Healing Life Trauma

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to...

The Book That's Transforming How We Heal Our Most Fundamental Relationship Have you ever felt that, despite your mother's love, something essential was missing? There are truths we whisper, uncomfortable secrets we keep. Perhaps none is as difficult to voice as this: sometimes, our mothers didn't know how to love us in the ways we desperately needed. For many of us, questioning maternal love feels almost sacrilegious. But if you've found yourself here, you likely sense that something fundamental was missing from this core relationship – and that recognition, however painful, is your first...

You thought you were losing your mind. Turns out, you were losing yourself instead. You know that moment when you hit D-Day—the smoking gun, your world shattered into a million pieces? You're staring at proof the person you trusted most was running a double life, and suddenly every "I love you" feels like a slap. You realize you were the last to know in your own love story. Maybe you found the texts at 2 AM and threw up in the bathroom. Maybe the "working late" lie had been on repeat for months while you were home planning a future. Maybe you finally looked up that "friend," and your gut...

💡 What if your anxiety, shutdowns, or fear of abandonment weren’t flaws, but survival responses you can heal? Imagine feeling safe in your relationships, confident in your boundaries, and deeply connected to yourself. This is what happens when you heal your attachment trauma, and this book will show you how. In Attachment Trauma It’s Not Your Fault, you’ll learn how to regulate your nervous system, reparent your inner child, and release the patterns of fear, self-sabotage, and emotional chaos that keep repeating in love, life, and connection. Written by a psychologist with decades ...

Healing Childhood Trauma blends psychotherapy and lived experience into a clear, compassionate roadmap. Psychotherapist and childhood trauma survivor Jose H. Caraballo, LCSW, uses the simple Life Enrichment approach to help you understand your history, calm your nervous system, and build healthier patterns.

No matter what life has been like, at some point or another we all have the same question: Why does God allow bad things to happen? Grief, loss, and trauma affect each of us, and there are times it feels like the pain will never end. Yet hope, healing, and inner peace are not only possible, they are promises that our good God has made—and will keep. In this compassionate book, licensed counselor and domestic violence survivor Kimberly Haar leads you through a transformative journey of healing.

Share the innermost feelings of emergency services workers as they encounter trauma, tragedy, redemption, and even a little humor. This audiobook details a progression from innocence to enlightened caregiver to burnout, glimpsing into each stage personally and professionally.

Do you want to learn how to change your mindset to victory instead of defeat? Do you long to reprogram your mind to reach new levels of achievement and purpose despite our current times? Do you want to live fearless, knowing that your dreams and vision will be reality and you will reach your assigned destiny? In Trauma - Pain - Body - Grief & Healing, author Sandra Jackson reveals a daily life-changing strategy for taking control of your thoughts to live a victorious life. Sandra Jackson offers a practical guide filled with key verses, instructions, challenges, questions, and answers to ...

If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.

Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...

Stress Management for Adult Children of Alcoholics is a book for those who grew up in a home where addiction caused post-traumatic stress. In this book, ACOA will discover why they think, believe, and feel so negatively about themselves. Why do they struggle with relationships, self-worth, and happiness in life. Best-selling author and stress management expert Lolita Guarin examines one trigger at a time, of 25 triggers, and provides exercises, personal stories, and even jokes to help ACOA manage their triggers at home, in relationships, and in the workplace.

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

What if the anxiety, exhaustion, overthinking, and self-doubt you carry are not flaws, but symptoms of something deeper—something your body remembers even when your mind cannot explain it? When the Past Lives in the Body is a compassionate and groundbreaking guide to understanding how trauma embeds itself not only in our memories, but in our muscles, breath, posture, and nervous system. In this powerful book, author and trauma educator Lysandra Wren invites you on a transformative journey to reconnect with your body, release what no longer serves you, and finally feel safe in your own ...

Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...

A tell-all guide to help you get through the process of divorcing a narcissist. Do you feel you’re in a toxic relationship with a narcissist? Are you tired of the controlling behavior, manipulation, and gaslighting? Do you want to take the first steps to break free but are unsure how to navigate the legal, emotional, and practical challenges accompanying these processes and emotions? This is your guidebook to reclaiming your life and putting an end to this relationship. This book will take you through a journey of healing by helping you recognize the emotional toll the relationship has ...

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and more Designed for clinicians...

In Healing Your Inner Child 7 Beginner Steps to Reparent and Free Yourself From Childhood Trauma, Heal Deep Wounds, and Live Life Authentically, we will discover what an inner child is, how to determine if your inner child is wounded and go through different holistic methods to start your healing journey.

More Confessions shares the raw and honest feelings of emergency service professionals through true "story behind the story" revelations. Disclosing experiences from both sides of the gurney, Sherry and other EMS, ER, paramilitary, and firefighter responders walk you along their fragile line of sanity. Using humor as a life raft during perfect storms, workers reflect upon how they endure and survive personal and professional tragedy while trying not to care too much, and what happens when they fail in that attempt.

Equip yourself with the knowledge and tools you need to safely leave an abusive & narcissistic relationship and start thriving again without falling back into the cycle of abuse! If you are trapped in an abusive relationship with a narcissist, leaving might feel impossible. Even when you finally decide to leave your abuser, you might feel lost and unsure of how to move forward. You might even find yourself returning to your abuser, and the cycle of abuse repeats itself again. If you ever wondered about the following - How can you notice the red flags of their manipulative tactics? Did you ...