Mindfulness Techniques
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 0
- Length: 1 hr and 34 mins
- Release date: 07-18-17
- Language: English
- Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life....
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- By Dunlay Kobe on 07-05-21
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Release date: 02-16-21
- Language: English
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws....
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Useful for Developing Skill
- By Christopher E Lane on 11-02-23
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Mindfulness for Dummies
- 3rd Edition
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Release date: 04-21-20
- Language: English
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....
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Mindfulness for Beginners
- How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 28 mins
- Unabridged
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Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.
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It was ok.
- By Chethana Manuel Peirislage on 12-30-22
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Mindfulness for Beginners
- How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
- Narrated by: Bo Morgan
- Length: 1 hr and 28 mins
- Release date: 08-15-16
- Language: English
- In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness....
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- By: Ryan Cross
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------------- End overthinking for good and unlock a more positive, productive, and purposeful life!Do you constantly worry about your future and neglecting your present? Do you replay past events in...
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 04-22-24
- Language: English
- 🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. ...
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Motivational Books: 2 in 1 Bundle
- Boost Your Motivation with Powerful Mindfulness Techniques & Success Secrets
- By: James Adler
- Narrated by: Kim Holmes, Wendell Wadsworth
- Length: 2 hrs and 16 mins
- Unabridged
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If you've ever struggled to stay motivated to change your life and are looking for real world solutions that have been proven to work in the trenches of life, this bundle will help you transform your mindset and embark on a fascinating journey of personal and professional transformation. Take the first step towards building your dreams and becoming unstoppable!
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Awesome motivational bundled book!
- By Kelly Lynne on 02-16-17
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Motivational Books: 2 in 1 Bundle
- Boost Your Motivation with Powerful Mindfulness Techniques & Success Secrets
- Narrated by: Kim Holmes, Wendell Wadsworth
- Length: 2 hrs and 16 mins
- Release date: 01-10-17
- Language: English
- Discover the most effective psychological tricks to get and stay motivated....
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Reframing Hypnotherapy
- Evidence-Based Techniques for Your Next Hypnosis Session
- By: Richard Nongard, Kelley T. Woods
- Narrated by: Virtual Voice
- Length: 5 hrs and 45 mins
- Unabridged
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Reframing Hypnotherapy is the book that will transform your hypnosis sessions! This book is about Contextual Hypnotherapy, the evidenced-based approaches you can use to problem solve in clinical hypnosis. Its purpose is to free you from the constraints of the methods of hypnosis that are based on tradition rather than research and to teach you new skills you can use with your clients immediately. By overviewing the research that behavioral therapists use, specific methods and techniques that are based on hypnotic intervention are outlined and shared. What this means is that the new ...
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Did the writer listen to this book before publishing?
- By Christin on 04-15-24
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Reframing Hypnotherapy
- Evidence-Based Techniques for Your Next Hypnosis Session
- Narrated by: Virtual Voice
- Length: 5 hrs and 45 mins
- Release date: 02-25-24
- Language: English
- Reframing Hypnotherapy is the book that will transform your hypnosis sessions! This book is about Contextual Hypnotherapy, the evidenced-based ...
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- By vajher on 10-21-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 05-17-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Motivation: Boost Your Motivation with Powerful Mindfulness Techniques and Be Unstoppable
- By: James Adler
- Narrated by: Kim Holmes
- Length: 53 mins
- Unabridged
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Any time we want something, we are trying to get from where we are right now, to where we would like to be - from Point A to Point B. And to move along the path between these two points, we need fuel for the journey. This is what this guide offers you. It is designed to help you get and stay motivated. It's like a cup of revitalizing coffee for your mind and soul! Do you want to restore your emotional and mental energy that will push you along your journey to actualizing your dreams and desires? Your search stops here.
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Unstoppable Me!
- By Olga on 05-08-16
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Motivation: Boost Your Motivation with Powerful Mindfulness Techniques and Be Unstoppable
- Narrated by: Kim Holmes
- Length: 53 mins
- Release date: 04-05-16
- Language: English
- Any time we want something, we are trying to get from where we are right now, to where we would like to be - from Point A to Point B. And to move along the path between these two points, we need fuel....
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 17 mins
- Unabridged
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Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.
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Mind-blowing
- By Eric on 10-02-22
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 2
- Length: 5 hrs and 17 mins
- Release date: 09-28-22
- Language: English
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Have you ever wondered how to get into another person's mind? This book will generally and comprehensively cover any subject you may come across regarding manipulation and mind control that will allow you to read people and also know what they are up to....
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
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Good guide
- By David on 01-12-18
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Release date: 02-09-17
- Language: English
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....
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Visualization
- Ultimate Workbook to Master the Game of Creative Mindfulness Meditation Techniques and Achieve Infinite Success Through Self Affirmation and Positive Mental Imagery
- By: Andrew Maltz
- Narrated by: Jeffrey A. Hering
- Length: 3 hrs and 28 mins
- Unabridged
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Have you heard of visualization? It is the key to bringing all the things you want into your own reality. It can literally bring that car into your life, or bring you that killer relationship. There are clear steps that you need to take while visualizing. This audiobook covers the exact steps to take and the music/stress relieving techniques that can help get you there.
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Good value. Great used book!
