Performance Food

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

Are you looking for a natural ways to improve your athletic performance, boost your immune system, fight erectile dysfunction, manage high blood pressure (hypertension), improve heart health, manage type-2 diabetes, and promote overall health? Look no further than Natural Nitric Oxide Boosters! Nitric oxide is a vital molecule produced naturally in the body that plays a key role in regulating blood flow, immune function, and cellular communication. In this comprehensive guide, you'll learn how to naturally increase your body's production of nitric oxide, unlocking a range of benefits for ...

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is...

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer...

Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.

Welcome to the bleeding edge of sports nutrition—where CRISPR isn’t a buzzword, it’s the backbone of your next personal best. Bioengineered Beast Mode exposes the underground world of gene-edited crops designed for one thing: peak physical performance. This isn't another cookbook or supplement guide. It's a tactical blueprint for athletes, bodybuilders, and biohackers who want their food to work as hard as they do. Inside, you’ll discover how gene-edited microgreens accelerate recovery through enhanced nitric oxide pathways, how reprogrammed legumes boost anabolic signaling with ...

The best for you. The extraordinary for your partner. Sex? The more you practice the better it stays. It is not an erotic-sensual work; But rather a hybrid work based on Science and White Magic. More efficient than VIAGRA; More effective than CIALIS; MUCH CHEAPER THAN A CARTELINHA OF ANY OF TWO. WITHOUT COLLECTIVE EFFECTS. "Every man fails in 'Hour H'." BUT THAT DOES NOT NEED TO BE NORMAL AND ROTINEIRO FOR YOU, you just have to decide to change that. Although cruel and alarming, the statistics confirm: "More than 20,000,000 (TWO MILLION) of Brazilians suffer or have already suffered, ...

Improve your soccer ability with our comprehensive, step-by-step guide containing expert nutrition advice! Get the right fuel, play the right soccer Like a car, your body will only run properly on the right fuel. We will show you which ‘fuels’ should be fed to a soccer engine like yourself. After reading our expert guide, you are guaranteed to purr like a Porsche on the pitch! Know when and how to eat to enable peak performance We understand that a good soccer diet is not just determined by what you eat, but also when and how you eat. With our insider insight, we can show you how the ...

Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more! To ensure optimal performance, vegetarian athletes need to consume adequate energy and select foods rich in the “red flag” nutrients, which either are found less abundantly in vegetarian foods or are less well absorbed from plant compared to animal sources.

Ever since food became relatively plentiful in human societies, health has become an issue. Plentiful food has led to weight gain for more and more people, and this has been the case especially since the end of the World War II, when processed carbohydrates began filling up grocery store shelves. The medical establishment made things even worse when they demonized animal fats, claiming they caused weight gain and heart attacks. Many doctors and nutritionists alike still buy into this antiquated mythology.

What if your morning coffee could help you lift heavier, run farther, and recover faster? Most people drink coffee for a quick jolt, but few realize it can be a powerful fitness enhancer. Used the right way, coffee can supercharge your workouts, sharpen your focus, and accelerate your results. Used the wrong way, it can leave you tired, jittery, and stuck in a cycle of crashes. Grind & Gain is your science-backed blueprint for turning coffee into your ultimate performance tool. Inside, you’ll discover: The most common coffee mistakes that drain your energy and sabotage your workouts—and...

Introducing "Energy Foods" - an indispensable guidebook that will transform the way you think about your diet and fuel your body for maximum performance! Packed with practical, actionable advice, this comprehensive eBook has everything you need to unleash your true potential by unlocking the true power of high-energy foods. Say goodbye to sluggish days and hello to a life filled with renewed vigor, vitality, and boundless energy! Inside, you'll find expertly crafted chapters that dive into a variety of topics on how to optimize your energy levels through nutrition. Discover the importance ...

For the past decade, Dr. Michael Brandon has been inspiring people to live a healthier lifestyle through his nutritious meals that are free of any sugar. His cooking is a unique blend of science and passion, creating delicious meals that are as good for your body as they are for your taste buds. With Dr. Brandon's help, living a healthy lifestyle is easier than ever before. Teaming up with world renown strength and conditioning coach, "Dr Jim" Goetz provides an in-depth understanding of how nutrition affects your body and the knowledge of how to achieve your goals of losing body fat. The ...

In The High Performance Entrepreneur, Subroto Bagchi draws from his own experiences to offer guidance from the idea stage to the initial public offering level. This includes deciding when one is ready to launch an enterprise, selecting a team, defining the values and objectives of the company...

Stage-dive headfirst into the raucous world of healthy rock and metal with "Headbanger's Health: Amp Your Food & Fitness to Eleven," the latest spinoff from the "Rock & Roll Nightmares" series. This high-voltage e-book (or audiobook, if you prefer to listen) is your backstage pass to mastering the art of living loud while keeping your health tuned to perfection. Designed for shredders, drummers, bassists, and vocalists alike, this guide strikes the perfect chord between the exhilarating demands of rock and metal music and the essential rhythms of a healthy lifestyle. Embracing Health for ...

Stellen Sie sich mal vor, wie es ist,sich scharfsinnig, geschickt und klug zu fühlen, egal was Sie machen. Sie wissen immer, was als Nächstes zu tun ist, die Arbeit geht einfach locker von der Hand und macht Spaß und Sie erleben diese Art von „unterbewusstem Glücksgefühl” – Sie haben einfach das Gefühl, alles unter Kontrolle zu haben und zu wissen, wohin die Reise geht.

Want to know more about Italian wines? Want to impress your friends and family with quirky facts? Want to discover new, exciting, passionate, innovative, and authentic wine makers, from vegan to organic? With its blazing sunshine, fascinating wine-making history, innumerable native grape varieties, and diverse, often volcanic soils, Southern Italy is currently one of the most exciting parts of the world for wine. The Ancient Greeks, called it Oenotria, meaning "the land of wine".

As one of America's hottest female comedians, Lisa Lampanelli has earned critical acclaim across the country for her no-holds-barred style and ability to make people laugh at their own stereotypes and differences. Now, from the gutter-mouth comedienne who "talks like a truck driver but resembles a '50s housewife" (New York Times) comes her over-the-top, laugh-out-loud memoir, Chocolate, Please.

Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed. There is no such thing as a perfect diet, but there are definitely eating habits that will lift you to great heights and junk foods that will hold you back from taking your game to the next level.