• Feel-Good Productivity

  • How to Do More of What Matters to You
  • By: Ali Abdaal
  • Narrated by: Ali Abdaal
  • Length: 5 hrs and 30 mins
  • 4.6 out of 5 stars (96 ratings)

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Feel-Good Productivity  By  cover art

Feel-Good Productivity

By: Ali Abdaal
Narrated by: Ali Abdaal
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Publisher's summary

Brought to you by Penguin.

The secret to productivity isn't discipline. It's joy.

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?

Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself.

In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.

Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Ali Abdaal (P)2023 Penguin Audio

Critic reviews

Ali is the master of productivity. Nobody has a talent for distilling complicated ideas into fun, accessible and actionable insights quite like him. (STEVEN BARTLETT, creator of Diary of a CEO)
Ali is the absolute master on how to be productive without sacrificing your own happiness. This is the book we've all been waiting for. (Dr Julie Smith, author of Why Has Nobody Told Me This Before?)
In this eye-opening and important new book, Ali Abdaal flips the conventional narrative on productivity: accomplishing important things is not about creating more efficient systems but instead about cultivating a deeper energy for your work. This really got me thinking! (Professor CAL NEWPORT, Georgetown University, author of Deep Work and Digital Minimalism)

What listeners say about Feel-Good Productivity

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Practical(ly) perfect

Really practical experiments shared in a very personal way. I think I need the paperback version now, I have plenty to highlight and bookmark.

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Feel good productivity supported by evidence

Ali found a brilliant way to articulate feel good productivity supported by relevant studies making it easier to understand the impact of proposed changes to our lives

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Aligning your goals

I particularly like the session on how to keep your motivation. A lot of productivity books focus a lot on the things we can do immediately and the habit we can start, but this session smartly supplemented how to keep the motivation by a few key experiments.

this is certainly one of the books I would reread. it's such an enjoyable listen. Thank you ali (from Hong Kong)!

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Productivity at its best by feeling good

I have always been challenged with being productive and Ali has been my inspiration with his YouTube videos. Now with this book, he structures all his challenges and gives us a new perspective on how feeling good helps us be productive. Kudos to you Ali.

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A must read!

I don’t often leave reviews but this book is an absolute “must read”.

I will not only re-read this but I’ll be teaching my son the things I’ve learned from it.

Thank you Ali!

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The clear message from Ali on how to be productive in the right way

Great Book. Definetly need a part two to elaborate on some key ideas. GREAT BOOK

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All evidence-based

All of his main points are backed by scientific research
The book brings us a philosophy, a new mindset to approach productivity
It’s also practical. There are specific steps that we can take
Ali need a voice coach though

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Easy read, yet super useful insights

I ve seen most YouTube videos so I gave it a try but didn’t expect lots of new stuff. Yet it did not disappoint. Easy read with simple, easy to implement yet impactful ideas.

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Read till the end

Read till the end- alignment chapter was amazing ! Really love it and will be trying out the experiments in my life

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Great, actionable and REAL advice, tools and tricks

The audio is a bit distracting, you could hear deep breaths and it felt a bit rushed. Might be better as a hardcover.

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