Supercharge Your Sleep

The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life

By: Dr. Jordan Burns

Narrated by: Constantine Koukios

Length: 3 hrs and 8 mins

Publisher's summary

Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years!

Do you lie in bed with your eyes wide open for what seems like an eternity?

When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?

If your answer to one or more of these questions is “Yes,” chances are you aren’t getting the sleep quality you need.

Know that you are not alone.

In the US, the average person gets less than seven hours of sleep every night. And between 50 and 70 million adults are affected by a sleep disorder.

What’s more, 44 percent of adults say their sleep quality has gotten worse in the previous five years.

You don’t have to be yet another statistic. This book is here to serve as a complete guide, containing all the information you need to improve your sleep quantity and sleep quality.

In the audio, you will find:

• The science of sleep—the vital role played by your brain, neurotransmitters, and hormones.
• Powerful sleep hygiene habits that enhance your sleep quality.
• The 10-3-2-1-0 Sleep Rule—a handy guide covering when to stop specific activities before going to bed.
• How to create the ideal sleep environment and minimize the impact of technology on your sleep.
• 11 natural remedies for better sleep—including teas and supplements, breath work, and chiropractic.
• And so much more.

When you struggle to fall or stay asleep, you can feel like you’ve been imprisoned.

It feels like nothing will ever work, that you will never “sleep like a baby.”

You deserve to wake up feeling energized, renewed, and reinvigorated: Listen to this audiobook today!

©2023 Dr. Jordan Burns (P)2024 Dr. Jordan Burns

Sleep enhacement!

The audiobook explores sleep science, including the brain, neurotransmitters, and hormones. Its practical guidance, such as the 10-3-2-1-0 Sleep Rule, sleep hygiene suggestions, and sleep environment tips, sets it apart. Teas, supplements, breathwork, and chiropractic treatments are included to provide a comprehensive approach. Empathetic, the story resonates with sleep-deprived people.

Very Informative!

I have been experiencing poor sleep for some time now so this book came to me at just the right time. I found the information about the quantity of sleep required to be very informative - I have always thought if I got 8 hours I should be good so it was interesting to hear that it varies for each person. I learned so much about sleep cycles from this book that I now feel empowered to look at my sleep over a longer period (more than just one night) and figure out what works for me each day when my other commitments vary. This book contains lots of good information - I think everyone could learn something useful from it.

Revitalize Your Life with 'Supercharge Your Sleep'

The narrator's soothing voice enhances the audiobook's calming effect, creating a perfect ambiance for listeners to absorb the wealth of information presented. The holistic approach is evident throughout, addressing not only sleep patterns but also stress reduction, increased energy levels, enhanced productivity, and overall healthier living.

What sets this audiobook apart is its emphasis on practicality. The author doesn't just delve into the science of sleep; they provide real-world strategies that can easily be incorporated into daily routines. From relaxation techniques to optimizing sleep environments, every chapter offers valuable insights that can be applied immediately.

Super Informed & Perfectly Explained!

This audiobook provides an insightful and comprehensive guide to achieving quality sleep. It combines scientific understanding with practical tips and natural remedies, offering effective strategies for those seeking to overcome sleep challenges and wake up rejuvenated. I hate medication induced sleep…this is a great guide!

Read-- If you want to be in control of your sleep

Dr. Jordan Burns offers a lifeline to those struggling for restful sleep with 'Supercharge Your Sleep. '. Burns goes deep into sleep science--unraveling the roles of the brain, neurotransmitters, and hormones. The audiobook introduces powerful sleep hygiene habits, including the practical 10-3-2-1-0 Sleep Rule. It goes beyond the basics, guiding listeners to create an optimal sleep environment and explore natural remedies. I like these two quotes from the book: "The power to supercharge your sleep lies in your hands. "& "Your sleep journey is your life journey. " This book helps you to control your sleep, which is your life journey. It is well-researched and very recommended.

Sleeping smarter not harder

It's seriously tough to catch some quality shut-eye, and I'll admit, I've struggled with it too. But hey, "Sleep smarter, not harder" is the name of the game in this awesome guide! It's like a sleep bible, jam-packed with legit science and super useful tips for anyone craving those ZZZs. This book dives deep into the secrets of how our brains handle sleep and spills the beans on creating the ultimate sleep paradise. And get this, there's even this 10-3-2-1-0 sleep rule that blew my mind!

Excellent resource filled with great information!

With sleep becoming harder to come by these days either for one reason or another, this much-needed resource is something that everyone who has ever struggled with sleeping should have. And if you haven't had trouble sleeping yet, trust me that you eventually will. Having the invaluable information contained in this book, which is made so easy to follow and understand, will benefit you for years, and may benefit that special someone that you share your bed with as well. This book is not just good for you, but for those around you, when they begin to experience the benefits that you derive from supercharging your sleep!

Don’t underestimate sleep!!

I’ve heard many times how sleep is so important to your well-being and this book substantiates that claim. I really didn’t know about the science of sleep so I really enjoyed learning about that. I also love the practical tools and suggestions that were made to improve my sleep. I’m looking forward to implementing them!

Revitalizing

'Supercharge Your Sleep' is your ultimate companion for a revitalized life. This holistic audiobook unveils the science of sleep, offering insights into your brain, neurotransmitters, and hormones. Elevate your sleep quality with powerful sleep hygiene habits and the 10-3-2-1-0 Sleep Rule. Craft the ideal sleep environment, combat technology's interference, and explore 11 natural remedies, including teas and breath work. This guide is a treasure trove of information, providing a path to improved sleep, reduced stress, increased energy, and heightened productivity—your key to living a healthier, more fulfilling life.

Best book for insomnia

This book tackles the problem of restless nights and the toll those nights puts on our bodies once and for all. Get rid of the problems holding you back from a good nights sleep in a true holistic matter. Whether the problem lies with body posture, mattress stress or more this guide will have practical advice to help you remove the barriers to your perfect nights sleep.