Longevity Exercise

Product List
    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • By: Dr. Daniel Fenster
    • Narrated by: Dr. Daniel Fenster
    • Length: 5 hrs and 9 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Regular price: $12.74 or 1 credit

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    • How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
    • By: Peter H. Diamandis
    • Narrated by: Peter H. Diamandis
    • Length: 8 hrs and 52 mins
    • Release date: 12-11-24
    • Language: English
    • 4 out of 5 stars 18 ratings
    • We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old.

    Regular price: $19.95 or 1 credit

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    • By: Valter Longo PhD
    • Narrated by: Keith Sellon-Wright
    • Length: 6 hrs and 11 mins
    • Release date: 03-13-18
    • Language: English
    • 4.5 out of 5 stars 1,595 ratings
    • The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....

    Regular price: $15.56 or 1 credit

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  • Regular price: $38.99 or 1 credit

    Sale price: $38.99 or 1 credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 293 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: $17.19 or 1 credit

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    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • By: Patrick Wilson
    • Narrated by: Alister Austin
    • Length: 9 hrs and 38 mins
    • Release date: 07-16-20
    • Language: English
    • 4 out of 5 stars 8 ratings
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    Regular price: $16.42 or 1 credit

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    • Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling
    • By: JP G. Hovel
    • Narrated by: Joshua Taylor
    • Length: 3 hrs and 36 mins
    • Release date: 01-02-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years!

    Regular price: $14.95 or 1 credit

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    • The Science and Art of Longevity
    • By: Peter Attia, Bill Gifford
    • Narrated by: Peter Attia
    • Length: 17 hrs and 8 mins
    • Release date: 03-28-23
    • Language: English
    • 5 out of 5 stars 125 ratings
    • For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....

    Regular price: $23.24 or 1 credit

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    • Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
    • By: Dr. Ron Daulton Jr
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 42 mins
    • Release date: 11-27-24
    • Language: English
    • 5 out of 5 stars 44 ratings
    • Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.

    Regular price: $14.95 or 1 credit

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    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • By: WiseFit Guru
    • Narrated by: Curtis Wright, Voice Artist
    • Length: 4 hrs and 43 mins
    • Release date: 02-22-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Regular price: $14.95 or 1 credit

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    • The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
    • By: John J. Evans, Douglas Abrams, B. K. S. Iyengar
    • Narrated by: Patricia Walden
    • Length: 5 hrs and 11 mins
    • Release date: 09-12-05
    • Language: English
    • 4.5 out of 5 stars 912 ratings
    • The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....

    Regular price: $14.99 or 1 credit

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  • Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • By: Tasneem Bhatia
    • Narrated by: Vanessa Daniels
    • Length: 9 hrs and 16 mins
    • Release date: 06-04-19
    • Language: English
    • 3 out of 5 stars 5 ratings
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Regular price: $21.49 or 1 credit

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    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 12-28-10
    • Language: English
    • 4.5 out of 5 stars 6,281 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Regular price: $15.75 or 1 credit

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    • 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
    • By: Michelle Manzo
    • Narrated by: Aracelis Gotay
    • Length: 3 hrs and 15 mins
    • Release date: 01-12-23
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise....

    Regular price: $14.95 or 1 credit

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    • By: Rod Perez
    • Narrated by: Ben Chapple
    • Length: 6 hrs and 22 mins
    • Release date: 05-14-24
    • Language: English
    • Not rated yet
    • Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey.

    Regular price: $20.00 or 1 credit

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    • Exercises for Longevity, Strength and Health
    • By: Adam Richardson
    • Narrated by: Adam Richardson
    • Length: 8 hrs and 9 mins
    • Release date: 09-26-24
    • Language: English
    • Not rated yet
    • Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility....

    Regular price: $20.33 or 1 credit

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    • By: Peter Sagal
    • Narrated by: Peter Sagal
    • Length: 5 hrs and 25 mins
    • Release date: 10-30-18
    • Language: English
    • 4.5 out of 5 stars 1,097 ratings
    • At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....

    Regular price: $14.24 or 1 credit

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    • Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
    • By: M. Yvette Quintana
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 41 mins
    • Release date: 03-22-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • Rediscovering Centuries-Old Secrets to a Healthy, Long Life
    • By: Dr. James DiNicolantonio, Dr. Jason Fung
    • Narrated by: Jesse Inocalla
    • Length: 6 hrs and 16 mins
    • Release date: 05-16-19
    • Language: English
    • 4.5 out of 5 stars 458 ratings
    • The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit