Healthy Old
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
- Versión completa
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- De Meredith en 12-07-23
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
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Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....
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Intermittent Fasting for Women 40, 50 and Older
- Natural Approach to Balancing Hormones, Losing Weight and Reversing Aging
- De: Kalina Keilah
- Narrado por: Virtual Voice
- Duración: 4 h y 9 m
- Versión completa
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Discover how to shed those extra pounds and feel younger and more energized… without following a restrictive diet or giving up the foods you love! Are you struggling to lose stubborn body fat? Is the onset of menopause creating new and frustrating challenges in your day-to-day life? If so, you're not alone… Getting older comes with many perks, but it can also be a difficult adjustment as your body changes and adapts to this new stage of life. If you're like most women, you've tried diets and workout regimens in the past. However, you've probably also found yourself feeling frustrated ...
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Intermittent Fasting for Women 40, 50 and Older
- Natural Approach to Balancing Hormones, Losing Weight and Reversing Aging
- Narrado por: Virtual Voice
- Duración: 4 h y 9 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
- Discover how to shed those extra pounds and feel younger and more energized… without following a restrictive diet or giving up the foods you love...
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10 Reasons You Feel Old and Get Fat
- De: Leo Galland M.D.
- Narrado por: Frank Lipman Md
- Duración: 9 h y 31 m
- Versión resumida
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A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.
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Excellent!
- De Amanda J. Rawson en 04-02-16
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10 Reasons You Feel Old and Get Fat
- Narrado por: Frank Lipman Md
- Duración: 9 h y 31 m
- Fecha de lanzamiento: 02-26-16
- Idioma: Inglés
- Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best....
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La dieta de la longevidad [The Longevity Diet]
- Comer bien para vivir sano hasta los 110 años [Eat Well to Live Healthy Until 110 Years Old]
- De: Valter Longo, Juan Vivanco Gefaell - translator
- Narrado por: Hernán Chiozza
- Duración: 8 h y 28 m
- Versión completa
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En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.
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La dieta de la longevidad [The Longevity Diet]
- Comer bien para vivir sano hasta los 110 años [Eat Well to Live Healthy Until 110 Years Old]
- Narrado por: Hernán Chiozza
- Duración: 8 h y 28 m
- Fecha de lanzamiento: 02-15-24
- Idioma: Español
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En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.
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Getting Old Sucks!
- 101 Ways to a Happier, Healthier and Fun Senior Life
- De: Michael Pace
- Narrado por: Chris McKenna
- Duración: 3 h y 14 m
- Versión completa
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For many of us seniors, life can become boring, lonely, and unfulfilling. We live with the aches and pains of aging and loss of friends, relatives, and significant others. For some, this can be a downward spiral of depression and unhappiness. For others it's just a feeling that you have little to look forward to and that life is slowing down and monotonously coming to an end. Really sort of depressing.
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A Great guide for living a healthy life
- De lilfetz22 en 04-21-23
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Getting Old Sucks!
- 101 Ways to a Happier, Healthier and Fun Senior Life
- Narrado por: Chris McKenna
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 03-28-23
- Idioma: Inglés
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For many of us seniors, life can become boring, lonely, and unfulfilling. We live with the aches and pains of aging and loss of friends, relatives, and significant others....
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- De: Michael Greger
- Narrado por: Michael Greger
- Duración: 27 h y 57 m
- Versión completa
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General
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Narración:
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Historia
What if diet could regulate every one of the most promising strategies for combating the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts.org, found when he dove into the top peer-reviewed anti-aging medical research. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Nitty gritty info
- De Anonymous User en 12-28-23
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrado por: Michael Greger
- Duración: 27 h y 57 m
- Fecha de lanzamiento: 12-07-23
- Idioma: Inglés
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Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series....
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Life Skills Every 6 Year Old Should Know
- An Essential Book for Young Boys and Girls to Unlock Their Secret Superpowers and Be Successful, Healthy, and Happy
- De: Hayden Fox
- Narrado por: Rose Hahn
- Duración: 1 h y 12 m
- Versión completa
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Are you looking for a fun and educational way to help your six year old unlock their secret superpowers and reach their full potential? Look no further than Life Skills Every 6 Year Old Should Know! Packed with practical tips, easy-to-understand content, and powerful exercises, this book covers a wide range of life skills that will help your child succeed both now and in the future.
