Mental Health System

Product List
  • Regular price: $14.78

    • How to Befriend Your Nervous System Using Polyvagal Theory
    • By: Deb Dana, Stephen Porges PhD - Foreword by
    • Narrated by: Deb Dana
    • Length: 6 hrs and 22 mins
    • Release date: 02-08-22
    • Language: English
    • 4.5 out of 5 stars 141 ratings
    • An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....

    Regular price: $17.19

    • Take Control Over Your Thought Patterns. Learn Advanced Decision-Making and Problem-Solving Skills. (The Systems Thinker Series, Book 3)
    • By: Albert Rutherford
    • Narrated by: Russell Newton
    • Series: The Systems Thinker, Book 3
    • Length: 2 hrs and 48 mins
    • Release date: 03-25-20
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Regain focus. Select relevant information. Make quick and clear decisions. We are dealing with too many options, too much information, conflicting advice on general choices like what diet to choose, or who to choose as a mate....

    Regular price: $6.95

    • Relational Systems of Subjugation
    • By: Daniel Shaw
    • Narrated by: David Marantz
    • Length: 8 hrs and 56 mins
    • Release date: 12-14-21
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • In Traumatic Narcissism, Daniel Shaw presents a way of understanding the traumatic impact of narcissism as it is engendered developmentally and as it is enacted relationally....

    Regular price: $17.19

    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrated by: Charlie Mechling
    • Length: 8 hrs and 10 mins
    • Release date: 10-12-21
    • Language: English
    • 4.5 out of 5 stars 1,399 ratings
    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

    Regular price: $14.69

    • Engaging the Rhythm of Regulation
    • By: Deb Dana, Stephen W. Porges - foreword
    • Narrated by: Coleen Marlo
    • Length: 5 hrs and 52 mins
    • Release date: 04-30-19
    • Language: English
    • 4.5 out of 5 stars 410 ratings
    • This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

    Regular price: $17.19

    • Healing the Embodied Brain in the Context of Relationships
    • By: Bonnie Badenoch, Stephen W. Porges - foreword
    • Narrated by: Leslie Howard
    • Length: 14 hrs and 20 mins
    • Release date: 05-26-20
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • The first part of The Heart of Trauma provides listeners with an extended understanding of the ways in which our physical bodies are implicated in our conscious and non-conscious experience.....

    Regular price: $21.49

    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 09-27-16
    • Language: English
    • 4.5 out of 5 stars 588 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Regular price: $19.34

  • Regular price: $14.69

  • Regular price: $27.29

    • The Transformative Power of Feeling Safe
    • By: Stephen W. Porges
    • Narrated by: Joe Hempel
    • Length: 7 hrs and 50 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 98 ratings
    • When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....

    Regular price: $17.19

    • A Journey Back from Brain Injury
    • By: Cathy Crimmins
    • Narrated by: Carrington MacDuffie
    • Length: 8 hrs and 21 mins
    • Release date: 08-18-20
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Humorist Cathy Crimmins has written a deeply personal, wrenching, and often hilarious account of the effects of traumatic brain injury, not only on the victim, in this case her husband, but on the family....

    Regular price: $13.97

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 34 ratings
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Regular price: $28.79

    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • By: Mastin Kipp
    • Narrated by: Mastin Kipp
    • Length: 5 hrs and 58 mins
    • Release date: 05-14-24
    • Language: English
    • 4 out of 5 stars 14 ratings
    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

    Regular price: $12.74

    • 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 1 hr and 1 min
    • Release date: 01-18-22
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love....

    Regular price: $6.87

    • Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    • By: Lawrence Katz, Manning Rubin
    • Narrated by: uncredited
    • Length: 2 hrs and 5 mins
    • Release date: 11-17-08
    • Language: English
    • 4 out of 5 stars 78 ratings
    • These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....

    Regular price: $9.00

    • The Neogenian System, Book 1
    • By: Morgue
    • Narrated by: Morgue
    • Length: 5 hrs and 48 mins
    • Release date: 10-14-24
    • Language: English
    • 5 out of 5 stars 34 ratings
    • This book is not for those content with the status quo. It's for the brave, the curious, the visionaries ready to tear down old beliefs and build a new understanding. It reveals a world where you're not confined by boundaries but empowered by limitless potential.

    Regular price: $19.95

    • The Anatomy of Choice and the Four Characters That Drive Our Life
    • By: Jill Bolte Taylor PhD
    • Narrated by: Jill Bolte Taylor PhD
    • Length: 11 hrs and 14 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 442 ratings
    • The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace....

    Regular price: $18.00

    • A 10-step program for boosting mental and physical resilience
    • By: Michael Sherer
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 52 mins
    • Release date: 02-02-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress ...

    Regular price: $3.99

    • Healing Complex PTSD with Internal Family Systems Therapy
    • By: Frank G. Anderson
    • Narrated by: Brian Arens
    • Length: 8 hrs and 26 mins
    • Release date: 07-24-24
    • Language: English
    • 5 out of 5 stars 159 ratings
    • Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma.

    Regular price: $27.49