Memory Program

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Gary Small and Gigi Vorgan are convinced that our daily lifestyle habits are directly linked to our brain health.

The parallels to the present are ominous: an international pandemic killing nearly 700,000 Americans, followed by a booming stock markets and political turmoil….then years of unimaginable misery for so many – an era so difficult and challenging that it became known as The Great Depression….SOUND FAMILIAR? CAN HISTORY REPEAT? They Never Threw Anything Away provides an entertaining, informative, but all-too-plausible comparison of then and now from memories of 22 Americans who lived through The Great Depression. In their own words they tell of experiences gained while living during the ...

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.

How to Improve Your Memory will teach you proven techniques for remembering phone numbers, prices, appointments, speeches, lists, and much more.

As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called Cogmental Intelligence, goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened - by anyone, at any age.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless people keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. This workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Christians in all generations have laid great stress on teaching Bible verses to children. It starts when they are toddlers and continues at least till the graduate from Sunday School. Unfortunately, many started to ignore this practices in the 1960s and 70s and by 2000s it became almost extinct. However, of late, many young parents have been discovering the need to go back to the Bible. They wish to teach Bible Verses to their toddlers but, not having received such instruction from their parents, do not know which verses to teach. In this book we have selected a good number of verses that ...

In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.

Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

Do you choose the movies or television programs for someone in your care? Do you plan activities and invite interesting guest speakers to address residents in your assisted living homes? How do you know which programs to choose or watch or guest speakers to invite? To know what topics, movies, books or television shows are relevant to the people in your care, you need to know who the popular culture creators were in the 20th century. This set of four books attempts to introduce activity directors and caregivers-at-home to the popular culture creators of the 20th century by simply presenting...

Unlock the power of your brain—one project at a time. DIY Projects for Cognitive Fitness is part of the bestselling Age-Proof Yourself series, grounded in the proven principles of Applied Cognitive Fitness™ (ACF). This 90-day, step-by-step guide shows you how to sharpen memory, strengthen focus, and boost problem-solving through real-world, hands-on projects. Unlike brain games or apps, DIY projects engage multiple domains of cognition—planning, sequencing, creativity, and adaptability—while producing tangible results you can see, touch, and use. Each tier of the program builds on ...

Slip into the extraordinary world of Mr. Joe, where words transcend the page, weaving together memories, dreams, and the relentless pursuit of understanding life’s deepest mysteries. This book is more than just a collection of stories; it’s a journey through time, identity, and the very essence of what it means to be human. With a blend of flash fiction, lyric essays, character sketches, and monologues, Joseph Santiago explores the intricate dance between reality and imagination, leaving readers with a sense of connection that resonates long after the last page is turned. Whether ...

Written by a psychologist turned support teacher, this collection is designed to help students and anyone academically minded reach their true learning and thought potential. Easy to follow and written in layman’s terms, these books explain the steps to follow to strengthen your brainpower.

This book describes the power of the subconscious and how to use it to help you with many things such as your memory, problem solving, and creativity, as well as everyday practical problems. For example it can help you to automatically say and do the right things. It can help you to do better in business, social situations, and other situations. The author also relates his personal experience with successful use of the subconscious to improve his creative output.

NOW AVAILABLE AS AN AUDIOBOOK! Flynt Redcraft knew the Foundation wasn’t offering him freedom. Just another experiment. Another weapon to be engineered. Facing a murder charge and a life behind bars, Flynt—a homeless veteran haunted by PTSD—is forced into a secret genetic enhancement program. His memories are rewritten. His pain and addictions are erased. But when he begins waking up with blood on his hands and missing days, Flynt realizes the real experiment is far more terrifying. Why can’t his bones break? Who is the woman inside his mind, whispering warnings? And what dark ...

He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times bestselling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation. Taking a...

When Astrid, pregnant and a human rights activist, discovers through a genetic test that she is not the biological daughter of her parents, she begins a heartbreaking search that will shake the foundations of her family. Her mother’s revelation connects her to one of the darkest chapters of Nazism: the Lebensborn program, where Norwegian women were selected to bear children for the Third Reich. Through deeply human and moving dialogues, LEBENSBORN unfolds a story of family secrets, guilt, redemption, and legacy.

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: Your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

We all grow up and have coming-of-age moments. It doesn’t matter when you were born or what age you are now. You have in common with other people of any age the event of change that is associated with a growth in understanding, maturity, and becoming who you are. Sometimes these moments of change are referred to as epiphanic turning points. That means: we used to be like this, and now we are like this. It is not the particulars of the experience that make this kind of moment a universal experience; it is the event itself. Different fields of study approach this event of change and assign ...

Your brain is not a fixed circuit, your mood is not fate, your memory is not a roll of the dice, and your sense of purpose is not the privilege of a lucky few. The Four Upgrades shows, step by step, how to re-engineer each of these inner systems so they serve, rather than sabotage, the life you want. Kevin L. Michel, author of Moving Through Parallel Worlds To Achieve Your Dreams, guides you through a concise, science-rooted program that upgrades: MIND → Neuroplastic Thinking Learn how London taxi drivers grew new grey matter and how you can apply the same principle in just ten minutes a ...