Overcoming Compulsive
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Fecha de lanzamiento: 02-19-20
- Idioma: Inglés
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- De: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, y otros
- Narrado por: Daniela Acitelli
- Duración: 6 h y 2 m
- Versión completa
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If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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Empowering
- De Dennis Bridgeman en 12-21-24
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrado por: Daniela Acitelli
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 03-29-22
- Idioma: Inglés
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If you have body-focused repetitive behaviors such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how....
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- De: Jonathan Grayson
- Narrado por: Tom Parks
- Duración: 14 h y 46 m
- Versión completa
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
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You need this book.
- De Vinny en 06-19-22
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Narrado por: Tom Parks
- Duración: 14 h y 46 m
- Fecha de lanzamiento: 02-09-21
- Idioma: Inglés
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others....
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Fecha de lanzamiento: 08-30-22
- Idioma: Inglés
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts....
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IFS for OCD
- A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace
- De: Jeffery Lizwick
- Narrado por: Fredrick Wadsworth
- Duración: 9 h y 36 m
- Versión completa
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IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.
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Finally, a Book That Treats OCD with Compassion
- De German Augustine en 03-19-25
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IFS for OCD
- A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace
- Narrado por: Fredrick Wadsworth
- Duración: 9 h y 36 m
- Fecha de lanzamiento: 12-17-24
- Idioma: Inglés
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IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD.
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Before the First Compulsive Bite
- Understanding and Overcoming Compulsive Eating
- De: John Kiernan
- Narrado por: Virtual Voice
- Duración: 4 h y 59 m
- Versión completa
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A guide for those dealing with the disease of compulsive eating, yet having trouble finding long-term recovery. Looking at the Big Book, 12 & 12, and Steps through a different lens. It it hoped that the re-framing of core concepts might help those who find themselves stuck in the chronic relapse cycle.
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Before the First Compulsive Bite
- Understanding and Overcoming Compulsive Eating
- Narrado por: Virtual Voice
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- A guide for those dealing with the disease of compulsive eating, yet having trouble finding long-term recovery. Looking at the Big Book, 12 & 12, ...
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- De: David Veale, Rob Willson
- Narrado por: Robbie Stevens, Stephen Perring, Susan Osman
- Duración: 12 h y 8 m
- Versión completa
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Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrado por: Robbie Stevens, Stephen Perring, Susan Osman
- Duración: 12 h y 8 m
- Fecha de lanzamiento: 01-20-22
- Idioma: Inglés
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Break free from unhelpful rituals and take control of your life....
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- De: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrado por: Sara K. Sheckells
- Duración: 5 h y 59 m
- Versión completa
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Ok
- De Anonymous User en 09-18-22
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrado por: Sara K. Sheckells
- Duración: 5 h y 59 m
- Fecha de lanzamiento: 06-13-19
- Idioma: Inglés
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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- De: Roz Shafran, Sarah Egan, Tracey Wade
- Narrado por: Amy Lyddon, Steph Bower
- Duración: 8 h y 33 m
- Versión completa
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrado por: Amy Lyddon, Steph Bower
- Duración: 8 h y 33 m
- Fecha de lanzamiento: 09-30-21
- Idioma: Inglés
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- De: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Versión completa
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Just what I needed to hear
- De Scott J. Moses en 06-15-23
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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Freeing Your Child from Obsessive-Compulsive Disorder
- A Powerful, Practical Program for Parents of Children and Adolescents
- De: Tamar E. Chansky PhD
- Narrado por: Coleen Marlo
- Duración: 13 h y 28 m
- Versión completa
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If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked. More than anything, you want to be able to unlock the secrets of OCD, understand the cause, and help your child break free. In this book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder.
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Thanks for taking away our fear of our OCD diagnosis!
- De Kelsie en 07-25-20
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Freeing Your Child from Obsessive-Compulsive Disorder
- A Powerful, Practical Program for Parents of Children and Adolescents
- Narrado por: Coleen Marlo
- Duración: 13 h y 28 m
- Fecha de lanzamiento: 10-16-18
- Idioma: Inglés
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In her landmark book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming obsessive-compulsive disorder based on her successful practice treating hundreds of children and teenagers with this disorder....
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- De: Richard Banks
- Narrado por: Jay Deane
- Duración: 3 h y 10 m
- Versión completa
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This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts.
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A God send
- De Dominic en 03-27-23
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- Narrado por: Jay Deane
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 03-17-23
- Idioma: Inglés
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This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts....
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The Gambling Addiction Recovery Book
- The Cure to Overcoming Gambling Addictions, How Addicts Can Recover, Compulsive Gambling, Psychology, Gambling And Your Brain and Immediate Financial Actions
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Versión completa
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Break Free from Gambling Addiction – Reclaim Your Life, Finances, and Peace of Mind If you feel trapped in a cycle of compulsive gambling, you're not alone—and you're not beyond help. The Gambling Addiction Recovery Book is your complete guide to understanding, confronting, and recovering from gambling addiction using proven strategies, therapeutic techniques, and real-world solutions. In this updated, practical recovery guide, you’ll learn how to: ✔️ Understand the psychological and neurological roots of gambling addiction and how it rewires your brain ✔️ Break the habit with...
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Easy listening, impactful message
- De Jazz en 05-29-25
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The Gambling Addiction Recovery Book
- The Cure to Overcoming Gambling Addictions, How Addicts Can Recover, Compulsive Gambling, Psychology, Gambling And Your Brain and Immediate Financial Actions
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 04-28-25
- Idioma: Inglés
- Break Free from Gambling Addiction – Reclaim Your Life, Finances, and Peace of Mind If you feel trapped in a cycle of compulsive gambling, you're...
