Healthy Mind

Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...

(Updated February 2025) Is intense infatuation, or limerence, disrupting your life and causing emotional distress? Obsessed with someone who doesn't feel the same? Limerence is an intense, obsessive fantasy crush you have on someone that exists only in your head. It is characterised by emotional highs and lows depending on how your crush treats you and can be difficult to let go of as it is perpetuated by many habits. It is painful and leads you nowhere - certainly not to love and not anywhere closer to the person you are crushing on. Are you ready to let go and start healing and welcoming ...

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

No gimmicks. No extremes. Just quiet, consistent rewiring. This book teaches your mind to stay aligned with your physical goals, maintaining controlled appetite, steady energy, and lasting motivation. Through repetition and awareness, your habits shift without strain or resistance. The process is gradual but certain, building consistency from the inside out. What once felt forced becomes your natural state of balance. Take control of your focus, your body, and your results today.

Embark on a transformative voyage of self-discovery with "Colors of the Mind," a captivating book that promises to expand your self-awareness beyond what you ever thought possible. In a world bustling with distractions and constant chatter, there lies a hidden realm within each of us – the boundless expanse of our mind. In "Colors of the Mind," you'll embark on a riveting exploration of the intricate workings of your consciousness. With the guidance of profound insights from psychology, neuroscience, and ancient wisdom, you'll learn how your thoughts shape your reality and how to harness ...

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

What comes out of your mouth can be very powerful. Words can hurt, and words can heal. What goes into your mouth is equally powerful. A healthy body feeds a healthy mind. A healthy mind speaks only what is good, beautiful and clean. Microdacism is not only about the mind and spirit but, also, about the body.

Are you curious about biohacking but not sure where to start? Biohacking for Beginners is your safe and practical guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.

Qi Gong has always been designed to maintain health. Without knowing the fascia, an exercise system was created in China that combines all the important aspects of fascia training. Learn the principles and some of the most important exercises that will keep your fascia holistically fit and your body toned. An essential aspect of Qi Gong is relaxation and mindfulness, a factor that is undervalued in many other training methods. The ancient masters of Qi Gong, as well as many other masters of Asian martial arts, observed nature, animals and derived from them their exercises to strengthen and ...

Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break free from negative thought patterns and rewrite your life story? Michelle Woods, a resilient Black woman who triumphed over adversity, has harnessed the power of daily affirmations to overcome challenges. Now she's here to inspire and uplift with her transformative affirmations of self-love, resilience, and empowerment. "Daily Self-Care Affirmations for Busy Black Women" is an empowering guide that nurtures self-love, confidence, and empowerment...

Declutter Your Mind Easily Would You Like To ELIMINATE NEGATIVE & STRESSFUL THOUGHTS From Your Mind? Do You Want To OVERCOME WORRY & ANXIETY? Are You Interested In Feeling MORE RELAXED, HAPPY & HEALTHY? In this book, I tell you about how you can get more peace, happiness and clarity into your life just like I did. I have gone through the process of decluttering my mind and practice the habits and techniques outlined in this book. I used to often feel overwhelmed, anxious and stressful prior to using the techniques in this book. I remember days when I used to feel anxious about my work, ...

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard. “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are...

✓ Are you feeling the stress of the holidays? ✓ Are you feeling tired and stressed in general? This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time. ★ Day 1: Don’t eat late. ★ Day 2: Cut the sugar. ★ Day 3: Eat more veggies. ★ Day 4: Drink lots of tea. ★ Day 5: Plan your breakfast. ★ Day 6: Go outside. ★ Day 7: Eat fermented stuff. ★ Day 8: Visualize health. ★ Day 9: Make a love list. ★ Day 10: Make a hate list. ★ Day 11: ...

Embark on an empowering journey with "Empowering Affirmations for Black Queens." Tailored exclusively for Black women, this guide weaves uplifting words to nurture confidence, success, abundance, joy, love, and holistic well-being. Celebrate your heritage and authenticity as you explore affirmations that resonate with the essence of Black identity. Uncover a path of self-discovery, igniting empowerment from within, and embracing your unique strength. From cultivating a healthy mind to revitalizing your physical well-being, these affirmations harmonize mind, body, and soul. Embrace ...

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health...

In 1895, William James, the father of American philosophy, delivered a lecture entitled "Is Life Worth Living?" It was no theoretical question for James, who had contemplated suicide during an existential crisis as a young man a quarter century earlier. Sick Souls, Healthy Minds is a compelling introduction to James's life and thought that shows why the founder of pragmatism and empirical psychology -and an inspiration for Alcoholics Anonymous - can still speak so directly and profoundly to anyone struggling to make a life worth living.

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these...

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...