Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child

A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom

De: Lily Hart

Narrado por: Porsche Veu

Do you ever feel stuck in the same painful relationship patterns—craving love but fearing it at the same time?
Do you silence your needs, overgive, or feel like you have to earn love to be worthy of it?

If so, you’re not broken—you’re carrying the echoes of an unhealed childhood.

Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.

Inside, you’ll learn how to:

• Recognize hidden forms of emotional neglect and their lasting impact
• Meet and nurture your inner child with compassion and care
• Reparent yourself and become the loving, safe presence you always needed
• Overcome codependency and learn to set healthy boundaries
• Build emotional regulation skills and create secure, connected relationships

With practical exercises, reflective prompts, and deeply validating insights, this book helps you reconnect with the part of you that’s been waiting to feel seen, safe, and loved.

Your story doesn’t end with your trauma. It begins with your healing.
You can rewrite the narrative—and this time, you get to choose love, safety, and freedom.

©2025 Lily Hart (P)2025 Lily Hart

A gentle path toward inner healing and self trust

This audiobook is wonderful. It offers a calm, reassuring approach to healing childhood wounds and long held emotional patterns. The explanations around attachment, codependency, and inner child work are clear and relatable, making it easier to see how the past still shows up in everyday relationships. I especially appreciated the emphasis on self compassion and practical reparenting tools that can be applied gradually without pressure. Overall, it is a gentle and empowering listen for anyone seeking deeper emotional awareness, healthier boundaries, and a stronger sense of safety within themselves.

A Path to Emotional Freedom and Self-Trust

Healing from Childhood Trauma feels like a gentle, steady hand on my shoulder while I walk back through some of the hardest parts of my past. I appreciate how it helps me see the roots of my patterns, people-pleasing, codependency, shaky boundaries, without blaming or shaming me for them. The guidance on reparenting myself, setting healthier limits, and caring for my inner child makes emotional freedom feel possible, one small, compassionate step at a time. It’s a book I can return to whenever I need to remember that my story doesn’t have to end where it started.

Helped Me See Old Patterns Clearly

I picked this up during a time when I was ready to stop repeating the same emotional cycles, and it honestly helped more than I expected. The explanations are clear, compassionate, and easy to relate to without feeling overwhelming. I appreciated how it focuses on understanding where behaviors come from and offers practical ways to respond differently. It helped me feel less stuck and more in control of my choices. If you’re working through childhood wounds and want tools that feel supportive and realistic, this book is a solid guide.

Empowering

This is a compassionate, trauma informed self help guide designed to help listeners understand and transform the emotional wounds that have shaped their adult lives. It blends psychology with heartfelt guidance to support emotional healing and personal growth.

Hits close to my heart and soul

I picked this up because I kept seeing the same patterns show up and couldn’t figure out why. What stood out right away was how gentle and validating it felt without sugarcoating anything. It helped me connect dots between my childhood and how I react as an adult in a way that makes perfect sense. The exercises felt thoughtful, not heavy. I walked away feeling more aware, steadier, and a little kinder toward myself. Makes me think and assess things I never realized before.