• Mindful Living

  • A Collection of Teachings on Love, Mindfulness, and Meditation
  • By: Thích Nhất Hạnh
  • Narrated by: Thich Nhat Hanh
  • Length: 6 hrs and 36 mins
  • 4.7 out of 5 stars (138 ratings)

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Mindful Living  By  cover art

Mindful Living

By: Thích Nhất Hạnh
Narrated by: Thich Nhat Hanh
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Publisher's summary

Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world. The set includes:

  • The Art of Mindful Living - Thich Nhat Hanh shows you how to use mindfulness to welcome all aspects of experience, even the most challenging parts
  • Teachings on Love - In the Buddhist tradition, genuine love comprises four qualities: loving-kindness, compassion, joy, and freedom, and here you will learn how to enrich relationships of every kind with these transcendent qualities
  • Touching the Earth - Thich Nhat Hanh and Sister Chân Không teach an ancient Buddhist practice to unify body and mind in an exquisite gesture of spiritual surrender.

©2007 Thich Nhat Hanh (P)2007 Thich Nhat Hanh