Feel Empowered

Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.

Random House presents the audiobook edition of The Complete Guide to Breast Cancer written and read by Professor Trisha Greenhalgh and Dr Liz O'Riordan. The audiobook you can trust to support you at every stage of your treatment - and beyond Professor Trisha Greenhalgh, an academic GP, and Dr...

Have you ever met a relaxed woman? Would you like to become one? Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy. We have become a...

How do you know if you're doing this parenting thing right? With judgemental stares, off-hand comments, and outright intervention, our society shames parents, who are simply trying their best to raise children. In bearing that burden, parents pass the shame on to their own children. It's time to stop shaming each other. As you find your own parenting voice in the pages of this audiobook, let's work together to #endparentshaming and to turn to each other for support in this difficult journey of raising beautiful, complicated children.

"You don’t have to be full of ‘get up and go’ to have success, find love, or even earn a living. There are tools, innate tools, that permit you to do much of the heavy lifting without your feet ever touching the floor." Internationally renowned teacher and intuitive Laura Day will show you...

Welcome to True Curves Matchmaking Agency. In this collection of five sweet contemporary romances (totaling over 90,000 words of swoonworthy goodness!), join five curvy heroines as they follow their hearts and find love on their own terms—no apologies necessary. Each story is a celebration of self-acceptance, unwavering trust, and the unbreakable bonds that form when two hearts refuse to give up. From serendipitous blind dates to second chances that blossom in the most unexpected places, these remarkable women discover that vulnerability is strength, kindness triumphs over doubt, and ...

A women’s self-help guide to thriving in midlife and beyond. With significant female figures breaking down taboos around menopause and opening up the discussion, women are in a stronger position than ever before to insist on a better midlife experience – a real cause for celebration. But...

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?

Are you easily overstimulated by the world around you? If you answered "yes", then you might be a highly sensitive person (HSP). In The Highly Sensitive Person’s Growth Guide, you will discover how to identify this trait in yourself and take advantage of it in your everyday life. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities.

Dreading that tough talk? Struggling to get your point across without conflict, awkward silences, or misunderstandings? We have all been there. That hollow feeling in the pit of the stomach when we are about to confront our colleague for hijacking our credit, over an email. Dry-mouthed anxiety when about to ask the boss for a raise. Sweaty palms before dealing with a partner’s overspending. It seems almost everyday our lives navigate the minefield of some tough talk or the other. And it needn’t even be as big as letting a client know about a delayed deadline. It can be something as ...

Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to embrace it and thrive in everyday life. Maybe you find that being in a public place is...

Bridget Jones’s Diary meets Beach Read in this wickedly funny romantic comedy with a delicious jilted-lover-gives-just-deserts twist. Librarian Hannah is furious when her freeloading boyfriend, Chad, steals her book idea, leaves her for his agent, and becomes wildly successful. She teams up...

The sun-drenched and spicy new queer romance from the author of Until I Met You. 'A summery and sweet five-star read' ⭐⭐⭐⭐⭐ 🌴🌴🌴 Kya’s work is her life. She graduated from a rigorous engineering programme at MIT and landed a highly competitive job at one of the best tech...

Stop believing everything you think! Unlock the power of morning affirmations to create new positive thought patterns so you can live a more positive life. Discover how positive daily affirmations helped other women experience tremendous success, feel happier, and more fulfilled. If they can do it, so can you! This audiobook will help you learn how to start your morning with positive thoughts and the intent to have a great day.

It's natural to have moments when you doubt yourself–whether it's what you said, did, or thought. After all, worrying and overthinking are inherently part of being human…they’re part of what helped early humans survive.

MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie’s Taylor’s friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team – and of course the testimonies of real women from the midlife community.

This straightforward and no nonsense book gives you a unique solution to overcoming stress and depression and finally start living the life of your dreams!

As Christian women, we sometimes wear different hats and play different roles. We usually find ourselves overstretching and trying to be everything for everybody. In addition, we neglect our emotional, physiological, and mental well-being. As much as we want to do everything and be everything to everybody, we forget that we’re just human and can only go so far. Lack of self-care drains us and makes us empty and dry.

‘You just can't do better than a Diana Palmer story to make your heart lighter and smile brighter.’ Fresh Fiction ’Diana Palmer is an amazing storyteller’ RT Book Reviews The new uplifting romance from the New York Times bestselling author Tanner Everett spends most of his time...

Can she trust him? Can he trust her? Gaby knows some men shouldn’t be trusted. Especially not high-profile lawyer Nicolas Chandler. How can she trust the man who could be helping her greedy relatives steal her family fortune? To find out the truth Gaby must take a job with Nicolas, without...