Lista de productos
    • Exploring the Productivity Benefits of Meditation
    • De: Chris Bailey
    • Narrado por: Chris Bailey
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 14-01-21
    • Idioma: Inglés
    • 8,787 calificaciones
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    $13.69 o gratis con una prueba de 30 días

    • A Science-Backed Guide to Sharpen Your Memory, Improve Focus, and Train Your Brain at Any Age
    • De: Nathaniel Hamstead
    • Narrado por: B Fike
    • Duración: 1 h y 14 m
    • Fecha de lanzamiento: 23-02-26
    • Idioma: Inglés
    • 5 calificaciones
    • If you've ever forgotten a name moments after hearing it, walked into a room and lost your train of thought, or worried that your memory just isn't what it used to be, The Memory Reset Method offers something most memory books don't: relief.

    $6.95 o gratis con una prueba de 30 días

    • How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
    • De: Daniel Chidiac
    • Narrado por: Daniel Chidiac
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 24-07-25
    • Idioma: Inglés
    • 1,187 calificaciones
    • STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

    Precio rebajado: $5.99 (57% de descuento)

    Precio regular: $14.01

    Oferta termina

    • Fast Proven Treatment for Stress & Anxiety
    • De: Sarah Wright
    • Narrado por: Rachel Perry
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 01-09-17
    • Idioma: Inglés
    • 246 calificaciones
    • Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

    $13.28 o gratis con una prueba de 30 días

    • Release Pressure, Quiet Self-Doubt, and Build a Peaceful Inner Life
    • De: Wade Boeckmann
    • Narrado por: Collin Dykes
    • Duración: 1 h y 17 m
    • Fecha de lanzamiento: 11-02-26
    • Idioma: Inglés
    • 48 calificaciones
    • The Art of Feeling Enough is a calm, compassionate guide for anyone who feels quietly exhausted by self-doubt, pressure, and the sense of always falling behind.

    $10.25 o gratis con una prueba de 30 días

    • De: Wayne A. Mack
    • Narrado por: Tom Parks
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 23-05-23
    • Idioma: Inglés
    • 14 calificaciones
    • Internationally respected and experienced biblical counselor Wayne Mack shows how to turn to God's Word to find help, explaining principles that can be adopted for lasting positive change....

    $15.64 o gratis con una prueba de 30 días

    • Managing the Nervous System & Regulating Emotions
    • De: Maria Colomy
    • Narrado por: Gerhard Weigelt
    • Duración: 58 m
    • Fecha de lanzamiento: 16-01-23
    • Idioma: Inglés
    • 37 calificaciones
    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

    $3.99 o gratis con una prueba de 30 días

    • How Living with Less Can Lead to So Much More
    • De: Courtney Carver
    • Narrado por: Courtney Carver
    • Duración: 6 h y 21 m
    • Fecha de lanzamiento: 26-12-17
    • Idioma: Inglés
    • 1,199 calificaciones
    • Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives....

    $17.29 o gratis con una prueba de 30 días

  • $10.45 o gratis con una prueba de 30 días

    • Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    • De: Ellen W. Sadler
    • Narrado por: Virtual Voice
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 31-03-25
    • Idioma: Inglés
    • 2 calificaciones
    • Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...

    $9.99 o gratis con una prueba de 30 días

    • A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
    • De: Casey J. Bennett
    • Narrado por: Susan Prater
    • Duración: 4 h y 44 m
    • Fecha de lanzamiento: 30-12-25
    • Idioma: Inglés
    • 37 calificaciones
    • Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices.

    $14.30 o gratis con una prueba de 30 días

    • Stop Grinding, Start Vibing — Your Personal Growth & Motivation Playbook for Mental Health, Stress-Free Productivity, and Lasting Happiness
    • De: E. Aspen
    • Narrado por: Virtual Voice
    • Duración: 58 m
    • Fecha de lanzamiento: 14-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Forget everything you’ve read in traditional self-help therapy. The truth? Most self-improvement motivation books are just productivity sermons ...

    $3.99 o gratis con una prueba de 30 días

    • Proven Techniques to Stop Anxiety Now
    • De: Jill P. Weber PhD
    • Narrado por: Bernadette Dunne
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 23-04-19
    • Idioma: Inglés
    • 350 calificaciones
    • Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....

    $14.87 o gratis con una prueba de 30 días

    • How to Find Inner Peace and Mindfulness for Beginners
    • De: Ray Harley Patterson
    • Narrado por: Jimmy Trisler
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 19-02-26
    • Idioma: Inglés
    • sin calificaciones
    • There is a subversive undertone that is not immediately evident, and it is brought about by the simple notion of just being there.

    $6.95 o gratis con una prueba de 30 días

    • Tools & Techniques for Every Stressful Situation
    • De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrado por: Erin Bennett
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 10-05-19
    • Idioma: Inglés
    • 1,098 calificaciones
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    $10.25 o gratis con una prueba de 30 días

    • Simple Strategies to Organize Finances, Prioritize Needs, Reduce Stress, and Develop Responsible Money Habits for Everyday Living
    • De: Pryxen N. Whitlow
    • Narrado por: B Fike
    • Duración: 4 h y 30 m
    • Fecha de lanzamiento: 13-02-26
    • Idioma: Inglés
    • sin calificaciones
    • Money Management for Everyday Living is a practical guide designed to help individuals take control of their finances with clarity and confidence.

    $15.34 o gratis con una prueba de 30 días

    • A Two-Book Collection for Breaking the Burnout Cycle
    • De: Gwen Taylor
    • Narrado por: L.B. Neibaur
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 05-01-26
    • Idioma: Inglés
    • 51 calificaciones
    • The Burnt-Out & Regulated Bitch combines two complete audiobooks—The Burnt-Out Bitch and The Regulated Bitch—into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.

    $20.28 o gratis con una prueba de 30 días

    • De: Elaine N. Aron
    • Narrado por: Barbara Caruso
    • Duración: 9 h y 57 m
    • Fecha de lanzamiento: 07-11-08
    • Idioma: Inglés
    • 2,056 calificaciones
    • Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....

    $20.70 o gratis con una prueba de 30 días

    • Time Management for Mortals
    • De: Oliver Burkeman
    • Narrado por: Oliver Burkeman
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 10-08-21
    • Idioma: Inglés
    • 6,357 calificaciones
    • AN INSTANT NEW YORK TIMES BESTSELLER This program is read by the author. "Burkeman and his irresistible British accent shifted my paradigm a couple centimeters . . . 'The day will never arrive when you have everything under control,' he calmly whispered in my ear, and I think I believed him." -...

    $17.24 o gratis con una prueba de 30 días

    • A Survival Guide for Thriving in a High-Stress World
    • De: Elizabeth April
    • Narrado por: Elizabeth April
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 20-01-26
    • Idioma: Inglés
    • 6 calificaciones
    • No more guesswork. No more fear. Your Anxiety Is Giving Me Anxiety offers a clear, practical path to lasting peace, self-trust, and unshakable calm, regardless of what’s happening in the world around you.

    $18.08 o gratis con una prueba de 30 días