*PLEASE NOTE: You can download tracks for all of the books at www.penguin.co.uk/mindfulhypnobirthing www.penguin.co.uk/mindfulmamma www.penguin.co.uk/mindfulmenopause Sophie has over 15 years experience of working as a mindful hypnotherapist and guest lecturer. Her unique blend of hypnosis and mindfulness, alongside real experience using them with her clients has created a set of techniques that will support you and help prepare you for those big transitional moments in your life. Her books are gentle, positive and help you to address aspects that are challenging in a practical and thought changing way. Typically people say reading her books are "like a warm hug", "that someone is gently guiding you through", or that it made them feel much more positive about their experiences. Each book is tailored to a particular life stage, either birth, motherhood or menopause. With unique tools, many which you won't find elsewhere. Help reduce stress and anxiety Support for days that are tough Practical tools to integrate to your day Specific areas of help eg. when baby is crying or hair loss Lots of audio tracks to relax, soothe and build confidence Follow Sophie on Instagram @mindfulhypnobirthing book or @mindful_menopause You can find out more about Sophie at www.sophiefletcher.co.ukRead more Read less
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