Emotional Trauma Recovery

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...

Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them. In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action. The problem is that this is so much easier said than done. If only you could stumble across a step-by-step guide that would show you how to reclaim your life and rebuild from the ground up.

✨ Heal Gently, Live Freely ✨ If you’ve been carrying the weight of past pain, this compassionate EMDR guide helps you release it—one safe, supported step at a time. EMDR Therapy for Trauma Recovery shows you how to calm your nervous system, work within your window of tolerance, and rebuild peace with gentle, beginner-friendly steps. 💛 A Gentle Path to Healing Written in everyday language, this book offers a do-able roadmap for healing emotional abuse, PTSD, and trauma-related stress—without reliving your worst moments. Whether you’re new to EMDR or in therapy now, it helps ...

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

A Practical Workbook to Manage Triggers, Calm the Nervous System, and Heal Emotional Patterns If you grew up feeling unsafe, unheard, or emotionally overwhelmed, your nervous system may still be reacting as if the past is happening now. Sudden emotional reactions, shutdowns, anxiety, anger, or numbness are not personal failures — they are learned survival responses. This practical, compassionate workbook is designed specifically for adults healing from childhood trauma who want real tools to regulate emotions, reduce triggers, and feel more in control of their inner world. You don’t ...

Break free from narcissistic abuse, emotional manipulation, and toxic relationships — and reclaim your life. Do you constantly question your partner’s intentions? Do you feel controlled, insecure, or emotionally drained? Are you stuck in a relationship that destroys your confidence and sense of self? You’re not alone — and you can heal. This book is a clear, compassionate guide designed to help you recognize toxic behavior, escape manipulation, and rebuild your independence with confidence and clarity. ⭐ What You Will Learn How to spot the signs of narcissistic abuse and emotional...

You're a ghost to your own father—and that emptiness follows you into every room, every relationship, every mirror you've ever looked into. You know that sick feeling in your stomach when you watch other girls get actual affection from their dads? When you realize you've been emotionally starving your entire life and thought it was normal? When you understand that ‘provider’ and ‘parent’ aren’t the same thing—not even close? Yeah. That feeling. Maybe you learned early that your feelings were inconvenient. That needing comfort made you "difficult." That love had to be earned ...

This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has. Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies. You will learn all about the feelings of worthlessness, isolation, and powerlessness that victims often feel. Plus you will discover practical solutions for dealing with them and becoming a stronger person.

Escape the Nightmare: Maria Schmeig’s Journey from Abuse to Freedom Maria Schmeig’s harrowing tale begins with “This nightmare ends today,” and for anyone who has experienced the torment of emotional abuse, her story offers hope and healing. Maria's gripping declaration, "This nightmare ends today," sets the stage for a tale of love gone awry and the enduring strength it takes to break free. At 29, Maria believed she had found her soul mate, but the blissful façade quickly crumbled, revealing a narcissistic husband who unleashed an onslaught of emotional abuse. For an astonishing ...

Still struggling from the effects of an abusive relationship? Do you feel like a shadow of your former self after a toxic relationship? Is the constant voice of doubt, implanted by someone else, whispering in your ear? Do you find it difficult to trust not just others, but also your own judgment? Do you carry the weight of guilt and shame even when you did nothing wrong? Are you seeking to rediscover the strength and confidence that you once had? I've been there, in that same suffocating space where it feels like the walls of past traumas are closing in. You're not alone in this. Together, ...

In this transformative audiobook, registered nurse H. L. Nakamura guides you through her proven 7-step system that has helped thousands heal the root cause of their deepest struggles—unresolved childhood wounds. This isn't about blame or endless analysis of the past. This is about liberation.

Are you mentally, physically, & emotionally exhausted from living with a toxic partner? Have you left, yet they still control your life. You feel overwhlemed, walk on eggshells, and try to keep the peace. You hear, it was just a joke, you are too sensitive or that never happened. You constantly say, I'm sorry or it’s fine. Life does not have to be so hard. What if you could… Uncover techniques to deal with your overwhelming emotions, mental exhaustion, and confusion. You know how manage the overwhelm and exhaustion you experience everyday. Then, you rewire your emotional brain damage to...

The Book That's Transforming How We Heal Our Most Fundamental Relationship Have you ever felt that, despite your mother's love, something essential was missing? There are truths we whisper, uncomfortable secrets we keep. Perhaps none is as difficult to voice as this: sometimes, our mothers didn't know how to love us in the ways we desperately needed. For many of us, questioning maternal love feels almost sacrilegious. But if you've found yourself here, you likely sense that something fundamental was missing from this core relationship – and that recognition, however painful, is your first...

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

Unlock the secrets to healing after infidelity. Have you ever wondered if it’s possible to truly rebuild trust and find peace after the devastating experience of being cheated on?Are you reeling from the pain of betrayal? Discover a path to healing and reclaim your life with our exclusive bonus guide. Infidelity can shatter your world, leaving you engulfed in confusion, anger, and heartache. The whirlwind of emotions may make it feel impossible to envision a future free from pain. But you’re not alone—many have walked this path and emerged stronger, more self-aware, and ready to ...

A Self-Guided Program for Healing Trauma, Managing Emotions, and Finding Inner Peace — Endorsed by Dr. Richard C. Schwartz, Founder of IFS Heal from the inside out with Internal Family Systems therapy — the evidence-based approach to emotional healing, trauma recovery, and self-leadership. You don’t have to stay stuck in cycles of anxiety, perfectionism, self-sabotage, or emotional overwhelm. This step-by-step workbook helps you connect with your “parts,” release the burdens of your past, and lead your life from a place of calm and clarity. Perfect for anyone seeking: ✅ Self-...

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

Are you trapped in a relationship that hurts more than it heals—yet you still can’t walk away? You know they’re not good for you. You’ve cried, questioned, and convinced yourself to leave… yet something always pulls you back. This isn’t love. This is emotional addiction—and it’s not your fault. In You’re Not Addicted to Them. You’re Addicted to the Pain, Lena Hartley gently untangles the roots of trauma bonding, revealing why so many strong, self-aware women find themselves stuck in cycles of hurt, hope, and heartbreak. This isn’t just a book about letting go. It’s a...

Do you love someone who keeps breaking your heart—and somehow makes YOU apologize for the mess? Yeah, I get it. Maybe he lies without flinching, then calls you paranoid. Maybe he vanishes for days, then reappears with flowers because he "knows you." Maybe he twists reality until you're googling "am I crazy?" while he sleeps peacefully beside you. Here's the thing nobody tells you: the best emotional manipulators don't look like monsters. They bring coffee in the morning. They cry during movies. They remember your favorite ice cream flavor. And somehow—SOMEHOW—you're always the one ...

Pioneers of Human Behaviour: Gabor Maté A Gateway to His Life, Theories, and Legacy Few figures in modern psychology and medicine have bridged science and compassion as powerfully as Dr. Gabor Maté. Known for his groundbreaking work on trauma, addiction, and the mind–body connection, Maté invites us to look beyond symptoms and see the human stories beneath them. From his wartime beginnings in Nazi-occupied Hungary to his decades serving patients in Canada’s most vulnerable communities, Maté’s journey is one of insight, empathy, and an unflinching search for truth. His books — ...