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Life Skills Every 6 Year Old Should Know
- An Essential Book for Young Boys and Girls to Unlock Their Secret Superpowers and Be Successful, Healthy, and Happy
- Narrado por: Rose Hahn
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 03-28-24
- Idioma: Inglés
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Are you looking for a fun and educational way to help your six year old unlock their secret superpowers and reach their full potential? Look no further than Life Skills Every 6 Year Old Should Know!
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- De: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrado por: Jesse Inocalla
- Duración: 6 h y 16 m
- Versión completa
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Lots of advertising
- De Amazon Customer en 08-22-19
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrado por: Jesse Inocalla
- Duración: 6 h y 16 m
- Fecha de lanzamiento: 05-16-19
- Idioma: Inglés
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- De: George E. Vaillant MD
- Narrado por: Keith Sellon-Wright
- Duración: 12 h y 22 m
- Versión completa
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Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.
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This title should be “Aging Well: for White, upper class men”
- De SA en 10-29-22
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- Narrado por: Keith Sellon-Wright
- Duración: 12 h y 22 m
- Fecha de lanzamiento: 01-14-20
- Idioma: Inglés
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Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Versión completa
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Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you age! With 18 informative chapters, this eBook covers everything from understanding the aging process to coping with loss and grief. You'll gain a deep understanding of your own fitness level and learn how to set realistic goals for yourself. With tips on developing an exercise plan, improving your flexibility and balance, and choosing the right equipment, "Healthy Aging" makes it easy to stay active and engaged with life. But fitness is just one ...
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you ...
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- De: Naomi Moriyama, William Doyle
- Narrado por: Naomi Moriyama
- Duración: 5 h y 2 m
- Versión resumida
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Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old.
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Worth Listening to
- De TL en 12-05-05
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Narrado por: Naomi Moriyama
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 11-03-05
- Idioma: Inglés
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Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book....
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How to Conceive Naturally
- And Have a Healthy Pregnancy After 30
- De: Christa Orecchio, Willow Buckley, Sara Gottfried - foreword
- Narrado por: Therese Plummer
- Duración: 8 h y 21 m
- Versión completa
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More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way. With How to Conceive Naturally: And Have a Healthy Pregnancy After 30, listeners will discover that it's possible to have a healthy pregnancy in your 30s or early 40s.
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Downloadable PDFs charts?
- De Sleepy Dragon en 06-22-17
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How to Conceive Naturally
- And Have a Healthy Pregnancy After 30
- Narrado por: Therese Plummer
- Duración: 8 h y 21 m
- Fecha de lanzamiento: 11-13-15
- Idioma: Inglés
- The new must-have guide for a healthy conception and pregnancy....
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- De: Sally Fallon Morell, Kaayla T. Daniel
- Narrado por: Kaayla T. Daniel
- Duración: 8 h y 23 m
- Versión completa
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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
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Inspiration For Including Broth In Your Diet
- De IthacaNancy en 12-03-14
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- Narrado por: Kaayla T. Daniel
- Duración: 8 h y 23 m
- Fecha de lanzamiento: 10-10-14
- Idioma: Inglés
- Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth....
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30 Days to Overcome a Midlife Crisis
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not alone. Many people go through a midlife crisis, and it can be a challenging and confusing time. But there is hope. With the 30 Days to Overcome a Midlife Crisis mindfulness workbook, you'll learn how to find clarity and purpose in your life. Through daily exercises and practices, you'll explore your thoughts and feelings, identify patterns and habits that hold you back, and develop a greater sense of self-awareness and acceptance. You'll learn how ...
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30 Days to Overcome a Midlife Crisis
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not ...
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A Tired Older Woman
- Loses Weight and Keeps It Off!
- De: Annie Acorn
- Narrado por: Rebecca Ortiz
- Duración: 1 h
- Versión completa
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Have you ever lost weight only to gain it all back? Have you ever yo-yoed up and down on the scales? Have you ever dealt with the dreaded plateaus? Then you are among friends. Anyone can lose a few pounds. Many of us already have. The difference is that I am no longer like you.
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Not worth the credit
- De Esther D en 04-01-23
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A Tired Older Woman
- Loses Weight and Keeps It Off!
