Healthy Productivity

Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal–the world's most-followed productivity expert–has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind–it's feeling good. If you can make your work feel good, then productivity takes care of itself.

From our offices and homes to schools, hospitals, and restaurants, the indoor spaces where we work, learn, play, eat, and heal have an outsized impact on our performance and well-being. They affect our creativity, focus, and problem-solving ability and can make us sick - jeopardizing our future and dragging down profits in the process. Joseph Allen and John Macomber make a compelling case in this urgently needed book for why every business and home owner should make certain relatively low-cost investments a top priority.

“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.”—Adam Grant, #1...

6 BOOK BUNDLE! Book 1: 50 Ways to Change Your Life in 50 Minutes: Discover 50 Habits To Change Your Thoughts, Utilize Your Emotional Intelligence And Achieve Success Here Is A Preview Of What You'll Learn... What is Emotional Intelligence? How Does Emotional Intelligence Help Us? How to Keep the Negative Out and Positive In! How to Change Your Thoughts Right Now! Success is Within Your Reach, So Grab It! Finding Success and How it Benefits Your Health Helpful Habits for Success Much, much more! Book 2: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat ...

Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?

Do you ever feel like you’re getting nowhere despite working nonstop every day? This may be due to a lack of organization and effective task management, which reduces productivity and wastes time. The lower your productivity, the busier you become trying to compensate for it. The practical solution for this is mastering the art of motivation, combined with proven concepts of productivity enhancement. Real and meaningful change doesn’t come easily. How to Get Organized and Get Stuff Done will show you how, and will help you finally achieve that work-life balance you deserve.

There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them.

Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?

Throughout the book, you will find references to the latest scientific research on habits, mindfulness, and self-improvement, providing a solid foundation for your personal growth journey. Whether you're looking to break bad habits, develop positive ones, or simply live a happier and more fulfilling life, Out with the Old, in with the New You is the ultimate guide to transformation!

UPDATED FOR 2024! This essential guide for self-improvement will revolutionize your approach to productivity, decluttering, and health without overwhelming you with rigid rules. Whether you're looking to boost your focus, streamline your email management, or create healthier habits, this personal development book provides practical, adaptable steps for every aspect of your life. Learn how to: Simplify your life by mastering productivity, reducing clutter, and embracing healthy living with incremental changes. Manage distractions, optimize meeting productivity, and set effective boundaries. ...

Creating a life that embraces balance and wellness, nurturing both your physical and mental well-being through self-care and mindful choices.

Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.

Mastering Productivity: The Five Ingredients of the Optimal Productivity System is a comprehensive audiobook that offers practical, science-backed strategies to help you reach your goals, manage your time effectively, and construct a personalized productivity system.

We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels throughout your life.

What if the secret to less overwhelm, greater focus, and real progress isn’t working harder, but finding your own rhythm? For thousands of years, the number 7 has shaped the patterns of human life: 7 days in a week, 7 colors in a rainbow, 7 notes in a musical scale. But this isn’t numerology or superstition. It’s a powerful blueprint hardwired into your brain, your environment, and even your history. The 7 Code uncovers the astonishing science and ancient wisdom behind this universal pattern, and gives you a practical, step-by-step system to stop feeling scattered and start living in ...

Still trying to remember the "to do list" or perhaps an important upcoming family function? How come some people have such a tough time remembering the simplest things, while others have such strong mental clarity? In Photograhpic Memory, we cover concepts, theories and the fundamental keys to expanding your retention capacity. You will learn to leverage the power of unlimited memory! Standard practices and procedures encompass archaic approaches such as repetition or reinforcement, although effective to a certain degree, understanding the many facets to memory is more efficient and key to long term success.

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.

The Habit of Less: The Counter-Intuitive Science of Gaining More by Doing Less ⚠️ Warning: Your Brain Is a Hoarder. (And It's Not Your Fault.) Did you know… 🧠 Your brain is biologically wired to crave clutter. A messy desk can feel safer to your primitive instincts than a clean one. 💪 Willpower is a myth. The world’s highest achievers don’t have more of it; they’ve simply made bad habits impossible. pile of mail can leak anxiety into every decision you make, from your career to what you eat for breakfast. 😩 Most productivity hacks are designed to fail. They fight your ...

In this comprehensive guide, you’ll find everything you need to know about increasing productivity without having to work longer and harder. Soon, you’ll be more productive in the workplace, and at home, you’ll feel energized, optimistic, motivated, and ready for everything life throws your way!