Internal Family Systems Therapy Workbook
A Step-by-Step Guide to Mindful IFS Skills for Healing Your Inner Child, Trauma Recovery, and Emotional Detox to Reclaim Your Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Internal Family Systems Therapy Workbook
Compra ahora por $8.99
-
Narrado por:
-
Virtual Voice
-
De:
-
Alban Cole
Este título utiliza narración de voz virtual
A Self-Guided Program for Healing Trauma, Managing Emotions, and Finding Inner Peace — Endorsed by Dr. Richard C. Schwartz, Founder of IFS
Heal from the inside out with Internal Family Systems therapy — the evidence-based approach to emotional healing, trauma recovery, and self-leadership.
You don’t have to stay stuck in cycles of anxiety, perfectionism, self-sabotage, or emotional overwhelm. This step-by-step workbook helps you connect with your “parts,” release the burdens of your past, and lead your life from a place of calm and clarity.
Perfect for anyone seeking:
✅ Self-help for trauma healing — Practical IFS exercises to process past pain safely and effectively
✅ Emotional regulation tools — Learn to comfort inner parts and manage triggers without judgment
✅ Mental health support at home — Designed for beginners, no therapy experience required
✅ Inner child and shadow work — Explore and heal wounded parts of yourself
✅ A structured IFS practice — Worksheets, guided steps, and real session transcripts from an expert
“I enthusiastically endorse this book… clear, practical, and safe.”
—Richard C. Schwartz, PhD, founder of Internal Family Systems