Mindful Learning

Are you an educator eager to bridge the gap between mindfulness and brain science in your teaching? A parent seeking effective strategies to navigate the complexities of raising a teenager? Or perhaps you're a teenager yourself, looking for ways to harness mindfulness to tackle academic and personal challenges? If any of these resonate with you, Mindful Learning is the essential guide you've been searching for.

A professor of psychology at Harvard encourages readers to open themselves up to a more mindful understanding of learning which allows the dynamic nature of information to guide their awareness of the world. Radical in its implications, this original and important work may change forever the...

Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the exercises in this audiobook, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily.

Are you tired of navigating the complex world of leadership, feeling overwhelmed by the constant challenges and uncertainties? Do you find it challenging to keep your team inspired and motivated in the face of ever-changing demands? In "The Art of Mindful Leadership," we address these common struggles and guide you towards transformative solutions. Many leaders grapple with the pain of managing stress, maintaining focus, and fostering innovation. The relentless pursuit of success often leads to burnout and strained team dynamics. But what if there was a way to break free from these ...

As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.

Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.

Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health...

Life Doesn’t Come With a Manual, That’s Why This Book Was Created. Adulthood doesn’t magically begin at 18. It begins the moment you start making decisions that shape who you are and where you're headed. Teens are already dealing with stress, friendships, deadlines, and decisions every day. The earlier they learn to manage it all, the stronger they become. If your teen doesn't build real-world skills by age 18, will they be ready or just overwhelmed? Teens crave independence. They don’t want to learn from a boring adult manual. This book speaks their language and gives them control ...

Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most...

2022 Mom's Choice Gold Award Winner The groundbreaking book that explains Sensory Processing Difference (SPD)--and presents a drug-free approach that offers hope for parents--now revised and updated. Does your child exhibit... Over-responsivity--or under-responsivity--to touch or movement? A...

To unschool your child, you must first unschool yourself. Many parents are aware that their child is unhappy at school, but they assume that if their child were to leave school, they would need to recreate school at home which can feel impossible. However, when the parent is willing to move...

BREAK FREE from emotional eating, overeating, and sugar cravings by working with the most powerful tool you already have: your mind. If diets have left you frustrated, restricted, and stuck in the same cycle, this audiobook offers a different path. Instead of relying on willpower, calorie...

Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.

"Interesting must-read because the subject is relevant and will guide many parents in dealing with their children and helping to develop their emotional intelligence so that they grow up to become successful individuals." --5 Stars, Readers' Favorite This collection is here to equip you with all you need to make parenting much easier, and keep you sane throughout! Once you begin to understand your children, you can focus on what’s important instead of second-guessing. And that is spending time with them. The Mindful Child series will help you identify low emotional intelligence and manage...

We reinforce addictions by giving in to them, but what is there to do when we get that "itchy" feeling? Learning to Stay Present shares insights for peacefully refraining from the "urge to scratch." In this recording from a live event with Pema Chödrön, she discusses the ineffable quality...

Mastering Photography in a Classic Way by Siu Lun Yuen is a calm, craft-first guide for photographers who want to slow down, see with intention, and create images that last. Blending time-honoured technique with mindful practice, this book teaches you how to work with light, space, and story—without getting lost in gear overload. If you love the look and discipline of classic photography but still shoot digital, this book is your bridge between eras. Across clear explanations, practical exercises, and elegant line-art diagrams, you’ll learn how to translate photographic fundamentals—...

Experience the richness of life in every moment—even if your days feel like a blur and your mind is always racing. Are you watching your children grow up in the blink of an eye, wondering where the years have gone? Do you ever catch yourself multitasking through milestones—meetings, meals, memories—only to realize you missed the heart of it all? Are you craving a way to slow down, to breathe in this chapter—without sacrificing your drive, your responsibilities, or your hope for the future? If you nodded “yes,” you’re not alone. Don’t Blink...You Might Miss Something was ...

We live in a world obsessed with starting over — quitting, reinventing, escaping anything that feels hard or uncertain. But what if healing doesn’t mean leaving? What if peace is found not in the new, but in the stillness of what remains? In How to Heal Without Starting Over, psychologist Dr. David Miller offers a deeply human, compassionate guide to emotional endurance. Through short, poetic reflections, he teaches how to heal inside the life you already have — without burning it down or becoming someone else. Each chapter is a breath of relief in an age of constant reinvention. With...

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."

A fresh, inspiring guide for English teachers who want to teach with clarity, creativity—and less stress. The Mindful English Teacher blends practical strategies with powerful stories to help you reimagine your classroom practice. From teaching Shakespeare and pre-1900 texts to tackling spelling, punctuation and grammar, literary analysis, and curriculum reform, this book offers clear, compassionate guidance for every stage of your teaching journey. At the heart of the book is a vivid cast of contrasting personas—the Mindful and the Unmindful English Teacher—used to explore how small ...