Showing results by author "Dr. Jason Fung" in All Categories

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In this new audiobook, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn’t involve too much of a change to your way of life. Intermittent fasting is growing in popularity for very goods reasons; it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve. Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Intermittent fasting is growing in popularity for very goods reasons - it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve. Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter, Complete Guide to Fasting is a book that will help you to enjoy your weight loss program like no other.

Millions of people want to lose weight; regain their once trim figures; and become healthier, happier, and more confident. The problem is that there are so many diets that promise you will lose weight and then fail to deliver, for whatever reason. The good news is that even if you have tried and failed before, there is hope. In this books bundle, Fasting Keto, you will discover a much better way to lose weight that doesn’t involve too much of a change to your way of life.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.

Are you practicing the ketogenic diet, or are you thinking about starting it? Are you keen to lose weight, get fitter, and look better? This audiobook can help you achieve your aims! We all want to look and feel good. In today’s world it seems more important than ever that we are the best we can be, as much on the outside as on the inside. For many people, dieting is the number one answer to looking better and feeling better about themselves. Losing weight has become big business and the keto diet is at the very top.