The Metabolism Plan

Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
Narrated by: Carolyn Cook
Length: 9 hrs and 20 mins
4 out of 5 stars (20 ratings)

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Publisher's Summary

The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight!

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Lyn-Genet Recitas (P)2017 Hachette Audio

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    4 out of 5 stars
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    4 out of 5 stars

Great Book, but NO PDFs! Wanting refund

Great Book, but NO PDFs! Wanting refund. . . . . . . . .

2 people found this helpful

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Couldn't Even Finish this Book

Super complex system. I've read The Obesity Code, Keto-Clarity, The Calorie Myth, The Guide to Intermittent Fasting, The Big Fat Surprise, Bigger Leaner Stronger, Why We Get Fat and The Case Against Sugar. Do not recommend this book. I suggest The Calorie Myth and Why We Get Fat if you are reading this to lose weight.

5 people found this helpful