Reclaim Your Nervous System

A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

De: Mastin Kipp

Narrado por: Mastin Kipp

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential.

“In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.”
— Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory

“Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.”
— Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit

Great read!

Well said! There is a lot to chew on, and it all feels true. This book feels inspiring and honest and motivating. He says hard things in a palatable fashion.

Author should not read title

Author’s nasaly sounding voice and cadence is very distracting. The info is taken away from by the sound of the reader.

This is a Must Read for All

Whether you have experienced trauma, which we all have, supporting someone who has been through trauma or a professional working in the field. This is a must to have on your bookshelf. I’ve been in the field 30 years and have personally been trying to work on my own trauma for more years than that, and this book was able to break down the information so that I could truly understand why,I do what I do. Thank you for this book.

Great info. Audio hard to follow

I think this author has a lot of great information to share but I would recommend getting the written book versus the audio version because it is very hard to understand the narrator. So much information is packed into this book, but it’s hard to take it in because I have to work so hard to try and understand what he is saying throughout most of it because he speaks so quickly and blends words together. I’m trying so hard to get through this book, but I can only listen to it in small pieces because it is causing me more stress listening, which is ironic because I bought the book to try and calm down my nervous system. I hope the author decides to have somebody else narrate this book in a way that is much more relaxing to listen to so we can grasp the great information he has to offer.

The one book to rule them all

I used to need 5-6 books to put together all the healing, growth and inner work I was doing, but now I only meed one book.