- Narrado por: Rebecca Ortiz
- Duración: 1 h
- Fecha de lanzamiento: 06-21-17
- Idioma: Inglés
- Have you ever lost weight only to gain it all back? Have you ever yo-yoed up and down on the scales....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Out with the Old, in with the New You
- How to Break Bad Habits, Create Healthy Habits, Enhance Productivity, Positivity, and Quality of Life: A Quick and Easy Way to Become the Best Version of You
- De: Addison Cameron
- Narrado por: Paige Glover
- Duración: 1 h y 53 m
- Versión completa
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Throughout the book, you will find references to the latest scientific research on habits, mindfulness, and self-improvement, providing a solid foundation for your personal growth journey. Whether you're looking to break bad habits, develop positive ones, or simply live a happier and more fulfilling life, Out with the Old, in with the New You is the ultimate guide to transformation!
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Out with the Old, in with the New You
- How to Break Bad Habits, Create Healthy Habits, Enhance Productivity, Positivity, and Quality of Life: A Quick and Easy Way to Become the Best Version of You
- Narrado por: Paige Glover
- Duración: 1 h y 53 m
- Fecha de lanzamiento: 08-01-23
- Idioma: Inglés
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Whether you're looking to break bad habits, develop positive ones, or simply live a happier and more fulfilling life, Out with the Old, in with the New You is the ultimate guide to transformation....
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120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit!
- De: Andrei Besedin
- Narrado por: Gary Smith
- Duración: 2 h
- Versión completa
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When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes, and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years.
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120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit!
- Narrado por: Gary Smith
- Duración: 2 h
- Fecha de lanzamiento: 11-20-17
- Idioma: Inglés
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When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change.
The ways your body systems react to everything you....
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Adult Life Skills for Older Teens - Home
- Learn to Cook, Maintain a Home, Renting, Healthy Relationships, and Knowing Your Worth (Life Skills for Teens, Vol. 1))
- De: Katie Websdell
- Narrado por: Bonnie Adair
- Duración: 3 h y 12 m
- Versión completa
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Are you a young adult or older teen looking to move away from home for the first time? Although over 80% of parents believe they’re doing their best to prepare their children for adulthood. Research shows that more teenagers are moving back home and continuing to depend on their parents simply because invaluable skills are unavailable in schools, on social media, and at home.
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Adult Life Skills for Older Teens - Home
- Learn to Cook, Maintain a Home, Renting, Healthy Relationships, and Knowing Your Worth (Life Skills for Teens, Vol. 1))
- Narrado por: Bonnie Adair
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 03-11-24
- Idioma: Inglés
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Are you a young adult or older teen looking to move away from home for the first time? Although over 80% of parents believe they’re doing their best to prepare their children for adulthood.
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Refuse to Get Old: A Man’s Guide to Long Life, Healthy Eating and Looking Great Along the Way
- De: Randall Howlett
- Narrado por: Douglas Scott
- Duración: 1 h y 4 m
- Versión completa
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Want to live a long life? While also being in relative good health? Desire to eat healthy and maintain a proper weight/height ratio? Maximize your appearance and positive mental outlook as you age? Then gentlemen, this is the absolute guide for you....
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Refuse to Get Old: A Man’s Guide to Long Life, Healthy Eating and Looking Great Along the Way
- Narrado por: Douglas Scott
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 05-10-19
- Idioma: Inglés
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Want to live a long life? While also being in relative good health? Desire to eat healthy and maintain a proper weight/height ratio? Maximize your appearance and positive mental outlook as you age? Then gentlemen, this is the absolute guide for you!
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Pickleball for Seniors
- Pickleball is the Perfect sport for Seniors who Want to Stay Healthy and Fit
- De: Bob Savar
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Versión completa
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Are you a senior ready to unlock the excitement and benefits of pickleball? Discover the ultimate guide tailored specifically to meet the needs of seniors and embark on a thrilling journey of fun, fitness, and community. Starting a new sport as a senior can be challenging, especially when you're unsure where to begin or how to improve. Don't let those barriers hold you back from experiencing the joy of pickleball and staying active in your golden years. PICKLEBALL FOR SENIORS is your roadmap to success on the pickleball court. Written by pickleball expert Bob Savar, this comprehensive guide...
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Pickleball for Seniors
- Pickleball is the Perfect sport for Seniors who Want to Stay Healthy and Fit
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Fecha de lanzamiento: 02-23-24
- Idioma: Inglés
- Are you a senior ready to unlock the excitement and benefits of pickleball? Discover the ultimate guide tailored specifically to meet the needs of ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$3.99 o 1 crédito
Sale price: US$3.99 o 1 crédito
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