Brain Exercise
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Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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I wish to give it 5 stars but…
- By Anonymous User on 06-24-22
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Spark
- The Revolutionary New Science of Exercise and the Brain
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Release date: 01-12-21
- Language: English
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- By: Susan Baxter
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
- Unabridged
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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Polyvagal Exercises Changed my Life.
- By April Lewis on 05-02-22
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
- Release date: 04-27-22
- Language: English
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health....
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
- Unabridged
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Helpful information!
- By Stephen on 03-29-24
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
- Release date: 02-01-24
- Language: English
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- By: Lawrence Katz, Manning Rubin
- Narrated by: uncredited
- Length: 2 hrs and 5 mins
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These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.
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Sightly outdated
- By Claire on 10-11-20
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Narrated by: uncredited
- Length: 2 hrs and 5 mins
- Release date: 11-17-08
- Language: English
- These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
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48 Laws of Power
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Release date: 05-01-15
- Language: English
- Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws....
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
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thinly veiled new age religion
- By Alex Z. on 09-18-22
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Narrated by: Joseph Nguyen
- Series: Beyond Suffering Series, Book 1
- Length: 2 hrs and 16 mins
- Release date: 04-13-22
- Language: English
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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A Workbook to Open Your Mind Using Jose Silva's Method
- Achieve Your Mental Freedom with Simple Exercises from the Most Powerful Book Written for the Human Brain
- By: Oma International Publications
- Narrated by: Helpful Matthew
- Length: 3 hrs and 55 mins
- Unabridged
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How do you access the hidden power inside you? The answer lies in an extraordinary approach to harnessing the enormous potential of the human mind known as the Silva Method. Developed by Jose Silva and finally launched in the 1960s, the Silva Method empowers you to achieve your goals, enhance your well-being, and unlock the secrets of your own consciousness. Embark on this extraordinary journey of self-discovery and empowerment as you unlock the real potential of your mind
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Insightful
- By MW on 03-21-24
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A Workbook to Open Your Mind Using Jose Silva's Method
- Achieve Your Mental Freedom with Simple Exercises from the Most Powerful Book Written for the Human Brain
- Narrated by: Helpful Matthew
- Length: 3 hrs and 55 mins
- Release date: 10-03-23
- Language: English
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Whatever’s standing in the way of you reaching your goals is simply a distraction. No matter what obstacles seem to be in your path, you already have the one tool you need to overcome them and manifest your true desires....
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- By: Andy Zamar
- Narrated by: Andrew Cooper, Andy Zamar
- Length: 15 hrs and 22 mins
- Unabridged
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.
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No can do on this one.
- By mbitsui on 07-03-23
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- Narrated by: Andrew Cooper, Andy Zamar
- Length: 15 hrs and 22 mins
- Release date: 06-13-22
- Language: English
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people....
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Exercise for the Brain
- 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 45 mins
- Unabridged
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If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.
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Exercise for the Brain
- 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
- Narrated by: Kirk Hanley
- Length: 45 mins
- Release date: 09-06-13
- Language: English
- As more and more people seek better ways to retain and improve their memory, this audiobook is well timed. It gives the listener the solutions that they need to get started....
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- By: Ross Riley
- Narrated by: Matt Payne, Justin Riley, Milo Riòs
- Length: 22 hrs and 37 mins
- Unabridged
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Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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Something to definitely keep in mind and work at.
- By Rita Adams on 04-27-22
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- Narrated by: Matt Payne, Justin Riley, Milo Riòs
- Length: 22 hrs and 37 mins
- Release date: 04-21-22
- Language: English
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Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body....
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- By: Sarah Peyton, Bonnie Badenoch - foreword
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Unabridged
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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Most healing self help book I’ve read and great for parents
- By Maggie on 04-07-19
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Release date: 12-18-18
- Language: English
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....
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The Compass of Pleasure
- How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good
- By: David J. Linden
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions. Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. In The Compass of Pleasure Johns Hopkins neuroscientist David J. Linden explains how pleasure affects us at the most fundamental level: in our brain.
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Holy smokes! This is a clinical journal.
- By J Emmons on 07-18-11
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The Compass of Pleasure
- How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Release date: 05-31-11
- Language: English
- A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions....
