
Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity
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Narrado por:
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Jeff Woodman
He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times best-selling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation.
Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, Dr. Perricone gives listeners seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. These strategies will help listeners:
- Stay slender
- Strengthen bones
- Have great sex
- Improve memory
- Increase energy
- Boost immunity
- Sleep soundly
- Feel fantastic
Including cutting-edge information on nutrition and supplements, and the best exercises, Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity gives straightforward advice that really works.
Download the accompanying reference guide.©2006 Nicholas V. Perricone, M.D. (P)2006 Audio Renaissance, a division of Holtzbrinck Publishers, LLCListeners also enjoyed...




















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Very informative!
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Tons of Information
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Any additional comments?
As noted by the title, I do think this is a good book. However, given the subject matter, I found it difficult to listen to an audiobook version. I think I would better grasp the concepts by reading them. That is a note on my learning style rather than the book itself. If you are an audio learner, this will probably be great for you. However, if you are like me and you tend to understand things better when you read them or through dialogue you may not love the book.Great Content but I would have preferred to read
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