Exercise Old

Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But with the advancing age of the baby boomer generation, more and more older adults are becoming interested in fitness. There is increasing awareness among older Americans that many health indices can be improved through age appropriate strength training. These include weight and body fat loss, decreased blood pressure, decreased insulin resistance, improved mental sharpness, improved physique and increased muscle mass and strength. Author Peter S. ...

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

Are you a man over 50 stuck with a stubborn gut that won’t budge—no matter how many diets or treadmill sessions you’ve tried? You’re not broken. You’re out of rhythm. And you can get back in. This book is your invitation to reclaim metabolic strength and shed visceral fat through real-food nutrition, effective movement, smart meal timing, deep rest, and stress mastery. No gimmicks. No prescriptions. Just proven, purpose‑driven strategies rooted in science and designed for midlife men who want to feel like themselves again. Inside, you’ll discover: • The hidden danger of ...

Unlock Your Full Potential: Boost Mobility and Flexibility with Safe and Effective Stretching Exercises! As we age, staying active becomes more challenging. But what if you could improve your mobility, increase flexibility, and feel more confident in your movements—no matter your age? "Stretching Exercises for Seniors" is here to help you take control of your health, offering simple yet powerful exercises that can dramatically improve your quality of life. Why This Book? Gentle and Safe Routines: Carefully designed stretches that cater to the needs of seniors, focusing on joint mobility, ...

What if growing older didn’t mean slowing down? What if your 50s, 60s, and 70s could be your most capable, confident, and vital years yet? In this inspiring, science-based guide, author and lifelong martial artist Jimmy Lockett shows you exactly how to reclaim your body’s strength, mobility, and resilience—no matter when you start. You Can Still Move with Ease and Strength blends the latest research in exercise science, neuroscience, and healthy aging with the proven principles of Applied Cognitive Fitness (ACF). Whether you’re a lifelong athlete or a complete beginner, you’ll ...

If you’re a man over 50 who’s tired of feeling stiff, sluggish, or sidelined by pain, this book is your starting point to reclaim strength, mobility, and energy—naturally. You don’t need grueling gym sessions or risky workouts to get strong again. What you need is a smart, sustainable approach that restores your body’s natural design. Stretching for Strength Beyond 50 delivers exactly that—a practical, effective system to help you move better, feel younger, and live with confidence. This book will show you how to: Restore flexibility in your hips, shoulders, and back to move ...

Fair Warning: This isn't a gentle fitness book for seniors. There are no chair exercises. No pool noodles. No "age-appropriate" modifications designed to keep you weak while feeling productive. This is about getting legitimately strong using the same principles that work at any age – because your muscles don't know how old you are, only whether you're using them. While you've been comparison shopping joint supplements and perfecting your old man grunt, other guys your age are deadlifting their body weight and playing tackle football with their grandkids. The difference? They rejected the ...

Staying strong, steady, and independent isn’t about chasing youth, it’s about training your body to keep doing what you love. Strength & Mobility Boost Workbook for Seniors, part of the Senior Boost Workbooks Series, gives you a clear, step-by-step 10-week program designed specifically for older adults who want to build confidence, protect independence, and feel energized every day. Inside you’ll find: Easy-to-follow daily routines that take just 10–20 minutes. Joint-friendly strength training for safer movement and everyday power. Balance and mobility exercises proven to reduce ...

Reignite your imagination, spark new ideas, and rediscover joy — in just 10–15 minutes a day. Creativity isn’t reserved for artists. It isn’t about talent or youth. Creativity is a skill — one that anyone can build at any age. The Creativity Boost Workbook for Seniors is a gentle, supportive 30-day program designed to help older adults reconnect with curiosity, expression, and everyday inspiration. Through simple daily prompts and enjoyable micro-exercises, you’ll explore writing, color, movement, observation, problem-solving, and expressive play — all grounded in research on ...

Boost your memory, sharpen your recall, and stay confident and independent—at any age. Memory Boost Workbook for Seniors is a 90-day step-by-step program designed for adults over 50 who want to keep their minds sharp without feeling overwhelmed. In just 10–15 minutes a day, you’ll follow clear, simple exercises that are practical, encouraging, and genuinely effective. Inside, you’ll find: Short, daily memory workouts you can actually enjoy—visualization, association, chunking, and recall drills that fit easily into daily life. Real-world applications that matter most: remembering ...

