Healing Life Trauma

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

The Book That's Transforming How We Heal Our Most Fundamental Relationship Have you ever felt that, despite your mother's love, something essential was missing? There are truths we whisper, uncomfortable secrets we keep. Perhaps none is as difficult to voice as this: sometimes, our mothers didn't know how to love us in the ways we desperately needed. For many of us, questioning maternal love feels almost sacrilegious. But if you've found yourself here, you likely sense that something fundamental was missing from this core relationship – and that recognition, however painful, is your first...

Healing Childhood Trauma blends psychotherapy and lived experience into a clear, compassionate roadmap. Psychotherapist and childhood trauma survivor Jose H. Caraballo, LCSW, uses the simple Life Enrichment approach to help you understand your history, calm your nervous system, and build healthier patterns.

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to...

Do you want to learn how to change your mindset to victory instead of defeat? Do you long to reprogram your mind to reach new levels of achievement and purpose despite our current times? Do you want to live fearless, knowing that your dreams and vision will be reality and you will reach your assigned destiny? In Trauma - Pain - Body - Grief & Healing, author Sandra Jackson reveals a daily life-changing strategy for taking control of your thoughts to live a victorious life. Sandra Jackson offers a practical guide filled with key verses, instructions, challenges, questions, and answers to ...

Pave the Path for Recovery from Narcissist Abuse or Toxic Relationships with 300 Uplifting and Healing Affirmations! Healing from narcissistic abuse and toxic relationships is a process that often starts with acknowledging the pain and trauma inflicted and experienced. There are many deep wounds left as a result that show up visibly and invisibly. At times, it may feel overwhelming, navigating a rollercoaster of emotions—anger, betrayal, confusion, sadness, and even self-blame. However, as this journey progresses, you will find that not only is recovery possible, but it is also completely...

No matter what life has been like, at some point or another we all have the same question: Why does God allow bad things to happen? Grief, loss, and trauma affect each of us, and there are times it feels like the pain will never end. Yet hope, healing, and inner peace are not only possible, they are promises that our good God has made—and will keep. In this compassionate book, licensed counselor and domestic violence survivor Kimberly Haar leads you through a transformative journey of healing.

Share the innermost feelings of emergency services workers as they encounter trauma, tragedy, redemption, and even a little humor. This audiobook details a progression from innocence to enlightened caregiver to burnout, glimpsing into each stage personally and professionally.

Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...

Unlocking Your Body's Healing Potential: Transform Your Life Through Mind-Body Connection! You often find yourself overwhelmed by stress, feeling trapped in a cycle of emotional turmoil that seems impossible to escape. Each day, the weight of unresolved feelings clouds your mind, affecting your health and well-being, and you yearn for a way to break free and reclaim your energy and joy. But what if I told you that you could embrace a transformative approach that connects your body's wisdom with the depth of your emotions? This journey not only teaches you how to navigate through painful ...

💡 What if your anxiety, shutdowns, or fear of abandonment weren’t flaws, but survival responses you can heal? Imagine feeling safe in your relationships, confident in your boundaries, and deeply connected to yourself. This is what happens when you heal your attachment trauma, and this book will show you how. In Attachment Trauma It’s Not Your Fault, you’ll learn how to regulate your nervous system, reparent your inner child, and release the patterns of fear, self-sabotage, and emotional chaos that keep repeating in love, life, and connection. Written by a psychologist with decades ...

This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey. Inside, you’ll learn how to navigate the impact of trauma, recognize the hidden patterns behind your behavior, and reconnect with the parts of yourself that have felt lost, ignored, or wounded.

A tell-all guide to help you get through the process of divorcing a narcissist. Do you feel you’re in a toxic relationship with a narcissist? Are you tired of the controlling behavior, manipulation, and gaslighting? Do you want to take the first steps to break free but are unsure how to navigate the legal, emotional, and practical challenges accompanying these processes and emotions? This is your guidebook to reclaiming your life and putting an end to this relationship. This book will take you through a journey of healing by helping you recognize the emotional toll the relationship has ...

You thought you were losing your mind. Turns out, you were losing yourself instead. You know that moment when you hit D-Day—the smoking gun, your world shattered into a million pieces? You're staring at proof the person you trusted most was running a double life, and suddenly every "I love you" feels like a slap. You realize you were the last to know in your own love story. Maybe you found the texts at 2 AM and threw up in the bathroom. Maybe the "working late" lie had been on repeat for months while you were home planning a future. Maybe you finally looked up that "friend," and your gut...

Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...

In Healing Your Inner Child 7 Beginner Steps to Reparent and Free Yourself From Childhood Trauma, Heal Deep Wounds, and Live Life Authentically, we will discover what an inner child is, how to determine if your inner child is wounded and go through different holistic methods to start your healing journey.

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

Are you tired of fear, anxiety, and overthinking running your life? If you're stuck in survival mode, constantly overthinking, feeling emotionally exhausted, or battling intrusive thoughts and trauma bonds—you’re not broken. You’re carrying fear. And it's time to let it go. Fear: The Hidden Trauma Destroying Your Mind and Life is a soul-shaking guide to help you overcome fear, heal emotional wounds, and finally break free from anxiety, trauma, and the thought patterns that keep you stuck. Whether you're struggling with fearful avoidant attachment, highly sensitive reactions, PTSD ...

Healing the Subconscious Mind: Release Trauma, Break Free from Limiting Beliefs, and Rewire Your Brain for Lasting Emotional Freedom Your mind holds the blueprint of your life. But what if hidden patterns, unresolved trauma, and limiting beliefs are silently shaping your reality? In Healing the Subconscious Mind, mindset author Jef Benson reveals a step-by-step path to emotional freedom, inner healing, and true transformation. Drawing on neuroscience, psychology, and spiritual wisdom, this book will show you how to unlock the power of your subconscious to heal the past and create the future...

Live the Life You Love: Navigating Change and Uncertainty Transform Trauma—Live the Life You Love Series Change can feel overwhelming—especially when your past has taught you that unpredictability equals danger. Live the Life You Love: Navigating Change and Uncertainty is a gentle, practical guide designed to help survivors meet the unknown with clarity, steadiness, and self-trust. Written with compassion, lived experience, and trauma-aware understanding, this book teaches you how to move through transitions without losing yourself. You’ll learn simple, powerful tools that help you ...