Thin margins. Complex decisions. That is supranormal work: the far edge of what most would consider sustainable. The people who build sustainable careers there don't just rely on grit. They recalibrate. Medical training taught you how to diagnose disease, manage airways, and save lives. It did not teach you how to manage overwhelm, navigate conflict, recover from difficult cases, or build a career you actually want to keep.

Feeling overwhelmed, anxious, or emotionally drained? This isn’t just another motivational book telling you to “think positive.” It’s a compassionate, evidence-based roadmap to help you reclaim your peace, reset your mindset, and finally feel happy from the inside out. Whether you're a high-achiever stuck in burnout or someone quietly battling self-doubt behind a strong exterior, How to Be Happy is your gentle yet powerful guide to rewiring the way you live, think, and feel.

Forget everything you’ve read in traditional self-help therapy. The truth? Most self-improvement motivation books are just productivity sermons in disguise. They promise clarity and success, but leave you anxious, burned out, and guilty for not “achieving your goals.” This book does the opposite. It’s not about chasing numbers—it’s about building a mindset that actually feels alive. Inside, you’ll find: Why goal-setting books set you up for failure (and how to escape the trap). A practical “vibe check” system to replace stress management books and endless journaling. ...

Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

FonoLibro se complace en presentar el audiolibro “Cero Límites. El Sistema Secreto Hawaiano para la riqueza, salud, paz, amor y mucho más” del maestro metafísico y colaborador del bestseller internacional “El Secreto,” Joe Vitale y el Dr. Ihaleakala Hew Len. ¿Estás sobrecargado y sobre estresado? ¿Estás dando lo mejor de ti, pero conseguir el éxito profesional y la realización personal parecen frustradamente difícil de obtener?

Discover the surprising superpower you already have to activate a thriving life—from the 15-million-copy New York Times bestselling author of the Japanese self-help phenomenon, The Courage to Be Disliked. What if the quest to be special is actually preventing you from living your best life?...

AN INSTANT NEW YORK TIMES BESTSELLER This program is read by the author. "Burkeman and his irresistible British accent shifted my paradigm a couple centimeters . . . 'The day will never arrive when you have everything under control,' he calmly whispered in my ear, and I think I believed him." -...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

StressHacked: The Body is a study of hormesis, or the controlled application of stress to achieve growth. Evidence-based, deeply philosophical, and eminently listenable, StressHacked: The Body is Alex Tarnava's first foray into the literary space. A self-taught philosopher and scientist, inventor and athlete, Tarnava instructs the listener how to get stronger in a civilization designed to break them. Tarnava pulls no punches, neither in writing nor in his MMA bouts.

Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on. In this workshop, Bruneau tells us how to change those perceptions to manage stress, whether it originates at the office or elsewhere. From understanding that you can’t do everything yourself to taking time to boost your mood, Bruneau identifies concrete ways to help you de-stress and handle life’s messiness.

'The portfolio is awesome, the approach is awesome, and the book is awesome' – Phil Bak, founder, Skyline Standard Have you ever wanted to protect your money against market volatility but still benefit from outsized returns? Then The Awesome Portfolio is for you. For the last few decades, the...

When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

Your brain is running ancient software in a world engineered to exploit it. Every ping, feed, and notification is a slot machine built to hijack the same chemical that once kept your ancestors alive. It's called dopamine—and it isn't the "pleasure molecule" you've been told it is. It's the molecule of wanting, and right now it's steering you toward everything easy and away from everything that matters.

The Way of a Master is for all spiritual seekers. Anyone searching for truth is, in fact, pursuing the ways of a Master. If you are walking a spiritual path, you are on a higher calling. You are following your mission and purpose. You are on the road toward becoming a Master. In this book, Source reveals the 22 characteristics and traits of a Master. Source God explains all the behavioral prerequisites necessary to become a Master of Life on Earth. If one adjusts their life by adhering and conforming to these characteristics, one will achieve Mastery and become a shining example to all.