Healthy Eating Behaviors

Product List
    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • By: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 8
    • Length: 3 hrs and 17 mins
    • Release date: 11-17-23
    • Language: English
    • 5 out of 5 stars 35 ratings
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 51 mins
    • Release date: 09-04-15
    • Language: English
    • 4.5 out of 5 stars 121 ratings
    • This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....

    Regular price: $25.70 or 1 credit

    Sale price: $25.70 or 1 credit

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • By: Eliza Kingsford, Debora Yost
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 16 mins
    • Release date: 01-06-17
    • Language: English
    • 4.5 out of 5 stars 218 ratings
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Mastering 4 Core Eating Behaviors to Stay Slim Forever
    • By: Georgie Fear, Chandra Crawford
    • Narrated by: Romy Nordlinger
    • Length: 7 hrs and 10 mins
    • Release date: 06-06-17
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer & Stay Slim
    • By: JR Fate
    • Narrated by: Dan McGowan
    • Length: 2 hrs and 11 mins
    • Release date: 11-10-21
    • Language: English
    • Not rated yet
    • Lean Weight Loss Habits is a practical guide on how to lose weight in a healthy and sustainable way, without starving or going on crash diets. It’s essentially a guide to inspire you to live holistically - staying slim is part of a bigger picture of a healthy lifestyle....

    Regular price: $7.79 or 1 credit

    Sale price: $7.79 or 1 credit

    • How to End Snacking, Overeating, and Other Binge Behaviour
    • By: Tommy Caldwell
    • Narrated by: Rachel Gilbert
    • Length: 6 hrs and 3 mins
    • Release date: 01-11-21
    • Language: English
    • 5 out of 5 stars 5 ratings
    • You're overweight, and it isn't your fault. But it is your responsibility to take control of your health. This transformation is also within your power. You just don't know it yet. This is the message that Tommy Caldwell delivers in his book, Heavy Brain....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Science of Lasting Behaviour
    • By: Dr Sean Young
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 56 mins
    • Release date: 01-04-18
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....

    Regular price: $14.52 or 1 credit

    Sale price: $14.52 or 1 credit

    • How to Change Your Eating Behavior, with Confidence
    • By: Lisa Lang
    • Narrated by: Tiffany Suzuki
    • Length: 1 hr and 47 mins
    • Release date: 08-22-24
    • Language: English
    • Not rated yet
    • It’s All About Diet: How to Change Your Eating Behavior, with Confidence, is your guidebook to creating your own eating and exercise plan that is fully personalized for you.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • 10 Evolution Lifestyle Behaviors of the Greek Deities with Superior Health
    • By: Todor Djordjevic
    • Narrated by: Chris Abernathy
    • Length: 30 mins
    • Release date: 10-06-16
    • Language: English
    • 1 out of 5 stars 1 rating
    • This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • For People Who Struggle to Look After Their Body
    • By: Anthony Peters
    • Narrated by: Anthony Peters
    • Length: 27 mins
    • Release date: 08-03-15
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles...

    Regular price: $9.45 or 1 credit

    Sale price: $9.45 or 1 credit

    • A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
    • By: David A. Wright MD MM MBA MHSA
    • Narrated by: Annabel Armour
    • Length: 4 hrs and 53 mins
    • Release date: 10-21-21
    • Language: English
    • Not rated yet
    • Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
    • By: Zilker Press
    • Narrated by: Elizabeth Snellings
    • Length: 3 hrs and 1 min
    • Release date: 10-08-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Psychology of Attachment and Eating Behavior
    • By: Jessica Schulman
    • Narrated by: Allen Prohaska
    • Length: 1 hr and 23 mins
    • Release date: 01-05-15
    • Language: English
    • 3 out of 5 stars 2 ratings
    • This book addresses underlying reasons for food behaviors that compromise health and wellness....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • You Can't Change Your Weight Until You Change Your Mind
    • By: Michael Steelman MD, Chaz Allen
    • Narrated by: Chaz Allen, Beverly Glover
    • Length: 57 mins
    • Release date: 01-02-17
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • You can't change your weight until you change your mind!

      Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies
    • By: Tyler Kensley
    • Narrated by: Natalie Gooding
    • Length: 3 hrs and 2 mins
    • Release date: 08-09-22
    • Language: English
    • 2 out of 5 stars 1 rating
    • You might already be familiar with diet, metabolism, calorie counting, and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to know what works exactly and the best way to approach different weight loss techniques....

    Regular price: $15.59 or 1 credit

    Sale price: $15.59 or 1 credit