Exercise Performance

Are you looking to improve your athletic performance and take your training to the next level? Look no further than The Science of Athletic Performance, the definitive guide to understanding the anatomy and physiology behind top-level athleticism. Written by renowned sports scientist Hadley Mannings, this book delves into the mechanisms of muscle force production, the role of the cardiovascular and respiratory systems, and the energy systems at play during exercise. Mannings also explores the various types of training and the importance of periodization, as well as the role of technology in...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of...

💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!💝 Feeling Overwhelmed and Disconnected? Rediscover the Life-Changing Power of Your Breath to Relieve Stress, Enhance Health, and Find Inner Peace—One Inhale at a Time.✨ Stress, anxiety, and overwhelm don’t have to control your life. With the simple yet transformative techniques in this breathwork guide, you’ll tap into your body’s natural ability to heal, focus, and thrive. Whether you’re a beginner or seeking to deepen your practice,...

Mortality suddenly on the distant radar? Approaching middle age? Family man, but more family than man? It was either do something big or have an affair! I chose the former, and it put me in the best place. I was approaching fifty, had 2 kids, a nice house by the sea, my career was going well and I was happily married. Or was at the time of writing but that is another story and another book. I was also getting larger and working more and could feel the impact on my health both mental and physical. This is my story. I went from an arbitrary exercise regime and excuses to completing an Ironman...

REGAIN CONTROL, BOOST PERFORMANCE — IN JUST 7 MINUTES A DAY Struggling with control, stamina, or confidence? You’re not alone. Millions of men deal with weak pelvic muscles — leading to poor performance, low confidence, and frustration. Real performance starts from within. WHAT YOU’LL ACHIEVE ✔ Stronger, longer-lasting erections ✔ Better bladder control — naturally ✔ Increased stamina and endurance ✔ More confidence in every situation WHY THIS BOOK IS DIFFERENT This book gives you a clear, proven 28-day system designed to deliver results fast — in just 7 minutes a day. ...

Designed for students and professionals in exercise science, kinesiology, and sports medicine, Muscle University: Research Foundations in Exercise Science provides an authoritative, practical, and comprehensive guide to conducting rigorous scientific research. This textbook combines foundational research theory with hands-on laboratory practice, equipping readers with the critical skills required for designing, implementing, and analyzing exercise science research. Key Features Include: Research Foundations: Clear, accessible explanations of experimental and observational research designs, ...

Are you looking for a natural ways to improve your athletic performance, boost your immune system, fight erectile dysfunction, manage high blood pressure (hypertension), improve heart health, manage type-2 diabetes, and promote overall health? Look no further than Natural Nitric Oxide Boosters! Nitric oxide is a vital molecule produced naturally in the body that plays a key role in regulating blood flow, immune function, and cellular communication. In this comprehensive guide, you'll learn how to naturally increase your body's production of nitric oxide, unlocking a range of benefits for ...

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

Guitar Mastery: A Complete Guide: Basics to Virtuoso in Ten Easy Steps is an all-in-one guide for aspiring and advanced guitarists alike, crafted to help you master every aspect of playing. Part of the Music Mastery series by Modern Renaissance Publishing, this book offers a step-by-step approach to developing your skills, from choosing the right guitar and essential accessories to mastering advanced techniques. Each chapter focuses on building the foundational skills you need to progress confidently, while also providing advanced insights for those looking to reach the highest levels of ...

As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion you’ll learn in this book. With this new methodology, Joe was able to train harder, longer, and at a more intense level for many more years, pain and injury free.

Only One Body is a stark wake-up call for all of us. We are entrusted with ‘Only One Body,’ a truth often overlooked in our busy lives. You can live a high-performance and active lifestyle, eat clean food, go to the gym, and exercise, or live recklessly and spend your time in the doctor’s office. The choice is yours now. You can pay now or later. Most of the time, most of us have the privilege of choice. The question is, will you choose well? And do you even know what choices are yours to make?

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Written by a Sports Performance Professional, Certified Mental Training Coach, AND Parent of a Division 1 Athlete. Teen athletes navigate a challenging world, balancing high expectations and pressures. Mental toughness is their secret weapon. This book explores its role beyond the playing field, addressing academic stress, social complexities, and personal development. Discover: Specialized Guide: Tailored for adolescent athletes and parents, recognizing their unique challenges. Practical Strategies: Equip young athletes with actionable techniques for real-life application. Comprehensive ...

Essentials of Exercise & Sport Nutrition: Science to Practice – Second Edition provides an updated evidence-based overview of the science and practice of sports and active nutrition, physical and cognitive performance enhancement, weight management, and body composition optimization for beginners and athletes. This book serves as a foundational book for undergraduate and graduate sports nutrition classes and professionals in the field who work with athletes and clients to optimize performance through exercise training, diet interventions, nutrient timing, and evidence-based dietary ...

Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization. We all have habits and limiting beliefs that hold us back from reaching our fullest potential. In Visualize, the...

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D. Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or...

Thor Strength Secrets Picture adding thirty pounds of lean muscle to your frame in just a few short months. That was the challenge facing actor Chris Hemsworth when Hollywood cast him as the hammer-wielding Norse god in the blockbuster film Thor. The producers didn’t just need a good actor — they needed a modern-day thunder god. So how did the lanky Australian transform himself into one of the most powerful-looking physiques in modern cinema? Thor Strength Secrets tells that story. Inside this fast-paced guide, you’ll discover the brutal, effective strength methods that helped forge ...

Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running. In Boosting Performance with 160 Positive Running Affirmations, you’ll get pre-race affirmations, affirmations for long-distance running, endurance-inspiring affirmations, and much more! If you feel like you've been in a running rut, and are lacking the motivation to get out on the trails, this audiobook is for you!

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.