Overcoming Trauma
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- De: David Emerson, Elizabeth Hopper
- Narrado por: Kate Marcin
- Duración: 5 h y 12 m
- Versión completa
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
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info is good, narrator is not as good
- De kmd en 08-21-18
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrado por: Kate Marcin
- Duración: 5 h y 12 m
- Fecha de lanzamiento: 05-22-18
- Idioma: Inglés
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Healing What's Hidden
- Practical Steps to Overcoming Trauma
- De: Evan Owens, Jenny Owens
- Narrado por: Evan Owens, Jenny Owens
- Duración: 5 h y 16 m
- Versión completa
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Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.
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Don't hug the cactus
- De HERSHEL MANLEY en 12-27-23
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Healing What's Hidden
- Practical Steps to Overcoming Trauma
- Narrado por: Evan Owens, Jenny Owens
- Duración: 5 h y 16 m
- Fecha de lanzamiento: 11-01-22
- Idioma: Inglés
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Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too....
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- De: Michelle Skeen PsyD
- Narrado por: Karyn O'Bryant
- Duración: 5 h y 29 m
- Versión completa
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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30% is in workbook format, not ideal for reading
- De Karen Y Lin en 03-14-18
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- Narrado por: Karyn O'Bryant
- Duración: 5 h y 29 m
- Fecha de lanzamiento: 02-09-16
- Idioma: Inglés
- If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief....
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- De: Janina Fisher
- Narrado por: Emily Durante
- Duración: 14 h y 41 m
- Versión completa
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- De michael mailloux en 09-24-19
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Narrado por: Emily Durante
- Duración: 14 h y 41 m
- Fecha de lanzamiento: 05-21-19
- Idioma: Inglés
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- De: Emily Goleman
- Narrado por: Melissa McArthur
- Duración: 3 h y 54 m
- Versión completa
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.
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Worst quality book that I have ever experienced on Audible
- De joan10 en 11-27-19
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- Narrado por: Melissa McArthur
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 10-18-19
- Idioma: Inglés
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! Listen to find out more....
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- De: Dr. Chris Cortman, Dr. Joseph Walden
- Narrado por: Jack de Golia
- Duración: 7 h y 50 m
- Versión completa
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Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Trigger warning: book has details of sexual abuse
- De Anna Sviridova en 10-18-20
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrado por: Jack de Golia
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 10-15-18
- Idioma: Inglés
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Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....
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Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Speed up playback for better listening experience
- De Reviewer en 11-27-16
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Waking the Tiger
- Healing Trauma
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Fecha de lanzamiento: 10-04-16
- Idioma: Inglés
- Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- De: Lauren Kozlowski
- Narrado por: Stephanie Murphy
- Duración: 1 h y 37 m
- Versión completa
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
- De Alesia Braund en 11-18-20
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- Narrado por: Stephanie Murphy
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 04-16-20
- Idioma: Inglés
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way....
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The Flowering War
- Toltec Teachings on Healing Ancestral Trauma, Overcoming Your Internal Enemies, and Fulfilling Your Life Purpose
- De: Oscar Perez
- Narrado por: Dr. Oscar C. Perez PhD
- Duración: 9 h y 10 m
- Versión completa
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The Flowering War is a companion, a guide, and a roadmap for those individuals, those that have carried too much and been seen too little, those that have an incredible gift that, when untended, can become a devastating burden. It is for those that I’ve come to know as “Griefbearers,” the potential healers of generations of untended wounds and accumulated trauma. It is for those that have lost their way in bearing this burden but somehow, miraculously, keep going. It is for those would-be healers, consumed by self-criticism and self-doubt.
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The Flowering War
- Toltec Teachings on Healing Ancestral Trauma, Overcoming Your Internal Enemies, and Fulfilling Your Life Purpose
- Narrado por: Dr. Oscar C. Perez PhD
- Duración: 9 h y 10 m
- Fecha de lanzamiento: 05-22-24
- Idioma: Inglés
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The Flowering War is a companion, a guide, and a roadmap for those individuals, those that have carried too much and been seen too little, those that have an incredible gift that, when untended, can become a devastating burden.
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How to Get Your Sh!t Together
- Overcome Anxiety - Defeat Depression - Move On from Trauma - Get Organized - Find Meaning - Follow Your Dreams
- De: Zachary Phillips
- Narrado por: Zachary Phillips
- Duración: 10 h y 39 m
- Versión completa
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In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving. Drawing from his personal experience living with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips, and techniques.
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Very practical and helpful
- De Amazon Customer en 05-01-20
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How to Get Your Sh!t Together
- Overcome Anxiety - Defeat Depression - Move On from Trauma - Get Organized - Find Meaning - Follow Your Dreams
- Narrado por: Zachary Phillips
- Duración: 10 h y 39 m
- Fecha de lanzamiento: 12-26-18
- Idioma: Inglés
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In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving....
