Period Cycle

There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.

A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood. Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like...

Periods are not funny. Or gross. Periods are just the next step in growing up. This book will cover all of the facts you need to know about starting your menstrual cycle, otherwise known as your period. Gain confidence as you learn all the stuff you need to know! ♥ What does it feel like? ♥ What happens if I have a leak? ♥ How do I know what's normal? This body positive guide will explore the tips you need to successfully navigate your menstrual cycle. You will find questions and answers along with funny and not-so-funny stories. This book focuses on your period only - we won't get ...

Discover the secret to feeling empowered, balanced, and in harmony with your body's natural rhythms with "Sync Your Cycle." This empowering guide invites you to embrace the transformative power of cycle synchronization, offering a fresh perspective on how to align your daily habits with the phases of your menstrual cycle for optimal health and vitality. Dive into a world where hormonal changes become your superpower, where your diet nourishes you through each unique phase, and where your workout routine flows with your body's innate energy patterns. Discover how to: Navigate hormonal shifts...

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.

Regulate your cycle naturally and bring your hormones into balance with Seed Cycling The female cycle determines a woman's life. It influences her emotions, thoughts, performance and her physical and mental health. When hormonal balance is disrupted, it impacts the woman's overall well-being. Hormonal disorders are not exclusive to menopause, there also a common problem during a woman's fertile phase. The causes can be very different and trigger a wide variety of symptoms. During a woman's fertile phase, common cycle disorders include: Menstrual Problems Period pains Abdominal pain ...

Women are told the pill is the solution to every hormonal issue, but it's not. From painful periods to fertility struggles, real concerns are too often brushed aside. This empowering guide, written by a functional medicine physician, offers science-backed strategies that align with your menstrual cycle.

'In this essential book, Dr Liz Murray provides accurate, practical and empowering information that every woman should have access to.' - Professor Andrew Horne, Director of Centre for Reproductive Health, University of Edinburgh; Speciality Advisor to CMO for OBGYN, Scottish Government; and...

'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King 'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi Maruthappu Read by the author, Dr Hazel Wallace Work with your cycle for better periods, more energy and a...

💖 Pediatrician & Teacher Approved + 3 Confidence-Boosting Bonuses Inside! 💖 🎁 The Gift That Helps Her Feel Ready (and Helps You Breathe Easier) 🎁 😟 Worried she’ll start her first period at school - unprepared and unsure what to do? 😟 Afraid she’ll keep her questions to herself because she’s too shy to ask? 😟 Nervous her first experience might leave her embarrassed instead of supported? 👉 This book takes care of that - without the weird, awkward talks you’re dreading. ☑️ She’ll feel calm, capable, and ready - knowing exactly what to do. ☑️ She’ll ...

Do you feel like you’re riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy? Leading researcher and women’s hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods— and what to do about it. The...

Your PCOS Symptoms Are Not Random — They Are Metabolic Signals If you have PCOS, you’ve likely been told to eat less, exercise more, or rely on medication — yet the weight won’t move, cravings feel uncontrollable, and hormonal symptoms persist. This is not a failure of willpower. It’s insulin resistance. What This Book Does Differently The PCOS Insulin Resistance Diet is a science‑backed, step‑by‑step lifestyle plan designed specifically for the PCOS body — not generic diet advice that fails long‑term. This book helps you: Balance blood sugar naturally Lower insulin ...

If you've always wanted to feel vibrant, energized, and completely in control of your health but endless confusion, conflicting advice, and exhausting symptoms have held you back — then keep reading… Are you sick and tired of waking up every day feeling like your own body is working against you? Have you tried fad diets, expensive supplements, and well-meaning advice from friends, only to feel better for a week before crashing right back to square one? You see, mastering your health as a woman doesn't have to be an uphill battle fought in the dark. Even if you've spent years dismissing ...

If you've always wanted to feel energized, balanced, and fully in control of your body but hormonal chaos keeps dragging you down — then keep reading… Are you sick and tired of waking up exhausted, battling mood swings, unexplained weight gain, and brain fog so thick you can barely string a sentence together? Have you tried cutting carbs, taking supplements, following every wellness trend on the internet — but nothing seems to work for more than a few weeks? You see, balanced hormones don't have to be a distant dream reserved for the lucky few. Even if you've spent years being ...

The average person with periods goes through more than four hundred menstrual cycles in their lifetime–over four hundred cycles of changing hormones that impact mood, energy levels, productivity, appetite, metabolism, sleep, connection, and more. Yet we don’t learn enough about periods. The Period Literacy Handbook is a comprehensive guide to menstrual health that weaves together menstrual biology, naturopathic and conventional medicine, the world's socio-political landscape, advocacy tools, and practical strategies for more peaceful periods.

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural...

The latest information about estrogen, the body's enlivening powerhouse hormone. Why is estrogen crucial—and so misunderstood? How do I know if my estrogen level is “normal”? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone...

"Celebrate Pain-Free Periods: Breaking Myths, Taboos, and Stigmas Around Menstruation" Get ready to embark on a journey towards pain-free periods and a newfound appreciation for your body's natural rhythms! In "Celebrate Pain-Free Periods," we unravel the mysteries of menstruation, confront age-old myths, challenge stifling taboos, and shatter the stifling stigmas that surround this fundamental aspect of womanhood. Myths, Taboos and stigmas around Menstruation Dive headfirst into a captivating exploration of the myths that have clouded our understanding of menstruation for generations. From...

Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.

Work with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due? You’re not alone. In Not Just a...