Fitness Workout Plan
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- De: LeAnne Baxter Camp
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Versión completa
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
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not for me
- De Domina Hillwig en 09-02-19
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Fecha de lanzamiento: 14-12-18
- Idioma: Inglés
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- De: Vinh Nguyen
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Versión completa
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Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 25-03-25
- Idioma: Inglés
- Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- De: Zade Lidawi
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Versión completa
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Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 09-05-25
- Idioma: Inglés
- Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...
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Fitness Over 50
- the Workout Routine and Meal Plan of Champions
- De: Adam Conrad
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the...
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Fitness Over 50
- the Workout Routine and Meal Plan of Champions
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 27-03-25
- Idioma: Inglés
- Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and ...
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The Ultimate Guide to Strength and Conditioning
- A Comprehensive Guide to Improving Your Physical Fitness and Health
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Versión completa
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Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...
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The Ultimate Guide to Strength and Conditioning
- A Comprehensive Guide to Improving Your Physical Fitness and Health
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 21-10-24
- Idioma: Inglés
- Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole...
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Mature Muscle, Minimal Time: High-Intensity Training for Men Over 50
- Build strength, restore energy, and master sustainable fitness through efficient, science-backed workouts
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 23 m
- Versión completa
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After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man—focused, time-efficient, and built for long-term vitality. This isn’t a high-volume grind or a return to reckless effort. It’s a system for training smarter, recovering better, and staying strong for life. Across thirty concise chapters, you’ll learn how to harness intensity with control and purpose. Each concept—tempo, recovery, form, and focus—works together to stimulate muscle growth, support joint health, and preserve hormonal balance. The ...
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Mature Muscle, Minimal Time: High-Intensity Training for Men Over 50
- Build strength, restore energy, and master sustainable fitness through efficient, science-backed workouts
- Narrado por: Virtual Voice
- Duración: 5 h y 23 m
- Fecha de lanzamiento: 12-10-25
- Idioma: Inglés
- After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man—focused, time...
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The Hybrid Longevity Plan: Unified Fitness for Muscle, Heart, and Joints
- Build sustainable energy, functional strength, and lifelong movement through hybrid fitness
- De: Joseph M. Richards
- Narrado por: Virtual Voice
- Duración: 5 h y 44 m
- Versión completa
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Longevity isn’t about slowing down—it’s about moving better, recovering faster, and staying strong through every decade of life. The Hybrid Longevity Plan unites strength, endurance, and mobility into one intelligent system designed specifically for men over fifty who want to stay capable, active, and pain-free. This practical guide shows how to train with precision, not punishment. You’ll learn how muscle, heart health, and joint mobility reinforce each other when trained in harmony—building the kind of fitness that supports real life. Every chapter connects training science to ...
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The Hybrid Longevity Plan: Unified Fitness for Muscle, Heart, and Joints
- Build sustainable energy, functional strength, and lifelong movement through hybrid fitness
- Narrado por: Virtual Voice
- Duración: 5 h y 44 m
- Fecha de lanzamiento: 10-10-25
- Idioma: Inglés
- Longevity isn’t about slowing down—it’s about moving better, recovering faster, and staying strong through every decade of life. The Hybrid ...
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5×5 Strength-Hypertrophy Hybrid
- A Brutally Simple Barbell Program for Lifters Who Want Size and Power Without the Nonsense
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Versión completa
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Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that builds real strength and dense, functional muscle without wasting your time. 5×5 Strength-Hypertrophy Hybrid is not a flashy routine. It doesn’t care about your Instagram aesthetic or your feelings about leg day. It cares about load, recovery, and consistent effort. With a focus on squats, deadlifts, bench presses, and rows—performed for five sets of five reps—this program walks the line between raw power and unapologetic muscle growth. ...
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5×5 Strength-Hypertrophy Hybrid
- A Brutally Simple Barbell Program for Lifters Who Want Size and Power Without the Nonsense
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 23-06-25
- Idioma: Inglés
- Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that...