Push Past 50: Building Muscle with Bodyweight Exercises" is the ultimate guide for men over 50 who want to build muscle and improve their overall fitness without the need for expensive gym equipment. This book is written specifically for men who are looking to maximize their potential, even as they approach their golden years. The author provides a comprehensive overview of the science behind bodyweight training and shares tips and techniques for getting the most out of push-up exercises and other bodyweight workouts. Whether you're a seasoned fitness enthusiast or just starting out, this ...

That stumble on the curb last week? The death-grip on the stair rail? The shuffle you've started doing without realizing it? Your balance is trying to tell you something. Most men over 50 notice their stability isn't what it used to be. But here's what physical therapists know that most balance programs miss: weakness isn't your problem. The connection between your joints and your brain is. This isn't another floor exercise book. Every drill starts at your kitchen counter and builds from there—because that's where real balance training belongs. What Makes This Different: Standing-only ...

Unlock the secret to thriving, not just surviving, through your menopause journey in 21 days, even if previous solutions have left you in despair. Are you feeling overwhelmed or alone navigating through menopause after 50? Does it seem like you've been left to fend for yourself in this unchartered territory, inundated with an array of symptoms and a whirlpool of emotions? Do you wish there was someone who could guide you through this journey and understand what you're experiencing? You're not alone, and this is the guide you've been waiting for! Introducing an in-depth and empowering guide ...

Do you often wake up tired, hit an afternoon slump, or feel like your energy has quietly slipped away with age? You’re not alone. Low energy is one of the most common frustrations for older adults — but it doesn’t have to be your new normal. Energy Boost Workbook for Seniors is your 14-day step-by-step guide to regaining vitality with small, practical habits you can start today. Part of the Senior Boost Workbooks Series (Memory Boost and Stress Busting), by J.J. Oliver, this warm and encouraging workbook shows you how to recharge your body and mind without extreme diets, long workouts...

Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Just like muscles, bones naturally get weaker as we age. Strength training exercises put weight on bones and muscles throughout the body to maintain mobility and prevent future injuries. Strength training is a style of exercise ...

Are you feeling like your memory is slipping, or are you experiencing dementia or Alzheimer's? This comprehensive activities book for adults and the elderly will improve your mind and brain power and boost your cognition. Is your brain not as sharp as it used to be? Do you need help to recall basic information or conversations you just had? If this sounds familiar, you may be experiencing early signs of memory loss. But don't panic! Targeted, therapeutic exercises and activities focused on strengthening cognition can help reverse the damage and keep your brain active well into your later ...

Sharpen your thinking, strengthen your memory, and stay mentally quick at any age — in just 10–15 minutes a day. The Cognition Boost Workbook for Seniors is an 8 week, science-based training program designed to help older adults improve focus, processing speed, multi-tasking, decision-making, and everyday confidence. Whether you want clearer thinking, better recall, or simply to stay mentally active and independent, this workbook gives you the tools to thrive. Built on the proven principles of neuroplasticity, this program uses short, structured daily exercises that strengthen six core ...

Your memory isn’t fading—it’s ready to be trained. In You Can Still Improve Your Memory, educator and lifelong learner Jimmy Lockett reveals a liberating truth: memory is not fixed, and age is no barrier to sharper recall. With the right habits, you can strengthen your mind at any stage of life. This book combines proven techniques with the latest brain science to give you a practical, encouraging roadmap. Whether you’re forgetting names, misplacing keys, or simply want more clarity, you’ll discover tools that fit easily into everyday life. Inside, you’ll learn how to: Train ...

Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you age! With 18 informative chapters, this eBook covers everything from understanding the aging process to coping with loss and grief. You'll gain a deep understanding of your own fitness level and learn how to set realistic goals for yourself. With tips on developing an exercise plan, improving your flexibility and balance, and choosing the right equipment, "Healthy Aging" makes it easy to stay active and engaged with life. But fitness is just one ...

This book celebrates the joy and fulfillment that can be found in maintaining an active lifestyle as you age. It offers valuable insights and practical advice on how to stay fit and healthy after reaching the age of sixty. Dr. Torres, himself a 60-something marathon runner, emphasizes the benefits of regular exercise and its positive impact on physical and mental well-being. This book guides the creation of a sustainable fitness routine tailored to older adults' needs. The book stands out for its sincerity and genuine nature. Dr. Torres wholeheartedly aims to help others make the most of ...