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Exercises for the Brain and Memory
- 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today: (Special 2 In 1 Exclusive Edition)
- By: Jason Scotts
- Narrated by: Caroline Miller
- Length: 1 hr and 40 mins
- Unabridged
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If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed.
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Not meant for Audible
- By Amazon Customer on 04-04-20
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Exercises for the Brain and Memory
- 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today: (Special 2 In 1 Exclusive Edition)
- Narrated by: Caroline Miller
- Length: 1 hr and 40 mins
- Release date: 01-15-14
- Language: English
- If you are interested in learning the best ways possible to improve mental health then you need a copy of this audiobook....
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- By: Sam Chase
- Narrated by: Daniel Henning
- Length: 6 hrs and 57 mins
- Unabridged
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do?
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- Narrated by: Daniel Henning
- Length: 6 hrs and 57 mins
- Release date: 05-12-20
- Language: English
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning....
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Release date: 09-24-19
- Language: English
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills....
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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voice is dull
- By Darla Eaves on 02-27-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 02-18-20
- Language: English
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- By: Jimmy Taylor
- Narrated by: Ted Ryan
- Length: 4 hrs and 6 mins
- Unabridged
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Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best. Jimmy embarked on a deep dive into learning about ADHD, and after applying everything he discovered, everything about his life fell into place, suddenly making perfect sense to him. In this book, Jimmy shares a wealth of information and the strategies he applied not just to survive but thrive.
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Well narrated. Great book.
- By Anonymous User on 04-26-24
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- Narrated by: Ted Ryan
- Length: 4 hrs and 6 mins
- Release date: 03-13-24
- Language: English
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Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best. Jimmy embarked on a deep dive into learning about ADHD.
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The Mars and Venus Diet and Exercise Solution
- By: John Gray
- Narrated by: John Gray Ph.D.
- Length: 3 hrs and 27 mins
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John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.
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A surprise hit - Control Your Brain Chemistry
- By Manoj on 05-29-03
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The Mars and Venus Diet and Exercise Solution
- Narrated by: John Gray Ph.D.
- Length: 3 hrs and 27 mins
- Release date: 04-11-03
- Language: English
- John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus....
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Reversing Brain Disease: How to Improve Blood Flow to Your Brain by Optimizing Diet, Exercise and Lifestyle.
- By: Peter Rogers MD
- Narrated by: Peter Rogers MD
- Length: 2 hrs and 6 mins
- Unabridged
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Everyone knows that heart disease can be reversed, but hardly anyone knows that blood flow to the brain can also be improved. Peter Rogers, MD, is a neuroradiologist who is working to develop methods to increase blood supply to the brain. Most middle age and older adults have atherosclerosis in the arteries of their brains. Learning how to minimize brain atherosclerosis helps people to optimize brain health. Dr. Rogers describes how atherosclerosis destroys the arteries of the brain, and then explains how to treat and prevent atherosclerosis.
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Short, clear, and funny
- By J R Cavanaugh on 05-28-23
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Reversing Brain Disease: How to Improve Blood Flow to Your Brain by Optimizing Diet, Exercise and Lifestyle.
- Narrated by: Peter Rogers MD
- Length: 2 hrs and 6 mins
- Release date: 04-23-18
- Language: English
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Everyone knows that heart disease can be reversed, but hardly anyone knows that blood flow to the brain can also be improved. Peter Rogers, MD, is a neuroradiologist who is working to develop methods to increase blood supply to the brain....
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Two-Brain Business 2.0
- By: Chris Cooper
- Narrated by: Chris Cooper
- Length: 4 hrs and 41 mins
- Unabridged
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If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help other gym owners build happier lives. Chris brings a "big picture" perspective unmatched by anyone else in the industry. After thousands of hours spent one-on-one with gym owners, hundreds of blog posts, and more interviews than he can recall, Chris shares his best lessons in the second edition of Two-Brain Business.
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Great, practical advice for anyone in business.
- By Caleb on 02-01-23
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Two-Brain Business 2.0
- Narrated by: Chris Cooper
- Length: 4 hrs and 41 mins
- Release date: 03-14-17
- Language: English
- If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help other gym owners build happier lives....
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Please try againRegular price: $14.95 or 1 credit
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