Self Care Made Easy
For the Busy Christian Woman: Make Time for Self Care and Feel Alive Again (Reclaim Yourself Series)
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Self Care Made Easy
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Narrado por:
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Lizzie Richards
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De:
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Ama Brew
Acerca de esta escucha
Reclaim your life and be a more fulfilled and energetic you! It’s possible with Self-Care Made Easy, a Christian self-care guided journal for women! Put self-care first and discover a wellspring of energy that will allow you to reach your goals and more.
As Christian women, we sometimes wear different hats and play different roles. We usually find ourselves overstretching and trying to be everything for everybody. In addition, we neglect our emotional, physiological, and mental well-being. As much as we want to do everything and be everything to everybody, we forget that we’re just human and can only go so far. Lack of self-care drains us and makes us empty and dry.
If your life is overflowing with demands on your time and if you cycle through devastating rounds of stress and burnout, then this book is for you.
Using this transformational self care journal for the busy Christian woman, you can unlock quick, actionable steps that will allow you to:
- Make time for self-care
- Set the best boundaries for you
- Recognize superwoman syndrome
- Say "no" when you need to
- Say "yes" to a life filled with energy, passion, and purpose
- Create a sustainable self-care practice, even with your busy schedule
- Eliminate stress and burnout from your life
If you want to give your best to the world, you have to give yourself the best self-care first! By infusing select moments of your life with elements from this self-care journal for women, you’ll discover just how easy it can be to give yourself the care you need while meeting the demands on your life.
You need this audiobook if:
- You want simple, step-by-step self care strategies that you can use now
- You desire to balance your mind, body, and soul
- You’re overwhelmed, tired, burnt out, and unfulfilled
- Your health is suffering the negative effects of constant stress with no relief in sight
- No other work-life balance solution has worked for yourself
- You’d like a discrete way to seek help
- You feel stuck but want to get back to pursuing your dreams
Reclaim your time and schedule time for yourself with the simple strategies contained in this guided journal which will help you to:
- Discover how necessary self-care really is
- Realize that putting yourself first is the first step in giving to others
- Create a sustainable and actionable self-care practice so you can say good-bye to stress and burnout for good
- Make time for yourself by changing your self-value mindset
- Practice holistic self-care tending to your physical, mental, spiritual, emotional, and social needs
Order this self-help book for the busy Christian woman now and take action to prioritize your self-love and care and discover how quickly it transforms your life.
©2020 Empowered for Balance (P)2020 Empowered for BalanceLos oyentes también disfrutaron...
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General3.5 out of 5 stars 3
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Narración:2.5 out of 5 stars 3
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Historia4 out of 5 stars 3
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
De: Mark Mind
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Secrets of How to Build Self Discipline
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- Versión completa
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General5 out of 5 stars 53
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 53
Become the master of self discipline - stop procrastinating, overcome laziness, and finally get things done! Are you sick of constantly procrastinating? Did you miss out on great things because you didn’t feel like getting up? Do you feel like you’ll never achieve your goals because you give in to laziness way too easily? Self discipline is the number one achievement habit we must have in our lives. Successful people practice self-discipline. Secrets of How to Build Self Discipline, the only audiobook you’ll ever need to finally set yourself straight and get things done!
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5 out of 5 stars
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Life-changing
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Understand and Conquer Self-Sabotage
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- De: Mia Hammond
- Narrado por: Jane Ghazni
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives! You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!
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5 out of 5 stars
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This book touched on alot of my deep rooted issues and I felt seen and exposed at the same time
- De Marissa DeJesus en 02-27-25
De: Mia Hammond
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Secrets of Mental Toughness and How to Build Self Discipline, 2 in 1
- Positive Mindset Mastery to Stop Procrastination, Laziness, Negative Thinking & Mental Training for Strength, Success & Willpower
- De: Dan Jacob
- Narrado por: Russell Newton
- Duración: 6 h y 27 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Do you feel mentally weak, unable to rise up to everyday challenges? Mental toughness means not letting feelings of disappointment take you over. It means leveraging the feelings of defeat to reach your goal. Mental toughness is having mental strength; it means being emotionally resilient and painstakingly committed. This is the only audiobook you’ll ever need to get the mental toughness and resilience of a Fortune 500 CEO, an Olympic-level Athlete, or a Special Forces Soldier. Master the art of self-discipline, stop procrastinating, overcome laziness, and get things done!
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5 out of 5 stars
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Great collection
- De Faith K en 10-24-21
De: Dan Jacob
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Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- De: Sayra S. Montes
- Narrado por: Mapuana Makia
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 414
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Narración:4.5 out of 5 stars 179
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Historia4.5 out of 5 stars 179
Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
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1 out of 5 stars
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Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
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Mental Toughness
- The Complete Guide About How to Stop Overthinking and Procrastinating. Learn How to Be More Perseverant and Resilient While Improving Your Self-Control and Your Ability to Focus
- De: Mark Mind
- Narrado por: Daymon Knox
- Duración: 5 h y 6 m
- Versión completa
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General4.5 out of 5 stars 50
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Narración:4 out of 5 stars 50
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Historia4.5 out of 5 stars 50
Do you want to be mentally strong? Do you want to make the right decision in every circumstance of your existence? Do you need to achieve your objectives by turning into a tough individual? You are about to learn some of the best-kept secrets of handling any situation that life tosses your way with calm and reason and bring peace to your life no matter the chaos coming your way. Learn why mental toughness is a state of mind that you need to thrive in a world that is full of drama, manipulation, and strife.
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3 out of 5 stars
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Eh..
- De Heather en 02-28-21
De: Mark Mind
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Self-Discipline
- An Essential Guide to Mental Toughness, Willpower, Unstoppable Focus, and Creating Daily Habits for Better Self-Esteem and Productivity + A Comprehensive Guide to Assertiveness
- De: Charles Golden
- Narrado por: Brian R. Scott
- Duración: 5 h y 44 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
You see, achieving your goals doesn’t have to be difficult - even if you’ve tried and failed before. In fact, it’s easier than you think. A study by Duckworth and Martin Seligman in 2004 demonstrated that self-discipline is a better indicator of success than IQ. And best of all, self-discipline is a learn-able skill, which means you can achieve success without having a unique talent or an exceptionally high IQ.
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5 out of 5 stars
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Love this book! Definitely recommend it.
- De Ruth Smith en 05-07-20
De: Charles Golden
Lo que los oyentes dicen sobre Self Care Made Easy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julie
- 02-13-23
Powerful and Pointed
I appreciated this powerful and pointed quick listen especially helpful to Christian women. Self-Care can be twisted in some strange directions, but this was very grounded, logical and biblical. I look forward to working through the questions to find where my own self-care still has gaps as a recovering Christian Super Woman myself.
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