Health Young

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.

"It’s a dark story that forced me to think more expansively about what constitutes a cult." —The New York Times' Ernesto Londoño "Although this is Mestyanek Young’s first time narrating, listeners will appreciate hearing this deeply personal story told by the author herself. Share with...

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she'll never recover. Between her parents' arguing and the battle she's fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn't sure a change of scenery will alter anything, but she's willing to give it a try.

Are you eager to join the hundreds of people already profiting as insurance agents? Are you Feeling overwhelmed by the vast material, tight schedules, or fear of retakes? Well, I have something to tell you… Over the years, I’ve helped more than 200 people earn their insurance license. Most wanted the same things: a better lifestyle, more family time, or a higher income. But many saw their goals blocked by the exam—dense with technical terms and questions that felt overwhelming. From my experience, nearly 87% of the candidates I worked with had failed once or felt stuck.

On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.

Several things about 14-year-old Georgia Nicolson's life are very wrong. Her bedroom smells like her little sister probably peed somewhere, but she can?t find where. Angus, her enormous cat, keeps terrorizing Mrs. Next Door's poodle. Dad's gone off to look for work in New Zealand. And one of her friends has rated Georgia's nose a zero on a scale from 1-10. But what's really driving her crazy is that Sex God Robbie doesn't give her the time of day.

A comprehensive guide to the exercise, nutrition and mindset that can help men and women over 60 build or regain robust health, physical vigor and a positive outlook on life. Book provides a full year of physical training programs. Includes nutrition guidance and instruction. Mental "fitness" is a key factor for success in this program. The training programs are progressive in nature starting with very easy routines and moving to more demanding ones. This enables untrained people to progress through the program at a self paced rate. People who have some training can begin the program at an ...

What if the key to vibrant health, energy, and longevity was as simple as balancing your pH? In Alkaline, discover how resetting your body’s chemistry can transform your health, help you shed unwanted weight, and prevent disease—naturally. Drawing on a year of study with renowned health expert Dr. Robert O. Young, author and health advocate Ian Jacklin breaks down the science of alkalinity into clear, actionable steps anyone can follow. Inside, you’ll learn how to: ✅ Balance your body’s pH and unlock its natural ability to heal ✅ Boost energy and oxygen levels with an 80% ...

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

Imagine being a 13-year-old girl in love with boys, school, family - life itself. Then suddenly, in a matter of hours, your life is shattered by the arrival of a foreign army. This is the memoir of Elli Friedmann, who was 13 years old in March 1944, when the Nazis invaded Hungary. It describes her descent into the hell of Auschwitz, a concentration camp where, because of her golden braids, she was selected for work instead of extermination. In intimate, excruciating details she recounts what it was like.

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... Put the needs of others above your own? Start to panic when someone you love leaves—or threatens to? Often feel anxious about natural disasters...

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

Shelby was in a devastating car accident, and everyone in town thinks that she was undergoing more physical therapy in Denver. Instead, Shelby's mother enrolled her in a clinical program to stop the panic attacks that started after the crash. The treatment erased Shelby's memory of the accident, but she can't help feeling as if a piece of herself is missing, that the treatment took more than the doctors claimed.

Maleeka Madison is a dark skinned African-American girl. She feels uncomfortable and wishes she had lighter skin. When her teacher, Miss Saunders, who suffers from a rare skin condition, shows that there is more to people than the color of their skin, Maleeka learns to appreciate and accept who she truly is.

For fans of Girl, Interrupted, Thirteen Reasons Why, and All the Bright Places comes a novel Nicola Yoon, author of Everything, Everything, calls "a haunting, beautiful, and necessary book that will stay with you long after you've read the last page." Charlotte Davis is in pieces. At...

Long ago, shapeshifting monsters ruled the Commonwealth using blasphemous magic that fed on the souls of their subjects. Now, hundreds of years later, a new tomb has been uncovered, and despite the legends that disturbing a shapeshifter's final resting place will wake them once again, the Warlord is determined to dig it up. But it isn't just the Warlord who means to brave the traps and pitfalls guarding the crypt.

BOOST IMMUNITY, IGNITE ENERGY, AND LOOK YOUNGER—IN JUST MINUTES A DAY. Confused by endless pill bottles and conflicting advice? ➜ Finish this extensive book knowing exactly which vitamins, minerals, herbs, and specialty compounds will fuel your body, sharpen your mind, and add healthy years to your life. FIVE POWER BENEFITS • Pinpoint the precise nutrients that super-charge immunity, slash inflammation, and keep illness at bay. • Harness adaptogens, medicinal mushrooms, and nootropics to boost focus, mood, and stress resilience. • Build a science-backed supplement stack that slows...

Live Younger Longer outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don’t need to make big life changes or summon depths of willpower; in fact, evidence indicates these tactics really aren’t that effective.