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Vince Gironda’s Legendary Training Method
- Inside the Mind and Methods of Bodybuilding’s Most Controversial Trainer—Old-School Physique Science That Still Destroys Modern Myths
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 4 h y 57 m
- Versión completa
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Vince Gironda wasn’t just a trainer—he was a heretic with a barbell, a sculptor of muscle who tore down the dogmas of modern fitness and rebuilt them around aesthetics, precision, and suffering. In Vince Gironda’s Legendary Training Method, discover the complete gospel of bodybuilding’s most eccentric genius—from his steak-and-egg diet to his infamous 8x8 and 10x10 shock routines, to his anatomical rewrites of classic movements like squats, curls, and bench presses. This isn’t a motivational guide. It’s a battlefield manual for lifters who are done with gimmicks, bloated drug ...
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Vince Gironda’s Legendary Training Method
- Inside the Mind and Methods of Bodybuilding’s Most Controversial Trainer—Old-School Physique Science That Still Destroys Modern Myths
- Narrado por: Virtual Voice
- Duración: 4 h y 57 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Vince Gironda wasn’t just a trainer—he was a heretic with a barbell, a sculptor of muscle who tore down the dogmas of modern fitness and ...
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- De: 50 Cent, Jeff O'Connell
- Narrado por: Cary Hite
- Duración: 6 h y 46 m
- Versión completa
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With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.
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Solid formula for the motivated ones
- De Regit en 04-03-13
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Narrado por: Cary Hite
- Duración: 6 h y 46 m
- Fecha de lanzamiento: 27-12-12
- Idioma: Inglés
- With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....
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Intenta nuevamente$14.58 o gratis con una prueba de 30 días
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Vegan Protein for Bodybuilders
- Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Versión completa
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Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...
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Vegan Protein for Bodybuilders
- Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 14-03-24
- Idioma: Inglés
- Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to ...
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Mass After Midlife
- Build Muscle, Burn Fat, and Reclaim Strength in Your 40s, 50s, and Beyond
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
- Versión completa
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Most fitness books lie to men over 40. They sell fantasy protocols, one-size-fits-all diets, and influencer-level routines that destroy joints and drain time. Mass After Midlife is the antidote—an unflinching manual for men who want real muscle, real fat loss, and real strength without sacrificing recovery, hormones, or sanity. Written by a no-BS expert who’s spent decades in the trenches, this guide cuts through hype and delivers a clear, strategic plan built for aging physiology. You’ll learn how to train with intensity without wrecking your joints, how to eat for hypertrophy with ...
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Mass After Midlife
- Build Muscle, Burn Fat, and Reclaim Strength in Your 40s, 50s, and Beyond
- Narrado por: Virtual Voice
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 27-07-25
- Idioma: Inglés
- Most fitness books lie to men over 40. They sell fantasy protocols, one-size-fits-all diets, and influencer-level routines that destroy joints and ...
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- De T_Man en 01-02-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 28-07-20
- Idioma: Inglés
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- De: Corey Corpodian
- Narrado por: Corey Corpodian
- Duración: 9 h y 53 m
- Versión completa
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Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger. Emotions can motivate us to take action or they can paralyze us from achieving our goals.
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Changing habits and reaching goals
- De Corey Corpodian en 23-08-25
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- Narrado por: Corey Corpodian
- Duración: 9 h y 53 m
- Fecha de lanzamiento: 06-08-21
- Idioma: Inglés
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Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- De: Dale L. Roberts
- Narrado por: Maurice R. Cravens II
- Duración: 2 h y 37 m
- Versión completa
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In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrado por: Maurice R. Cravens II
- Serie: The Home Workout Plan, Libro 1-4
- Duración: 2 h y 37 m
- Fecha de lanzamiento: 09-06-16
- Idioma: Inglés
- An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....
