Emotional Trauma Recovery

Product List
    • Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    • By: Jackson MacKenzie, Shannon Thomas - foreword
    • Narrated by: Kaleo Griffith, Erin Spencer
    • Length: 8 hrs and 22 mins
    • Release date: 01-08-19
    • Language: English
    • 5 out of 5 stars 2,244 ratings
    • From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

    Regular price: $15.75 or 1 credit

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    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • By: Deborah Cox PhD ABPP
    • Narrated by: Cori Anne Weber
    • Length: 3 hrs and 35 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    Regular price: $14.95 or 1 credit

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    • Engaging the Rhythm of Regulation
    • By: Deb Dana, Stephen W. Porges - foreword
    • Narrated by: Coleen Marlo
    • Length: 5 hrs and 52 mins
    • Release date: 04-30-19
    • Language: English
    • 4.5 out of 5 stars 402 ratings
    • This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • Breaking Free from Abusive and Toxic Relationships by Reclaiming Your Life; Gaslighting, Manipulation, Lying, Narcissistic Abuse, and More
    • By: Cassandra McBride
    • Narrated by: Alyssa Marie
    • Length: 5 hrs and 24 mins
    • Release date: 12-09-22
    • Language: English
    • 5 out of 5 stars 60 ratings
    • Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them. In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action....

    Regular price: $14.95 or 1 credit

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    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • By: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 12-10-19
    • Language: English
    • 5 out of 5 stars 328 ratings
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

  • Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • Healing Your Inner Child: Overcome Childhood Trauma, Regulate Your Emotions, Restore Inner Peace and Practice Self-Love (Includes Journal Prompts and Suggested Goals)
    • By: Callie Parker
    • Narrated by: Tasha Loven
    • Length: 6 hrs and 42 mins
    • Release date: 06-20-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Mind-Body Approach to Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Arielle Schwartz
    • Length: 5 hrs and 42 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Regular price: $29.90 or 1 credit

    Sale price: $29.90 or 1 credit

    • How to Recognize, Overcome & Heal from Psychological Manipulation or Abuse + Build Your Self-Esteem
    • By: Relove Psychology
    • Narrated by: Lauren Ingro
    • Length: 4 hrs and 33 mins
    • Release date: 03-02-23
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has. Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies....

    Regular price: $14.95 or 1 credit

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    • From Relationship Trauma to Resilience and Balance
    • By: Tian Dayton
    • Narrated by: Elizabeth Hanley
    • Length: 8 hrs and 42 mins
    • Release date: 03-25-13
    • Language: English
    • 4.5 out of 5 stars 280 ratings
    • Do you use substances or engage in compulsive activities to regulate your mood....

    Regular price: $19.95 or 1 credit

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    • Ending the Cycle of Pain Through Emotional Literacy
    • By: Tian Dayton
    • Narrated by: Kim Niemi
    • Length: 10 hrs and 7 mins
    • Release date: 02-25-20
    • Language: English
    • 5 out of 5 stars 13 ratings
    • This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....

    Regular price: $17.19 or 1 credit

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    • A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
    • By: Milas Hanson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 49 mins
    • Release date: 01-30-24
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, ...

    Regular price: $11.99 or 1 credit

    Sale price: $11.99 or 1 credit

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  • Regular price: $7.77 or 1 credit

    Sale price: $7.77 or 1 credit

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    • Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
    • By: Terri Sterk
    • Narrated by: Michelle Bass
    • Length: 4 hrs and 53 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma?

    Regular price: $14.95 or 1 credit

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    • Prevent Your Heart from Hijacking Your Wallet
    • By: Christine Luken
    • Narrated by: Deborah Reeves
    • Length: 6 hrs and 38 mins
    • Release date: 10-23-17
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • If money is emotional, then why do we persist in trying to manage our personal finances logically? I'd like to propose a better alternative....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Pathway to Emotional Freedom
    • By: Suzanne M Howard
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 37 mins
    • Release date: 11-09-24
    • Language: English
    • Not rated yet
    • Purpose of This Book The purpose of MindLift: Understanding and Healing from Trauma is to guide you on a journey of self-discovery, healing, and ...

    Regular price: $14.99 or 1 credit

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Emotionally Abusive, Destructive Relationship or Marriage with Manipulative, Toxic People (Healthy Healing and Recovering from Trauma)
    • By: Marjorie Lise
    • Narrated by: Elizabeth Wilson
    • Length: 3 hrs and 41 mins
    • Release date: 01-11-21
    • Language: English
    • 5 out of 5 stars 30 ratings
    • Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Find the Answers You Seek
    • By: Jennifer C. Parker
    • Narrated by: Virtual Voice
    • Length: 10 hrs and 21 mins
    • Release date: 05-01-24
    • Language: English
    • Not rated yet
    • Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from ...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

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