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Supernatural Freedom from the Captivity of Trauma: Overcoming the Hindrance to Your Wholeness
- De: Mike Hutchings
- Narrado por: Jeff Wisniewski
- Duración: 3 h y 29 m
- Versión completa
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Break the spirit of trauma, and get your life back! God desires to release wholeness and healing! But often this healing is obstructed by scars from painful past experiences. This is the spirit of trauma. When the spirit of trauma is broken, healing can finally break through! For several decades, the Holy Spirit has used Dr. Mike Hutchings in a supernatural way to bring healing to thousands who were bound by the spirit of trauma. You don’t have to suffer anymore. Jesus the healer longs to set you free from trauma today!
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Incredibly powerful and practical keys to break trauma and PTSD bondage! Must read
- De Roksana en 04-25-24
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Supernatural Freedom from the Captivity of Trauma: Overcoming the Hindrance to Your Wholeness
- Narrado por: Jeff Wisniewski
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 06-16-21
- Idioma: Inglés
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Break the spirit of trauma, and get your life back! God desires to release wholeness and healing! But often this healing is obstructed by scars from painful past experiences. This is the spirit of trauma. When the spirit of trauma is broken, healing can finally break through....
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Healing the Shame That Binds You
- De: John Bradshaw
- Narrado por: John Pruden
- Duración: 11 h y 24 m
- Versión completa
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Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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Wonderful information
- De Mary en 12-18-11
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Healing the Shame That Binds You
- Narrado por: John Pruden
- Duración: 11 h y 24 m
- Fecha de lanzamiento: 07-18-11
- Idioma: Inglés
- Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw....
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30 Days to Overcome Shame
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...
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30 Days to Overcome Shame
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so,...
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After Trauma
- Lessons on Overcoming from a First Responder Turned Crisis Counselor
- De: Ali W. Rothrock
- Narrado por: Ali W. Rothrock
- Duración: 5 h y 37 m
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From a young age, Ali Rothrock fell head over heels in love with firefighting. But when she entered the fire service, she was ostracized by those who weren't willing to accept a girl into their ranks. In the years since, Ali has worked as a domestic violence and sexual assault counselor, an advocate for abused children, an inspirational speaker, and a crisis counselor for first responders. On her journey of recovery, she has collected other people's stories of resilience. After Trauma is a story of adversity, grit, defiance, choice, and hope.
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Amazing doesn't even begin to do it justice !
- De Adam Chauvin en 04-26-22
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After Trauma
- Lessons on Overcoming from a First Responder Turned Crisis Counselor
- Narrado por: Ali W. Rothrock
- Duración: 5 h y 37 m
- Fecha de lanzamiento: 04-26-22
- Idioma: Inglés
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From a young age, Ali Rothrock fell head over heels in love with firefighting. But when she entered the fire service, she was ostracized by those who weren't willing to accept a girl into their ranks....
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The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- De: Diane Poole Heller PhD, Peter A. Levine
- Narrado por: Emily Durante
- Duración: 6 h y 52 m
- Versión completa
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From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
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I now know more about attachment in relationships
- De Bao en 03-03-21
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The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- Narrado por: Emily Durante
- Duración: 6 h y 52 m
- Fecha de lanzamiento: 11-10-20
- Idioma: Inglés
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How traumatic events can break our vital connections - and how to restore love, wholeness, and resiliency in your life....
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- De: Shannon Thomas LCSW
- Narrado por: Wendy Tremont King
- Duración: 6 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
- De Kamel en 10-17-18
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Narrado por: Wendy Tremont King
- Duración: 6 h y 26 m
- Fecha de lanzamiento: 05-09-17
- Idioma: Inglés
- Within every community, toxic people can be found hiding in families, couples, companies, and places of worship....
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General
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Narración:
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Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Fecha de lanzamiento: 10-16-18
- Idioma: Inglés
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$18.00 o 1 crédito
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A Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD
- Recovery Is Not a Destination, It's a Journey of Healing
- De: Kim Popovich
- Narrado por: Susan McGurl
- Duración: 3 h y 5 m
- Versión completa
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General
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Narración:
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Historia
The main goal of this book is to identify and define the characteristics of Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. Many survivors of abuse feel hopeless and trapped in their situation, not knowing that there is a way out. Survivors of this abuse usually get stuck in the repetitive patterns and don't recognize how to escape an unhealthy situation. Many survivors of abuse were never role modeled as to what a healthy relationship looks like, and therefore don't actually identify that their relationship is tragically unhealthy.
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A Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD
- Recovery Is Not a Destination, It's a Journey of Healing
- Narrado por: Susan McGurl
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 04-21-23
- Idioma: Inglés
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The main goal of this book is to identify and define the characteristics of Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. Many survivors of abuse feel hopeless and trapped in their situation, not knowing that there is a way out....
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Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
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Sexual Anorexia
- Overcoming Sexual Self-Hatred
- De: Patrick Carnes PhD, Joseph M. Moriarity - contributor
- Narrado por: Terrence Bayes
- Duración: 12 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse. Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed.
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Relational
- De Thomas Bruns en 05-17-24
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Sexual Anorexia
- Overcoming Sexual Self-Hatred
- Narrado por: Terrence Bayes
- Duración: 12 h y 55 m
- Fecha de lanzamiento: 08-18-20
- Idioma: Inglés
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A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery....
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Intenta nuevamentePrecio regular: US$21.49 o 1 crédito
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