Performance Food

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

Are you looking for a natural ways to improve your athletic performance, boost your immune system, fight erectile dysfunction, manage high blood pressure (hypertension), improve heart health, manage type-2 diabetes, and promote overall health? Look no further than Natural Nitric Oxide Boosters! Nitric oxide is a vital molecule produced naturally in the body that plays a key role in regulating blood flow, immune function, and cellular communication. In this comprehensive guide, you'll learn how to naturally increase your body's production of nitric oxide, unlocking a range of benefits for ...

Discover the Blueprint to Fueling Young Athletes: Unleash Peak Performance in Youth Sports, even if you've been lost in a sea of conflicting nutrition advice before As a parent or teen athlete, do you find yourself overwhelmed by the bewildering maze of nutrition information? Are you searching for clarity and practical guidance tailored specifically for young athletes? Does the bombardment of trendy fad diets leave you skeptical or confused? If any of these hit home, you're certainly not alone. Many families and young athletes desire straightforward, scientifically backed nutritional ...

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

This action-packed survival guide is the ultimate outdoor companion for young explorers who want to learn how to thrive in the wild! Whether your child is camping, hiking, or just playing outside, The Wilderness Survival Handbook for Kids teaches essential life-saving skills through fun, hands-on learning. With step-by-step instructions, adventure missions, and real survival techniques, this audiobook helps build confidence, creativity, and a love for the outdoors.

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is...

This ebook will give you the support you need to plan meals with memory boosting ingredients so you can simply add the needed nutrients into your meals. Buy this as a gift and keep your friends and family focused on their health. A brain-boosting breakfast can enhance performance throughout the morning. Options include: • Rolled oats cooked in low-fat milk, topped with a small handful of walnuts, sliced banana, and a dash of cinnamon • Whole-grain toasted bread topped with smashed avocado, sliced tomato, mixed seeds, and a drizzle of olive oil • Low-fat yogurt or cottage cheese with ...

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell. 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing...

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...

The best for you. The extraordinary for your partner. Sex? The more you practice the better it stays. It is not an erotic-sensual work; But rather a hybrid work based on Science and White Magic. More efficient than VIAGRA; More effective than CIALIS; MUCH CHEAPER THAN A CARTELINHA OF ANY OF TWO. WITHOUT COLLECTIVE EFFECTS. "Every man fails in 'Hour H'." BUT THAT DOES NOT NEED TO BE NORMAL AND ROTINEIRO FOR YOU, you just have to decide to change that. Although cruel and alarming, the statistics confirm: "More than 20,000,000 (TWO MILLION) of Brazilians suffer or have already suffered, ...

Your legs feel heavy. Your hands slow down. The pace or the power you had twenty minutes ago suddenly feels out of reach. And somewhere in the back of your mind, a voice tells you this is a toughness problem. It isn't. After 25 years training world champion boxers and kickboxers, Dominic Paris has watched hundreds of athletes hit the exact same wall and blame the exact wrong thing. The fade that cuts your session short isn't a character flaw or a genetics problem. It's a specific, identifiable gap between what your training demands and what you've actually given your body to meet that ...

Improve your soccer ability with our comprehensive, step-by-step guide containing expert nutrition advice! Get the right fuel, play the right soccer Like a car, your body will only run properly on the right fuel. We will show you which ‘fuels’ should be fed to a soccer engine like yourself. After reading our expert guide, you are guaranteed to purr like a Porsche on the pitch! Know when and how to eat to enable peak performance We understand that a good soccer diet is not just determined by what you eat, but also when and how you eat. With our insider insight, we can show you how the ...

Introducing "Energy Foods" - an indispensable guidebook that will transform the way you think about your diet and fuel your body for maximum performance! Packed with practical, actionable advice, this comprehensive eBook has everything you need to unleash your true potential by unlocking the true power of high-energy foods. Say goodbye to sluggish days and hello to a life filled with renewed vigor, vitality, and boundless energy! Inside, you'll find expertly crafted chapters that dive into a variety of topics on how to optimize your energy levels through nutrition. Discover the importance ...

Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense...

Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews. '...a really, really, really good book' – Vassos Alexander ‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder ‘A lovely book… it is really simple about getting...

Bloomsbury presents Restaurant by Brian Duff, read by Chris Gaines Object Lessons is a series of short books about the hidden lives of ordinary things. In the last few decades, restaurants and food culture have achieved extraordinary cultural presence. Chefs are heroes and thought leaders...

Perfect for fans of Jane the Virgin’s celebration of Latinidad and Fresh Off the Boat’s situational humor, Definitely Hispanic is a collection of introspective and witty essays by social media influencer and viral phenomenon LeJuan James about growing up Hispanic in the US. Social media...

Stage-dive headfirst into the raucous world of healthy rock and metal with "Headbanger's Health: Amp Your Food & Fitness to Eleven," the latest spinoff from the "Rock & Roll Nightmares" series. This high-voltage e-book (or audiobook, if you prefer to listen) is your backstage pass to mastering the art of living loud while keeping your health tuned to perfection. Designed for shredders, drummers, bassists, and vocalists alike, this guide strikes the perfect chord between the exhilarating demands of rock and metal music and the essential rhythms of a healthy lifestyle. Embracing Health for ...

Unlock a Sharper Memory, Clearer Thinking, and Unlimited Mental Energy—Simply by Changing What You Eat If you’ve been struggling with brain fog, forgetfulness, slow thinking, poor focus, or low mental energy, your brain is sending you a message: It’s starving for the right nutrients. In this groundbreaking book, you will discover the life-changing truth that your brain can repair itself, grow stronger, and work faster—at any age—when you feed it the right foods. Backed by neuroscience, nutritional psychology, and cutting-edge research on the gut–brain connection, this book ...

What if your morning coffee could help you lift heavier, run farther, and recover faster? Most people drink coffee for a quick jolt, but few realize it can be a powerful fitness enhancer. Used the right way, coffee can supercharge your workouts, sharpen your focus, and accelerate your results. Used the wrong way, it can leave you tired, jittery, and stuck in a cycle of crashes. Grind & Gain is your science-backed blueprint for turning coffee into your ultimate performance tool. Inside, you’ll discover: The most common coffee mistakes that drain your energy and sabotage your workouts—and...