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Bodybuilding’s Consistency Formula
- Build Muscle Without Motivation: The Brutally Effective System for Lifters Who Want Results Without Excuses
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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Consistency beats intensity. Every time. If you’ve been chasing programs, tweaking your split, or blaming your genetics while making zero progress—this book will hurt your feelings and fix your physique. Bodybuilding’s Consistency Formula is the anti-hype guide to real results. No motivational fluff, no trendy shortcuts. Just ruthless systems built to survive real life. Whether you’re training three days a week or trying to rebuild from scratch, this book hands you a structure you can follow forever—and a mindset that doesn’t quit. You’ll discover how to lock in repeatable ...
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Bodybuilding’s Consistency Formula
- Build Muscle Without Motivation: The Brutally Effective System for Lifters Who Want Results Without Excuses
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 31-07-25
- Idioma: Inglés
- Consistency beats intensity. Every time. If you’ve been chasing programs, tweaking your split, or blaming your genetics while making zero ...
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101 Total Body Dumbbell Workouts
- Build Strength, Burn Fat, and Transform Your Body with Simple Exercises for Every Fitness Level
- De: Erik Myers, Dominique Myers
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Transform your body with just one piece of equipment—dumbbells. This book contains 101 full-body dumbbell workouts designed to help you burn fat, build muscle, and boost strength—all from the comfort of your home or gym. Each workout is written to challenge your entire body in just 20–30 minutes, with progressions for every fitness level. Inside you’ll discover: 101 unique total-body dumbbell workouts Beginner to Expert progressions to match your fitness journey Balanced routines targeting strength, endurance, and conditioning Scalable sets and reps—adjust dumbbell weight, reps, ...
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101 Total Body Dumbbell Workouts
- Build Strength, Burn Fat, and Transform Your Body with Simple Exercises for Every Fitness Level
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 15-09-25
- Idioma: Inglés
- Transform your body with just one piece of equipment—dumbbells. This book contains 101 full-body dumbbell workouts designed to help you burn fat,...
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamente$3.99 o gratis con tu prueba Plus
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- De: Baz Thompson, Britney Lynch
- Narrado por: Virtual Voice
- Duración: 2 h
- Versión completa
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The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 13-03-25
- Idioma: Inglés
- The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance ...
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PHAT Reforged for Men Over 40
- A science-based hybrid training method to build power, size, and resilience safely after 40
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 6 h y 3 m
- Versión completa
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Strength after forty isn’t about chasing your past—it’s about building a body that performs powerfully, feels capable, and lasts. PHAT Reforged for Men Over 40 delivers a complete hybrid system that merges powerlifting precision with hypertrophy’s muscle-building methods, all tailored for the physiology and recovery needs of mature men. This is training built for longevity—not burnout. Drawing on evidence-based programming and real-world experience, this book redesigns the classic PHAT model into a joint-friendly, sustainable framework that balances intensity and recovery. ...
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PHAT Reforged for Men Over 40
- A science-based hybrid training method to build power, size, and resilience safely after 40
- Narrado por: Virtual Voice
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 12-10-25
- Idioma: Inglés
- Strength after forty isn’t about chasing your past—it’s about building a body that performs powerfully, feels capable, and lasts. PHAT ...
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Train Like Tyler Durden: Craft the Iconic Brad Pitt Body From Fight Club
- The Workout and Diet Brad Pitt Used for Fight Club—and the Ruthless Training Required to Get That Lean
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Versión completa
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You’ve seen it. You’ve envied it. You’ve told yourself it was attainable—if only you trained harder, starved longer, wanted it more. But the body Brad Pitt revealed in Fight Club wasn’t fitness. It was illusion. A transient, heavily engineered moment in cinematic history that continues to haunt men two decades later. Train Like Tyler rips the skin off the myth. Written in a voice that slices through the performative noise of modern fitness culture, this book delivers an unfiltered, deeply researched, and surgically honest breakdown of what it actually took for Brad Pitt to become ...
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Train Like Tyler Durden: Craft the Iconic Brad Pitt Body From Fight Club
- The Workout and Diet Brad Pitt Used for Fight Club—and the Ruthless Training Required to Get That Lean
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 31-07-25
- Idioma: Inglés
- You’ve seen it. You’ve envied it. You’ve told yourself it was attainable—if only you trained harder, starved longer, wanted it more. But ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
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