Personal Exploration

For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies.

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal. This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple yet profound way.

Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States. When Ann Neumann's father was diagnosed with non-Hodgkin's lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania. She became his full-time caregiver - cooking, cleaning, and administering medications. When her father died, she was undone by the experience, by grief and the visceral quality of dying.

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.

Unlock a universe of success, contentment, wealth, and tranquility with the power hidden within your own mind. "The Power of Your Subconscious Mind" is a universally acclaimed, timeless spiritual self-help masterpiece that has illuminated the path to personal growth for millions.

In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.

Unlock the silent power of the unseen with The High Priestess: Mystery & Intuition by JD Arden, the third installment in the Cards of Fate series. This book dives deep into the enigmatic Major Arcana card that embodies wisdom hidden beneath the surface, intuition sharpened by shadow, and the sacred mysteries that fuel personal transformation. More than a guidebook, it’s a masterclass in embracing the unknown to ignite creativity, sharpen insight, and awaken the archetypal feminine within. Designed for tarot readers, myth lovers, seekers of self-mastery, and creatives craving depth, The ...

Embark on a transformative journey with "Harmony Within: A Guide to Elevate Your Life and Unleash Your Potential Through Transcendental Meditation." This guide reveals the profound impact of Transcendental Meditation (TM) on your daily life, relationships, and well-being. Transcendental Meditation isn't just a meditation technique; it's a dynamic exploration into the depths of your consciousness. Discover its transformative power, seamlessly integrating stillness into your routines, relationships, and self-discovery. Explore the ripple effect of Transcendental Meditation, creating positive ...

The world has gone overboard with toxic positivity. Every time we scroll through social media, watch a talk show, or browse the latest self-help books, we're inundated with feel-good messages that oversimplify life’s challenges. It’s time to get real. It’s time to embrace imperfection and humanity instead of chasing unattainable ideals. This book takes a satirical and rational approach to debunking the endless stream of unrealistic motivational messages and memes we’re bombarded with daily. Rational Responses to Motivational Memes and Other Positive Bullsh*t will enlighten you with ...

Introducing the highly anticipated sequel to "The Mid-Journey Muse: A Toolkit for Reflection, Inspiration, and Artistic Growth". Discover even more valuable insights and practical tools to help you navigate through your personal growth journey. This comprehensive guide to mid-journey prompts includes a wide range of prompts, questions, and exercises designed to support individuals in their journey of self-discovery, creativity and personal growth. Whether you are a seasoned pro or just starting your personal growth journey, this book is the perfect companion to help you stay motivated, ...

Unlock the secrets of your subconscious with Unlocking Dreams: Deciphering the Subconscious—a fascinating journey into the mysterious world of dreams. Whether you're soaring through the sky, lost in a labyrinth, or reliving past moments, each dream holds a deeper meaning waiting to be uncovered. This insightful guide blends science, symbolism, and cultural perspectives to help you interpret your dreams and understand yourself on a profound level. From the terrors of nightmares to the wonders of lucid dreaming, learn how your nightly visions can serve as powerful tools for emotional ...

For years, we’ve been told the key to personal fulfillment lies in either happiness or meaning. But while they can provide comfort and security, the paradox of happiness and meaning is that the complacency they foster can make for an incomplete life, full of regrets, doubts and unanswered questions. So what’s the alternative? A psychologically rich life prioritises curiosity over contentment. Yes, doing something unusual and learning something new can feel frustrating and unpleasant at times. But in Life in Three Dimensions, Shige Oishi weaves his own story with original research.

Unlock the power of profound change with Death: Transformation & Renewal, the fourteenth installment in JD Arden’s Cards of Fate series. This incisive exploration of the Death card shatters the fear and mystery surrounding endings, revealing the raw alchemy of transformation at the heart of the Major Arcana. Far from ominous, this volume decodes the card’s timeless symbolism, tracing its mythic roots and unveiling its essential role in personal growth, creative reinvention, and the cyclical nature of life itself. Designed for tarot readers, myth lovers, and seekers of meaning, Death: ...

A child who will be named Johannes is born. An old man named Johannes dies. Between these two points, Jon Fosse gives us the details of an entire life, starkly compressed. Beginning with Johannes's father's thoughts as his wife goes into labor and ending with Johannes's own thoughts as he embarks upon a day in his life when everything is exactly the same yet totally different, Morning and Evening is a novel concerning the beautiful dream that our lives have meaning.

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Embark on a mesmerizing journey through the heart and soul of New Orleans with "67 Days of NOLA Poetic Exploration Between Here And There: Week 3 - The Experimental Certainty of Exploration Through Social Distance". Each day unravels a tapestry of experiences, reflections, and insights, serving as a conduit between the reader and the vibrant spirit of The Crescent City. In Week 3, the journey takes a profound turn, exploring the nuances of human connection amidst the echo of distance. The poems resonate with the experimental certainty of exploration, unraveling the myriad facets of solitude...

Between Here And There: Week 1 - The Experimental Certainty of Exploration Through Social Distance Dive deep into the vibrant heartbeat of New Orleans with a poetic journey that transcends time and space. Over 67 days, experience the magic, mystery, poetic inquiry, and musicality of NOLA, as each day unfolds with a series of poems capturing the essence of morning, noon, afternoon, evening, and night. In this first week, delve into the "Experimental Certainty of Exploration Through Social Distance." As the world finds itself distanced, NOLA's spirit remains undimmed, her stories waiting to ...

Unmask the fierce power of transformation with The Tower: Upheaval & Awakening, the seventeenth installment in JD Arden’s Cards of Fate series. This isn’t your typical Tarot primer. It’s a sharp, unflinching dive into the raw energy of The Tower—the Major Arcana’s lightning strike of chaos and clarity. Here, upheaval isn’t a threat; it’s a necessary eruption that dismantles illusions and accelerates awakening. Arden strips away mysticism and fluff, delivering a piercing exploration of The Tower’s symbolism, history, and transformative lessons. Whether you’re a seasoned ...

Dive into the heart of New Orleans, a city where every street corner whispers a story, every gust of wind carries a melody, and every moment is a verse waiting to be written. "67 Days of NOLA Poetic Exploration" is more than a book; it's a journey through the soul of one of America's most vibrant cities, captured in the intimate dance of poetry and prose. In this mesmerizing collection, you'll explore the mysterious allure of Saint Joseph's Table in NOLA, unravel the enigmatic presence of Gods in The Gymbo, and voyage with Zeus into the realms of space. Feel the pulse of New Orleans after ...

In a world that often dictates what we should want—wealth, success, prestige—it's easy to lose sight of what truly matters to us as individuals. Discover What You Desire invites readers on a transformative journey of self-discovery, helping them uncover their deepest desires, align their lives with authenticity, and achieve a sense of fulfillment beyond superficial goals. Through relatable stories, such as Anna, a corporate lawyer who rediscovered her passion for teaching, and Mark, an entrepreneur who overcame internal barriers to find success, this book illuminates the profound ...