- By rajiv on 07-27-19
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Visualization
- Ultimate Workbook to Master the Game of Creative Mindfulness Meditation Techniques and Achieve Infinite Success Through Self Affirmation and Positive Mental Imagery
- Narrated by: Jeffrey A. Hering
- Length: 3 hrs and 28 mins
- Release date: 06-07-19
- Language: English
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Have you heard of visualization? It is the key to bringing all the things you want into your own reality. It can literally bring that car into your life, or bring you that killer relationship....
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The 6 Phase Meditation Method
- The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
- By: Vishen Lakhiani
- Narrated by: Vishen Lakhiani
- Length: 5 hrs and 26 mins
- Unabridged
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The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.
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this is an ad
- By Quentin on 09-22-22
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The 6 Phase Meditation Method
- The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
- Narrated by: Vishen Lakhiani
- Length: 5 hrs and 26 mins
- Release date: 09-20-22
- Language: English
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The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for....
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Unabridged
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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Overview
- By Kay on 01-05-23
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Release date: 07-18-22
- Language: English
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Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....
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50 Ways to Boost Your Productivity in 50 Minutes
- Learn How to Manage Your Time, Get Things Done and Sharpen Your Focus
- By: Riley Stevens
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
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Are you tired of feeling overwhelmed by your to-do list and constantly chasing deadlines? If your daily routine has become a never-ending battle against time, "50 Ways to Boost Your Productivity in 50 Minutes" is your ultimate guide to reclaiming control and achieving unparalleled efficiency. What makes this book different from other productivity guides? Unlike one-size-fits-all approaches, this book offers a comprehensive toolkit tailored to your unique needs. It's not just about managing time; it's about transforming your mindset, optimizing your workflow, and cultivating habits that lead...
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50 Ways to Boost Your Productivity in 50 Minutes
- Learn How to Manage Your Time, Get Things Done and Sharpen Your Focus
- Narrated by: Virtual Voice
- Length: 58 mins
- Release date: 02-11-24
- Language: English
- Are you tired of feeling overwhelmed by your to-do list and constantly chasing deadlines? If your daily routine has become a never-ending battle ...
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Mindfulness Mastery
- Unleash the Power of Presence for Stress Reduction and Inner Peace
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Unabridged
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Step into a calmer, more centered world with "Mindfulness Mastery". Crafted to revolutionize your understanding, this powerful eBook is your ticket to a life less encumbered by life's never-ending anxieties. Are you tired of being controlled by your stress? Have you searched high and low for a genuine solution? Then your quest ends here. "Mindfulness Mastery" is geared towards penetrating the depths of your consciousness, helping you understand the intriguing concept of mindfulness. You'll discover its instrumental impact on stress reduction and understand how mindfulness can turn your life...
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Mindfulness Mastery
- Unleash the Power of Presence for Stress Reduction and Inner Peace
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Release date: 04-21-24
- Language: English
- Step into a calmer, more centered world with "Mindfulness Mastery". Crafted to revolutionize your understanding, this powerful eBook is your ticket...
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- By: Audrey Pfeifer, Andrew Maragos
- Narrated by: Tim Ratliff
- Length: 3 hrs and 54 mins
- Unabridged
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.
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Manage Stress from the Inside Out!
- By Michael West on 04-27-24
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- Narrated by: Tim Ratliff
- Length: 3 hrs and 54 mins
- Release date: 03-28-24
- Language: English
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety.
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Close Yet Uncertain
- Strategies for Overcoming Anxious Attachment
- By: Valerie Gray
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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Attention is the rarest and purest form of generosity, yet many of us give it away too easily, too anxiously. If your emotions and relationships feel like a delicate dance of closeness followed by doubt, then "Close Yet Uncertain" may well be the compass you’ve been searching for. Are you familiar with the grip of an emotion so powerful, it feels like a tightrope walk between heartbeats? If you’ve ever felt that your relationships are governed by a fear of distance, both emotional and physical, you might be caught in the web of anxious attachment. "Close Yet Uncertain" doesn’t merely ...
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Close Yet Uncertain
- Strategies for Overcoming Anxious Attachment
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 02-21-24
- Language: English
- Attention is the rarest and purest form of generosity, yet many of us give it away too easily, too anxiously. If your emotions and relationships ...
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
- Unabridged
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play! These two guided meditations feature a carefully selected series of positive affirmations specifically designed to help you remove nicotine cravings, your desire for cigarettes, and assist you in quitting smoking forever.
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Great Book!
- By Ars YJ on 09-30-19
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
- Release date: 05-17-19
- Language: English
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....
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How to Hone Your Emotional Intelligence
- Utilizing techniques for emotional intelligence for greater happiness and contentment
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 24 mins
- Unabridged
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How to Hone Your Emotional Intelligence provides readers with tools and strategies to develop stronger emotional intelligence. Through a mix of research and practical advice, this book discusses the importance of emotional awareness, self-regulation, and empathy, and provides useful tips to develop these skills. This book is an ideal resource for those interested in learning how to better manage their emotions and increase their level of contentment and happiness.
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How to Hone Your Emotional Intelligence
- Utilizing techniques for emotional intelligence for greater happiness and contentment
- Narrated by: Virtual Voice
- Length: 24 mins
- Release date: 02-26-24
- Language: English
- How to Hone Your Emotional Intelligence provides readers with tools and strategies to develop stronger emotional intelligence. Through a mix of ...
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Please try againRegular price: $3.99 or 1 credit
Sale price: $3.99 or 1 credit
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