The Highly Sensitive Person's Growth Guide

How to Feel Empowered in an Overstimulated World

By: Damian Blair

Narrated by: Connor Brannigan

Length: 3 hrs and 46 mins

Publisher's summary

Are you easily overstimulated by the world around you?

Do require a lot of alone time to stay healthy?

If you answered "yes", then you might be a highly sensitive person (HSP).

In The Highly Sensitive Person’s Growth Guide, you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy-to-understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills.

During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities.

Inside, you will discover:

• The unique traits of a highly sensitive person
• Everyday strategies to cope with an overstimulating environment
• Tips to processing intense emotions
• How to communicate effectively with others
• A self-examination quiz to determine if your are HSP
• Learn coping techniques indispensable to HSPs
• How to deal with noise and other environmental distractions at home and in the office
• How to reprogram your thinking to control guilt and shame
• How to set personal boundaries...
• And so much more!

This book will teach you how to control your own nervous system, even if you feel like it is beyond your control or have tried other methods and failed.

With The Highly Sensitive Person’s Growth Guide, you will learn to finally utilize your strengths as an HSP in a way that aligns with your purpose. Once you have an understanding of your high-sensitivity traits, you will finally get to know the real you.

If you are ready to change the way you see yourself, then scroll up and click “Add to Cart” now!

©2021 Damian Blair (P)2021 Damian Blair

Such a great resource!

This is a fantastic tool to have! It strikes a decent mix between having a lot of information to read and a good number of questions/journal replies. I like how they acknowledge obstacles that HSPs may have as well as strategies to assist them overcome those challenges...which is why the book's title, "The Empowered Highly Sensitive Person," is so appropriate.

Easy to listen and digest.

This is a fantastic tool to have. I like that the book addresses health issues, including how HSPs may confront the obstacle of doctors dismissing their worries and/or symptoms. That is something I can absolutely connect to, so knowing that others have been in similar situations is helpful.

Helpful workbook

This book is divided into two parts: an educational section and a worksheet for extremely sensitive persons. Although most of the information is a rehash of what you've probably already read if you're an HSP, it's still a good reminder. I haven't finished all of the activities in this book yet, but I have read it completely. I'm excited to get started on the workbook.

Communication tips and mindfulness.

So far, I'm really enjoying and learning a lot from this book. I feel genuinely visible, and I can identify to a lot of what the author says. It certainly makes me feel less alone. It's evident that I still have a lot of work to do in this area, but the author is patient and kind, and she makes a compelling argument for why it's worthwhile to seek your own recovery.

Great workbook!

I like how thorough it was described, as well as easy explanation where I may learn more. As I began to work through it for myself, my roommate and another friend began to believe they, too, were HSP....no surprise we all got along so well....

Highly recommend for HSPs

THIS BOOK IS AMAZING!! I work full-time and enjoy the flexibility of being able to work on it late at night before going to bed or whenever I choose. Definitely a must-listen for HSPs!

Well explain.

There is a lot of useful information in this book that isn't overpowering, such as communication strategies and mindfulness techniques. The book's quality is good.

Informative audio.

This is, in my opinion, one of the most instructive books I've seen. I found that book was jam-packed with the knowledge to help me learn more and grow as a person as well as in a number of relationships, and figuring out how to do so effectively may be difficult. This book is extremely simple to listen and comprehend.

So glad I got this.

I'm completely enamored with this book! I'd like to present it to all of my HSP friends. I've just recently begun, yet I already feel more enlightened and in tune with myself. It's wonderful to read something that clarifies things!