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Heal Me Or Kill Me
- My Road to Freedom From OCD
- De: B.J. Condrey
- Narrado por: Virtual Voice
- Duración: 2 h y 32 m
- Versión completa
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Suffering from Obsessive-Compulsive Disorder is difficult, but ironically, it can be made even worse when it mixes with a person's Christian faith. The additional "layer" of religious faith can further complicate and suffocate a faith that is intended to be a source of peace, comfort, and hope. At one point, the author's struggle with Obsessive-Compulsive Disorder brought him to a place of complete desperation and hopelessness. For years, he prayed: "Heal me or kill me." The common consensus among professionals is that this mental illness is something that one must learn to cope with and ...
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A compelling, informative, and hopeful account
- De Andrey en 05-12-25
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Heal Me Or Kill Me
- My Road to Freedom From OCD
- Narrado por: Virtual Voice
- Duración: 2 h y 32 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Suffering from Obsessive-Compulsive Disorder is difficult, but ironically, it can be made even worse when it mixes with a person's Christian faith....
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Fortify
- The Fighter's Guide to Overcoming Pornography Addiction
- De: Fight the New Drug
- Narrado por: Dan Hillaker
- Duración: 7 h y 9 m
- Versión completa
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The problem with pornography addiction has never been worse. Tens of thousands of young people - as young as seven and eight years old - are finding that pornography has control over their life. Fortify: The Ultimate Fighter's Guide to Overcoming Pornography Addiction, authored by the hip, non-profit organization Fight the New Drug, is a complete guide to helping young men and women find the tools, gain the education, and uncover the resources necessary to help themselves and others overcome this addiction.
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Regurgitated information
- De Jon en 07-13-23
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Fortify
- The Fighter's Guide to Overcoming Pornography Addiction
- Narrado por: Dan Hillaker
- Duración: 7 h y 9 m
- Fecha de lanzamiento: 06-30-16
- Idioma: Inglés
- Fortify is a complete guide to helping young men and women find the tools, gain the education, and uncover the resources necessary to help themselves and others overcome this addiction....
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Addiction to Love
- Overcoming Obsession and Dependency in Relationships
- De: Susan Peabody
- Narrado por: Randye Kaye
- Duración: 5 h y 14 m
- Versión completa
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In Addiction to Love, recovering love addict Susan Peabody explains the variety of ways this disorder plays out, from the obsessively doting love addict to the addict who can't disentangle from an unfulfilling, dead-end relationship. Peabody provides an in-depth and easy-to-follow recovery program for those suffering from this unhealthy and often dangerous addiction and explains how to create a loving, safe, and fulfilling relationship.
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Fantastic Book for Love Addicts
- De Hanieh Sigari en 07-25-20
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Addiction to Love
- Overcoming Obsession and Dependency in Relationships
- Narrado por: Randye Kaye
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 02-12-19
- Idioma: Inglés
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In Addiction to Love, recovering love addict Susan Peabody explains the variety of ways this disorder plays out, from the obsessively doting love addict to the addict who can't disentangle from an unfulfilling, dead-end relationship....
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The Skin Picker's Bible
- A short, snappy guide to overcoming skin picking disorder.
- De: Francheska Rowe
- Narrado por: Virtual Voice
- Duración: 48 m
- Versión completa
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A short, snappy guide written from one picker to another. Free from technical mumbo jumbo and gloomy psychobabble. For those who want to get straight to it. With light hearted humor and silly illustrations to make you smile in spite of your demons! Skin picking disorder is also know as dermatillomania, excoriation disorder, or compulsive skin picking. It usually manifests in the form of repetitive touching, scratching, picking or digging at one’s own skin. Basically- if it dominates your mind, stops you from doing certain things and makes you miserable in any way- then that is all the ...
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The Skin Picker's Bible
- A short, snappy guide to overcoming skin picking disorder.
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
- A short, snappy guide written from one picker to another. Free from technical mumbo jumbo and gloomy psychobabble. For those who want to get ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- De: Shivani Batra
- Narrado por: Letizia Turini
- Duración: 5 h
- Versión completa
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Historia
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Narrado por: Letizia Turini
- Duración: 5 h
- Fecha de lanzamiento: 08-17-21
- Idioma: Inglés
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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Adults with OCD Affirmations
- Daily Positive Affirmations for Overcoming Intrusive Thoughts, Compulsive Anxiety, and Control Issues Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- De: Maximilian Hilton
- Narrado por: Dan Levy
- Duración: 58 m
- Versión completa
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People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and The Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook....
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I needed this book.
- De Eddie Lambrecht en 08-22-22
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Adults with OCD Affirmations
- Daily Positive Affirmations for Overcoming Intrusive Thoughts, Compulsive Anxiety, and Control Issues Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- Narrado por: Dan Levy
- Duración: 58 m
- Fecha de lanzamiento: 08-11-22
- Idioma: Inglés
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People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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From Stuck to Unstuck
- Break Free from the OCD & Anxiety Loop Using the Triple-A Response® and Take Back Control of Your Life
- De: Matthew Codde
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Are you Stuck in the OCD & Anxiety Loop? If so, you certainly are not alone. In fact, millions of people around the world are stuck in this loop too. And if you are stuck, it probably has nothing to do with you not wanting help or not being willing to help yourself. In fact, I would bet you have probably spent an excessive amount of time, energy, and resources attempting to “get unstuck,” but despite all your attempts, find yourself back in the loop time and time again. But rest assured, you can break out of the loop. I know firsthand. The reason I was stuck for so many years, and the ...
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From Stuck to Unstuck
- Break Free from the OCD & Anxiety Loop Using the Triple-A Response® and Take Back Control of Your Life
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you Stuck in the OCD & Anxiety Loop? If so, you certainly are not alone. In fact, millions of people around the world are stuck in this loop ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.99
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