Exercise Myth

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D. Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or...

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results. 

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become...

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

Bring your yoga class sequencing to a new level with the inclusion of yoga mythology! This book gives you the methodology for creating single-asana inclusions, longer partial-class sequences, and and entire one-hour YM themed vinyasas, utilizing ancient yogic myths and fascinating stories. Three different approaches to YM presentations are discussed, along with samples of sequence planning notes.

LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross...

From the New York Times bestselling author of The Plan, a program to help customize your diet and exercise less to lose more weight! The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her...

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D. Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or...

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For...

Everywhere you look there's a new diet, a new workout routine, and a new weight loss gimmick—but if they really worked, why is everyone still fat? Over 300 Weight Loss Stats and Factoids I Wish I Knew Before My Pants Shrunk is your ultimate time-waster for when you're sitting on the John or waiting for your flight to board. Admit it, weight loss really isn’t your bag. But there is so much hype and misinformation about weight loss that it's enough to make anybody scratch their head in between cookies. This book is packed with over 300 entertaining and enlightening stats and factoids ...

Science, Not Myth: Real Neuromodulation for Exhaustion, Trauma, and Long COVID Don’t reset your nervous system—reclaim your life. After months of exhaustion, brain fog and endless referrals, being told to “wait and see” is maddening. In this groundbreaking guide, physician and psychotherapist Dr. Dirk Stemper dispels myths about the vagus nerve. Drawing on evidence‑based neuromodulation—from transcutaneous vagus nerve stimulation to transcranial magnetic pulses and heart‑rate‑variability biofeedback—he reveals how gentle, repeated stimulation can unlock your body’s own ...

Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best...

When Dennis Lewis sold his successful business, he was thoroughly exhausted and in chronic pain. So he began searching for the foundation of health: the breath of life itself. On Natural Breathing, Lewis distills his remarkable journey to the source of all miracles: the simple act of breathing...

Hate exercise? Have we got a 'how-to' for you! Here's the truth behind the health fads. Best of all, it makes sense. Martin Jensen worked for years in the medical field and has the dirt on facts the fitness industry doesn't want you to know. This wry, quick reference guide to not busting your gut gives you the latest facts on fads and proves that moderate activity makes sense but that dogged exercise rituals and physical heroics are counterproductive, harmful and bunk. Fitness without tears. Here's the lowdown on exercise that other books take long chapters to express, collated in one ...

The bestselling science reporter from The New York Times tells us what works and what doesn't when we work out Ultimate Fitness is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into...

For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about. Drawing on the questions he...

Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.

Estas y muchas otras preguntas serán respondidas en este completo manual. También aprenderá sobre las diferencias de sexo relacionadas con el cerebro humano, cómo esas diferencias se manifiestan en el juego de los niños y otros temas relacionados con nuestra conciencia cognitiva. ¡Recoge este libro ahora y aprende más!

Answers some of the questions related to sexual control, Kundalini (serpent power) awakening, health benefits of Pranayama (yogic breathing), and Asana (yogic body postures). This book makes a close scrutiny of some of these and comes up with amazing findings. The book also charts the long history of yoga from Vedic times to present day. A must-listen for all those who are currently practicing or intend to practice yoga.