Menopause Mind

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging...

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

Are you struggling with stubborn weight gain, endless cravings, or hormonal chaos during perimenopause or menopause? You’re not alone—and the secret lies in understanding your body’s own hunger-control hormone: GLP-1 (Glucagon-Like Peptide-1). This comprehensive guide demystifies the GLP-1 hormone—your body’s natural appetite and blood-sugar regulator—and shows you how to activate it naturally or enhance it safely through medical support. Backed by science and written in an empowering, reader-friendly tone, this book explains how GLP-1 affects women’s metabolism, mood, and ...

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed...

This transformative menopause book covers everything from perimenopause to postmenopause, offering multiple therapies and easy life strategies as diary entries and reflections over a 10-year period. Perfect for menopausal women seeking insight and humor, "Let’s Talk Menopause" demystifies menopause symptoms and offers practical coping mechanisms in an engaging, easy-to-understand format. Whether you are a fan of best-selling menopause book authors like Dr. Mary Claire Haver and Dr. Jen Gunter or new to the genre, this book is for you. Packed with detailed information on hot flashes, night...

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

Menopause isn’t a mystery—it’s chemistry. When estrogen and progesterone step back, insulin sensitivity shifts, cortisol runs louder, muscle protein synthesis slows, and fat distribution changes. This book translates that biology into a clear plan you can use. Estrogen Left the Chat reveals how to work with your changing hormones, not against them — using food timing, nutrients, and lifestyle shifts that bring your metabolism back online. No starving. No miracle pills. Just real science simplified for women in midlife. Inside You’ll Discover Why traditional diets stop working ...

✓ Are you feeling the stress of the holidays? ✓ Are you feeling tired and stressed in general? This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time. ★ Day 1: Don’t eat late. ★ Day 2: Cut the sugar. ★ Day 3: Eat more veggies. ★ Day 4: Drink lots of tea. ★ Day 5: Plan your breakfast. ★ Day 6: Go outside. ★ Day 7: Eat fermented stuff. ★ Day 8: Visualize health. ★ Day 9: Make a love list. ★ Day 10: Make a hate list. ★ Day 11: ...

Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen. In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health care provider of your choice when answers to commonly asked questions are not satisfactory.

If you’re forgetting words, losing your train of thought, struggling to concentrate, or feeling mentally slower than you used to, it can be deeply unsettling—especially when no one explains why it’s happening. For many women, menopause brain fog is one of the most distressing changes of midlife. Tasks that once felt effortless suddenly require more focus. Memory feels unreliable. Mental clarity comes and goes without warning. This book is written for women experiencing brain fog during menopause or perimenopause who want understanding—not dismissal. When Your Mind Feels Slower Than ...

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.

This award-winning book is the most recent book published on lichen sclerosus! Easy to read, informative and encouraging, this book takes a holistic approach to LS while keeping management of it simple. Multi award-winning author, Stephanie Hrehirchuk, never planned to write a book on a "rare" autoimmune disorder, nor did she expect to receive a diagnosis of vulvar LS two days before her 50th birthday. Here, she combines research on LS with her 25-year background in health and wellness. From: causes to signs and symptoms topicals to pelvic floor therapy nutrition to meditation writing ...

DO NOT BUY THIS BOOK if you're looking for a calm, clinical approach, medical guidance, or hormone therapy deep dives. This book isn't polite. It's not gentle. And it definitely doesn't give a f*ck about your comfort zone. If you're looking for soft advice and lavender-scented platitudes, put this down and back away slowly. But if you're ready for the raw, unfiltered truth about menopause — the kind that says what everyone's thinking (in exactly those words) — welcome to the revolution. MENOPAUSE: The Un-F*cking-Filtered Truth is not your mother's menopause book. This is for the woman ...

An inspirational story about transformation, healing, and spirituality. By sharing her own journey and paranormal experiences through life, Dr. Valentin inspires the reader to find their Divine Feminine, intuitive powers and soul’s purpose. “I knew I was dying. The first thing I noticed was that I was still alive. I was still there, just outside my body!” This was the reaction of Dr. Valentin as she came close to death in the ER in 1992. She then developed a serious blood disorder and walked a fine line between life and death for several years.

“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.”...

Perimenopause Without Losing Your Mind is a practical, reassuring guide for women navigating the confusing and often overwhelming years before menopause. If you have been experiencing mood swings, anxiety, sleep disruption, brain fog, weight changes, or sudden waves of irritability and wondering, “Is this perimenopause?” - you are not alone, and you are not losing control. Perimenopause is a hormonal transition that can begin in your late 30s or 40s and last for several years. Fluctuating estrogen and progesterone levels affect far more than your cycle. They influence your nervous ...

Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.

Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces? Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU! Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time? Are you searching for a holistic approach to wellness tailored to women over 40?

Are You Ready for the Most Creative and Powerful Time of Your Life? If you're a woman who is now or soon to be experiencing menopause, a word of warning from Joan Borysenko, PhD: you are about to become a force to be reckoned with! On Menopause: Initiation into Power, this bestselling author...